Grip and Forearm Workout No Weights: Home Workout

[nerdflanders8710]

..............................­...how gay

[DaveSimkus]

Is this better than reverse curls?

[joekerr817]

he is fucking 12?????????

[AngryAlienTV]

Hey, great video. Would you recoment to do those exercises every day or every 2nd day ?

[kRaZyShAdYbAbY]

you must be so strong, i can't seem to lift it AT ALL! :(

[philinmotion]

Just found your channel, good stuff ! :)

[Fitnexpress]

You are a great guy, great tips on your channel, i subbed!

[pejakovicfilip]

Thanks you, this killed my forearm, first time i felt this type of soreness :)

[FitnessFAQs]

@pejakovicfilip Thats awesome to hear, glad you liked it man!!

[FUERZAyHONOR]

And most important of all: Leave the chair where it was or your mum gonna kick you!

[Zyraden]

im 15 and want to start working out, I'm a little underweight. Im trying to eat as much as i can... Any tips on how to bulk up/ what to do about small frame?

[xFootball2011x]

@Zyraden Im 15 too, and I myself was a little underweight too a couple of months ago (4) and I decided to get buffer. I right now try to eat more, but not eat junk food cause thats just gonna add fat not muscle. I tried to eat way more protein which makes your muscles a little bigger. And then while your muscles get bigger, you should workout often about 6 times a week.

[rilind1r]

Nice chest,and OMG NICE SHOULDERS!!!!!!!!!! u suck fag i trained 3 months and got more results than u and im only 15.. no suplements

[FitnessFAQs]

@rilind1r I am 12 and I can bench press 200kg and I weigh 85kg with 5% body fat. 

[rilind1r]

@FitnessFAQs WTF ur not 12 u look like 20 WTF HAPPEND TO U SON?

[DeathsSkull69]

@FitnessFAQs Are you really 12? Like I dont know if you were being sarcastic but if you are I think you might be the 2nd coming of hercules

[goodnamepending]

@rilind1r So your body gets the girls, but your shitty attitude sends them away. And then ones that you are getting are damaged propery so you can keep them anyways

[DOOMLORDHOKAGE]

@rilind1r you just got PWNED! LMAO

[backsnaps1]

another great forearm workout is if you get some pipe insulation its like a foam tube, and you put it around your pull up bar, making it very had to hang on, gives and INTENSE burn in your forearm

[Bladetrini10]

good workout!

[Yazzminator]

U just got another subscriber, go for it dude! ur doeing great job !

[Nuztank]

A strange looking workout routine lol but hey if it works

[Jamesjason1]

@SneffySneffs He just used them to apply more weight, you can put something else.

[SneffySneff]

Title says no weights. There's plates on the chair. Liar.

[dillzy1986]

Good tips man, however I don't think my forearm and grip can be improved based on my current workout. If you follow. Masturbating.

[rumjungle04]

Did this with a sofa :P

[FitnessFAQs]

@rumjungle04 Beast! 

[deadguy110]

@FitnessFAQs , Hi there, i'm a 15 year old looking to start working out .. I have a good build but the problem is I am a little overweight. I look forward to start working out as soon as possible, but honestly I have no idea where to start, can you help me out a bit please?

[FitnessFAQs]

@deadguy110 Check out the various workout/exercise videos I have on my channel, you should be able to do many things I have covered. Get going mate you will love it!

[jlvi13]

Nice, although be carefull with the 3rd exercise. You don't want that chair to fall on your head :P It seems like a pretty heavy chair.

[chidolopez100]

cool

[artakisthebest]

Wont be doing the deed for a while after that workout!

[PurpleMenace89]

GREAT

[BARbarianista]

I did it!!! I couldn't wait so I did it on the kitchen tile floor. I can only hold it for 2 seconds. I'm crazy. I shouldn't be doing this because I'm sick. Caught the flu but watching your video made me want to try it, sick or not :)

[SoulOne94]

Did you cut off a bit from the leg of the chair?

[juliandoesitwaybette]

where do i buy these chairs?

