Flat Belly Diet and Mediterranean Diet

[rajibhasan46]

Hey there! Have you ever tried - fast abs magic (just google it)? Ive heard some extraordinary things about it and my m8 got beautiful 6 pack abs and lost a truck load of of fat with it.

[CaitlinCooks]

@rajibhasan46 I've never heard of that before...thanks so much for the suggestion! Will be checking that out!

[stacyju77]

do u set the water in the fridge or leave it room temp.?

[CaitlinCooks]

@stacyju77 in the fridge after I made it...with some ice (personal preference though) :-)

[stacyju77]

@CaitlinCooks tried it today... loved it... better than drinking regular water... thanks :)

[marya9959]

yesss...super HEALTHY!!!!!! MORE!MORE!MORE!

[CaitlinCooks]

@marya9959 haha thanks!

[mhycriz]

this is really cool... I'm gonna try this.. I hope it will work for me..:) thanks.. lovely...

[CaitlinCooks]

@mhycriz so glad you liked it! Did you try it out yet? So refreshing!

[1me2b4u]

Thank you! simple & yummy



[CaitlinCooks]

@1me2b4u thanks for watching!! Xo

[cherd1971]

i need to get this book

thanks for your tips

[CaitlinCooks]

@cherd1971 no problem! They have a cookbook also...it's cheap on Amazon

[fuckerno12]

i have a question ,, well first of all thank you for the awesome video but does this tip include losing under belly button's fat ?? because this is my major problem ;(

if not can you provide me with what can help in losing the under belly button's fats ?? and thanks :D

[ladycateyes]

i want to know more about the Mediterranean Diet ???

[focusedonmysuccess]

Hi, I just bought my flat belly diet book and cookbook... Could you please expand on the Mediterranean Diet?

[Rockerscenekid89]

Can you just drink the Sassy water those four days and follow a diet of your own?

Would you still loose those 7 pounds and 5 inches?

[KendoTheGreenWiza]

My sweetheart wife hates me because I eat everything under the sun and still have a 6 pack stomach at 50 years old.

I like your videos, you have a new subscriber.

[mSeXpErT]

Nice cleavage ;)

[TheGuilanvi]

you are cute, you are smart, and you are true... what's not to like about you?

[92249957]

ill try tht, god this girl is jus beautiful...guy notice the way she says water lol

[e30roundel]

mmm, tons of butter

[BritishArrow]

you're so sweet and modest you are a joy to watch

[CaitlinCooks]

@BritishArrow that's SO nice of you to say - thanks for watching!

[gracielaespinoza]

yes please do!!

[CaitlinCooks]

I made a new vid on the Med Diet - I'll get a chance to upload it tomm. I hope :-)

[stooooooph]

i'd love to see recipes from those books. glad to hear they're on the way!

does sassy water actually taste good?

[CaitlinCooks]

If you like ginger it does taste good :-) Otherwise, you can just take the ginger out and you have a lemon-cucumber taste.

[philest25]

Hi Caitlin, i like Mediterranean Diet...pls Do, your italian? coz you look italiana, anyway i have already flat belly..my diet for monday to friday is mostly light jogurt with different flavor and milk...but in saturday and sunday--i will eat what i like to eat, just some break coz i don't like too slim...my weight is steady in this diet...Goodluck to you too...i think if your more slimmer- you are close to perfect.

[CaitlinCooks]

That's a great meal plan that you're on...yogurt is so good for you and you need to give yourself a break to eat what you want! Haha thanks for the...compliment? :-)

[threethreeoh]

Yes! I`d love to see more videos!

[CaitlinCooks]

You've got it!! :-)

[Elamdri]

Diets aren't really a great strategy anyway, they're not really sustainable. If you want to loose weight, you need to make lifestyle changes, eating healthy meals all the time and exercising. Dieting is only a temporary solution and can be really frustrating when your weight starts to bounce back and forth.

[CaitlinCooks]

I agree completely :-) That's why I like the Mediterranean thing b/c it doesn't restrict you it just tells you to eat more fruits, veggies...stuff we already know but its more of a reminder...I have a video on the way tommorow :-)

[theramenninja]

p.s. i wouldnt mind if all your stuff was super healthy from now on ;)

[CaitlinCooks]

Really?! I'll keep that in mind :-)

[theramenninja]

you are awesome!!! i'm glad you decided to do this. i love all your videos. make more healthy ones!!! you look great

[macNC40]

I agree with everyone else.. make more! I'd love to learn more stuff about both of these diets!

[albokochik269]

guess who's trying this tomorrow morning, asap? ME!!! I hate the word diet and I LOVE water <3

PS. Yes, please do talk more about the mediterranean diet. thank you ~

[kcthecook1]

I am gonna try this. I love water drinking alot lately.

This is a good way to stay healthy. Also yes show us some recipies would love it. I love your videos the best

[AuNaturally]

loooove to cook and bake so i find your videos interesting. :] i'd love more on both the diets!

[JimboJitsu]

You are welcome, did you see my chocolate toast video?

[sublimebones]

More diet Videos!

[CaitlinCooks]

You've got it - they're on the way :-)

[russtex]

I am thin all over....except my belly. I was wondering if any of this would help with just my belly?

Anyway, would love to see more of your healthy ideas!

That sassy water looks delicious.

[CaitlinCooks]

Ahhh me too, that's where all the weight goes. Flat belly diet is great for this (it's been working so far for me in combo w/ the Mediterranean Diet). I suggest getting the Flat Belly Diet pocket handbook for $7 :-)

[Cassthespazz]

Yes please do videos from those books that'd be awesome :D and that water is a great idea i'll make that today :)

[CaitlinCooks]

I'm glad you liked this and thanks for the feedback...new diet videos are on the way!!

[AmphotericHydroxide]

Could you please do the videos about the Mediterranean food?

[CaitlinCooks]

Definitely! I hope to do it by Monday! :-)

[regamom3]

I am going to go grab the flat belly diet book!!! Healthy would be great, but only yummy ones, kk!!!

[CaitlinCooks]

I really like it, and that's coming from someone who thinks diets are horrible :-) I promise I'll only show delicious, filling recipes that are healthy :-)

[codyeve]

Definitely videos from both books would be gr8!!! 8-)

[CaitlinCooks]

Awesome - thanks :-) A new video is on the way soon!

[Spanisheyes27]

That sassy water is a great idea, I would love to see recipes from both books! Thanks so much Caitlin.

[CaitlinCooks]

Thanks for watching!!! :-) I'll try to get the new vids up and give you as much info as possible on both books :-)

[JimboJitsu]

Nice video! Thanks for sharing keep it up!

[CaitlinCooks]

Thank You!