Cartwheels -How to Cartwheel for Gymnastics, Dance, Cheerleading - Aerial

[Alchemist2503]

its been a month since i have been practicing a cartwheel,but its not working what do i do?

i need help quickly cuz i have to do a cartwheel for a dance next month.

[fitforafeast]

@Alchemist2503 ask someone to work with you to see what you are doing wrong - we can't tell without seeing it

[thesmileybabygirl]

i cant do it. . . ..

[TheCircusBack]

i almost find it hard to stand up from a chair... this is what kids should be doing!!!!!

[1457Angel]

why cant you do the cartwheel forward why to the side?

[DanceYourDreamsOut]

i lift 1 hand up before i land, is that how its supposed to be?

[bigboose11]

@fitforafeast

Isn't an Ariel a brounie too! That's what we call them at my dance school

[animeswim1]

every time i do a cartwheel my legs aren't straight do u have nay tips for me that can help? 

[DanceYourDreamsOut]

@animeswim1 Im not them but that happend to me to, practice stretching your legs, try splits and stuff close to that and they should be straight soon

[mrslilwayneluver]

i do every step and get it right u girls are awesome!!!!!!!!!!

[pinkdreamer1000]

i cant do a hndstand!! help :'(

[funitized]

cood u plz add me as a contact,katrina and sloane?

[Countrygirl2011CP]

dang you girls are good i might try this all my friends have tried to help me do them i haven't done it yet :( i will try your tips i see people do cartwheels all the time and when they do it, it looks so easy!!!!!!!!!!!!!!!!!!!!!!!

[MsMegerrs]

Watching this a secondd time through I realize I do my cathweels by going forward not to the side, so when i tried i failed. Any tips?

[MsMegerrs]

Even though I already Knew how to do a Cartwheel, this helped soo much on really understanding how to do one better! Thanks soo Much!

[eviesingssongs]

what do you mean for experts for aerials? like what would an expert be

[fitforafeast]

@eviesingssongs it means - don't try an aerial till you are good at cartwheels ( 1 handed cartwheels too)

[acrostunts101]

Cool I can do a cartwheel but it's not graceful any tips?

[fitforafeast]

@acrostunts101 try to practice in front of a mirror & stretch your legs & toes

[weronika8251]

katrina whats your hight now

[fitforafeast]

@weronika8251 I'm about 5 ft 1 inch now

[EasyIdeasChannel]

I can't wait to see the whole room of katrina .I am from Panama

[EasyIdeasChannel]

I can't wait to see the whole room .I am from Panama

[dcllcd82997]

how old r u do u do gymnastics? can u do another vidoe on the splits the other one i iddint get and strecges for the splits

[fitforafeast]

@dcllcd82997 we have 3 vids on splits - each with stretches & tips. We were 12 & 13 here

[gymnastar9799]

It was SOOO SUPER HARD to do a cartwheel to me :), but now is super easy

Thank you soo much guys, you're amazing!

[abagaelm]

you are very good at gymnastics

[EsyBrittRandomStuff]

cartweels are so easy

[imagrisso]

you guys should tryout for dance moms.:)

[lulu21818]

it's hard :( 

[aodchain]

guys i just learned how to do an ariel into a double backflip isnt that cool

[sydneyseahorse]

@aodchain

yea :)

[StopStarinAtMyName]

whoahhh...you guys are crazyyy.......this is amazing. how old are you?

[fitforafeast]

@StopStarinAtMyName we were around 12 here

[TheOriginalBlock]

You girls are too cute, you do a great job! I would like to pass along the information to anyone who is smaller or still having trouble learning, you two look very flexiable and experienced and some are so fortunate. Check out our blocks for an easy way to learn cartwheels.

[39cluesrules]

For everybody who knows way a lunge is start like that and end like tht I'll make a video soon so u can c it

[SuperNutty66]

i keep trying but it doesn't work

[thesnowbry]

to do a cartwheel do you have to be able to do a handstand?

please reply

[fitforafeast]

@thesnowbry no but you have to be able to support your weight on your hands

[HuggleBunny12]

i think my room is a little 2 small to do this



[peace14able]

I broke my wrist trying to do this. D:

[devyng24]

wow!