[BARbarianista]

I wish I could do this at home but my house is being renovated. Very creative, Daniel. I love the last part of the video. Ha ha!!! :)

[Preset1]

Does the thickness of the chair leg matter? I have really thin metal rods.

[FitnessFAQs]

@Preset1 Yes, if it is thin wrap something around it to make the exercise harder.

[rrajeevy]

is it bad if i have 2-3 cookies everyday???

[bloodrye2]

@rrajeevy yea, try to cut back and have a bit of fresh fruit instead

[rrajeevy]

@bloodrye2 ok thanks... what would you recommend?? I like apples the most :-)

[bloodrye2]

@rrajeevy Fresh apples are good because they are convenient but try to get a good mix of fruit. Try shopping at your local farmers market and picking out a few to try

[AleviCevahir]

This is a great forearm exercise Danimal, thanks heaps! im going to do this today. :)

[KingofKingsT08]

hey man great vid. is this an exercise suitable for a fourteen year old who doesnt want to stun growth

[FitnessFAQs]

@KingofKingsT08 You won't stunt your growth from exercise, you're more likely to stunt your growth playing sports like football.

[KingofKingsT08]

@FitnessFAQs wow man is that true. i play soccer, cricket and do bbj. does weightlifting eg curls,tricep workouts stunt your growth ( im fourteen) thanks dude,your an inspiration

[Chickovera]

Thanks Dan this will help me alot for training my forearms =)

I really like your workouts ;)

[ChooseFitness]

Great tips man. Your videos are excellent.

[tristanbruv]

@999rahim hey mate, just train so you look good, all you got to do is stay consistent with working out and don't get lazy and skip days. you should try progressive overload which is just adding more reps, sets or weight... pretty much pump up intensity. keep an eye on your diet too just watch carb count and try eating foods with a decent amount of protein (check the nutritional value). grab protein powder/shakes if your struggling a bit with that cos i did when i had to change my diet a tad :)

[tristanbruv]

hey bro you're actually the sickest body builder/fitness guy out, you're humble unlike the hell cocky guys you see around doing body building (they're alright but you're a nice change). cheers for the tip, helps me pick up chicks during summer ahaha.

p.s should tell everyone not to do this on tiles... i cracked a few ahaha

[FitnessFAQs]

@tristanbruv Haha dude not the tiles! But thanks for that fellow aussie :)

[itsapullingdogg]

hanging for time progressions with towel grip variation etc are also very usefull

[wutangpkkilla]

When is the shoulder body weight workout gonna be up ?

[wycka001]

@999rahim Yea, sure, faster. If you wan't results fast go steroids. Just go train and that's it. You don't need to be professional bodybuilder to see results. You just need time. And no, bodybuilding itself won't do any harm to height, but some exercises may be (like squats with 100kilos on your back).

[Bptips]

@wycka001 your really telling a 15 year old to go out and take steroids, fucking good one

[Kratoni]

@wycka001 No offense but that is complete BS. It is a known myth that squats or any exercise would stunt growth. Steroids are incredibly dangerous and suggesting them to young boys is incredibly reckless and stupid because the reasoning capabilities at that age happen to be pretty low.

Great video though, I never though I could do an exercise similar to sledgehammer levering also with almost any chair. I will definitely add this to my forearm workout.

[wycka001]

@Kratoni He asked for fast results, I suggested steroids, because that will get him "faster" to where he wants to be.

[BarstaylerSamara]

Thank you Daniel !

[FitnessFAQs]

@999rahim The transmitter (for the microphone) fell out of my pocket, that thing's really expensive, lucky it works :P

[TheBillys77]

@FitnessFAQs Hi friend. Could you give some advice on diet? I stopped eating junk food and i excercise every day. The matter is that abs and muscles cannot be formed well if i don't consume high quality food. Have any suggestions on what to eat in every meal?

Cheers

[Xcellfitnessindia]

Great inhome solution to build forearm muscles Daniel ..will certainly try it out....regards raghav :-)