The whole session is for warming up purpose. The excercise may loosen up limbs and body for subsequent Tai Chi excercise or any other physical activities.
lol thas in richmond centre i remember going there really early to meet some friends at timmy hoes and there was like 50315131 ppl doing that all at once lol.
thank you very much!
soumyeah 2 years ago
excellent warm up,thank You!
arpadisle 3 years ago
this video is awesome...brilliant techniques, worth at least $30 on a dvd Thank you
Jahrass7 3 years ago
the last part where she squats with one leg stretched out...ouch! I wanna to do that!
looker768 4 years ago
Thank you for your comment.
The whole session is for warming up purpose. The excercise may loosen up limbs and body for subsequent Tai Chi excercise or any other physical activities.
cantai 4 years ago
This has been flagged as spam show
is it the poor video quality or does that woman have a huge bald spot?
nimblened 4 years ago
Who cares? She is great - and she would be even if she had no hair at all!!!
veraskrv 4 years ago 4
Who cares if you can be as nimble as her,nit?
thanlee 4 years ago 3
lol thas in richmond centre i remember going there really early to meet some friends at timmy hoes and there was like 50315131 ppl doing that all at once lol.
CripWalkxzx 4 years ago
I hope I'll be as fantastically fit as she is in my old age.
nootmuskaat 5 years ago