[devyng24]

thats inpressive!

[devyng24]

thats inpressive!!! any advice??!!!!!!!

thanks!

[taylaanddaniela]

i cant do straight cartwheels at all can i have any more advice

[fitforafeast]

@taylaanddaniela ask someone to spot you -also practicing handstands can help

[taylaanddaniela]

@fitforafeast thanks :)

[wiganwarriors10]

@fitforafeast Yourr brilliant honestly !! x

[abbydoodlelovesjb]

I cant keep my legs strait,Any advice

[fitforafeast]

@abbydoodlelovesjb practice doing the first half - putting your hands down & kicking 1 leg up and concentrate on keeping that leg straight

[abbydoodlelovesjb]

@fitforafeast Thanks,I'll try it.

[marmarqueenable]

i have my one handed cartwheel but i cant do an aerial my hands automaticly go striaght back down how can i prevent this

[fitforafeast]

@marmarqueenable try getting more speed & practice - just trying to wait an extra second each time

[ChenBritMi]

I can't kick up my leg, any tips?

[fitforafeast]

@ChenBritMi practice kicking one leg up while you have your hands on the ground - or ask someone to spot you

[yochbffs123]

ya i learned how!

[yochbffs123]

yay! i learned how!

[SkysKit]

i can't put my feet up///

[penguinfromflorida]

i cant kick up so i manadge to fall over

[nf094e]

i have a good cartwheel, but one day i decided to video tape myself to see what my legs looked like and they wernt very far apart they're not all the way stretched out like a middle split like katrina and sloane's are. how do i get my legs more wider when im in a cartwheel?

[fitforafeast]

@nf094e just practice & try to keep them further apart

[yeahcheeky]

i love this chanell watch it all the time thanks really worked :D please sub em everyone sub mee

[XxKaralynnCooperxX]

I know how to do a cartwheel and land in one foot perfectly but i cant land on both...

[blackshadow567able]

I can do it but my legs are bend and I can't stand I just fall on my bot or land in a crouch I need help!

[blackshadow567able]

Well I can do a cartwheel but I can keep my legs straight and I can stand on the end I just land in a crouch or fall on my bot any help please or how I can improve my cartwheel?

[fitforafeast]

@blackshadow567able practice doing leg lifts up with your hands on the ground - think of keeping them straight

[blackshadow567able]

@fitforafeast Thank you :) I will try it when I have time :)

[TheWolves479]

@JadeahHannah cartwheel

[oinky1999]

i want to be flexible and i like dancing though what would be better dance or gymnastics?

[fitforafeast]

@oinky1999 dance is probably better for flexibility

[froyolover]

congrats u grew!! :) ps luv ur vids!! :)5/5

[IlarijaGlauGirl]

Are you going to gymnastics?

[MsAmandaIFY]

i cant ever cartwheel right every time i do one i alwasys 1go bak never stay straight....HELP please

[WildStrawburrie]

You make it look so easy :c

[Girlguide360]

Do you have to be fit to do a cartwheel, Katrina and Sloane? By the way you guys are great!

[cupidgurl15]

I know how to do cartwheels... but i'm having trouble with it a bit and with my back bends

[CandyKanePrincex]

@cupidgurl15 I can do back bends but not cartwheels =S

[makeupemergency911]

my sister is having trouble keeping her legs straight HELP PLEASE

[sweetlilianar]

@makeupemergency911 @IPhoneGurrl112 the best tip i have is to ALWAYS think to have them straight.

[mishenny02]

wow at 0:48!!!



[momomo342]

when i do a cartwheel i can't move my legs and when i land, i land with both feet. not the position i was in any advice ???????????

[momomo342]

when i do a cartwheel i can't move my legs and when i land i land with both feet. not the position i was in any advice ???????????

[momomo342]

when i do a cartwheel i can't move my legs and when i land i land with both feet not the position i was in any advice ???????????

[sweetlilianar]

@momomo342 you are doing a round off wich is a cartwheel but landing with both feet together, a round off consists when you are in the half of your cartwheel you put both legs together. You are doing that, think in ALWAYS having you feet seperate and thinking to land with only one foot.

[mishenny02]

wow at 0:46!!!!!!!!!

[sunnymanization]

do u need 2 no how 2 do a handstand 1st

[ramster2011]

you guys have a big house.and im gald you leg is better

[nf094e]

is there a such thing as a no handed front walkover or back walkover?? thx!!!

[theflex113]

how old r u Kristina?

[SuperJessycah]

is a cartwheel or front walkover easier? please respond

[fitforafeast]

@SuperJessycah cartwheel

[TheWolves479]

@SuperJessycah cartwheel defenately

[cmclean99]

@SuperJessycah

[ericestrada76]

cool i already know how to do a cartwheel but yall made me improve

[Rhiannon12434319]

stop on 1:51.. and look at katrina(AMAZING)

[mishenny02]

@Rhiannon12434319 I know, she is AMAZING at any gymnastics

[SuperCuteNailz]

Great tutorial but Im in gymnastics and i think those are more of a dance cartwheel

[HannahBeautyChannel]

I'm 14 & i can't even do a cartwheel! is it to late for me to learn?

[babygiant01]

@HannahBeautyChannel im ten and i cant do a cartwheel almost everyone in my dance class can

[XxXAveryRose]

@babygiant01 you can start by doing a bad cartwheel (like a warm up to get perfect cartwheels) or if you cant do it then ask someone to help you

[Hi5Gymnast]

FINALLY got a one handed cartwheel! you dont know how much i am grateful you two are the best!

[XxXAveryRose]

i thought u dont have to do the split xo

[breefvision]

nice shirt , i love boys

lol

[fitforafeast]

@JadeahHannah probably a cartwheel

[cjs3872]

@fitforafeast

A cartwheel has to be easier. After all, I can just about complete one. All I need to do to sucesfully be able to complete one is to be able to rotate my hips, though hand position may help in the hip rotation (I have my hands to where the fingers point toward each other), as well as to be able to keep my legs close to my body, which I haven't been able to do yet. But if I can do a cartwheel, at 39 and overweight, just about anybody under 40 can.

[JuliaKooliaxD]

i cant keep straight i keep on falling half way :( how can i help this

[DanceLyricalGirl15]

Cartwheels are easy

[lele17165]

Super video

[mynameismisstypie123]

thx i can do it now i can do the cartwheel splits back stretches and handsstand thx for ur help!!!

[mynameismisstypie123]

thx i can do it now i can do the cartwheel splits back stretches and handsstand thx for ur help!!!

xD

[IPhoneGurrl112]

i just cant keep my legs straight! pleaase help

[fitforafeast]

@IPhoneGurrl112

[IPhoneGurrl112]

i just cant keep my legs straight! pleaase help

[Kiffmaec]

your Handstand is good O.o

do you can the split? I think you both can do that OMG my legs -.-"

[justinbieberluva1023]

so u have to be able to do a split to do this?

[fitforafeast]

@justinbieberluva1023 nope

[KittenObsession11]

I can do it i just twist my hand at the end.... any tips?

[Extinction96]

I can do a cartwheel but everytime i do it i feel like my legs aren't straight :((

[cjs3872]

And by the way, how do you turn your hips while in mid-air to complete a cartwheel?

[cjs3872]

Well, I've been practicing cartwheels for two days, and I've nearly got mine, and I'll be 40 next year and I'm overweight. I've been wanting to flip myself over, or do cartwheels for a long time now, and the only thing I lack from doing a perfect cartwheel is the confidence to push through my arms and turn my hips while in the handstand going over. As a result, I failed to kick over and fell down. I push off on my cartwheels on my left leg, since I can do the splits with my left leg.

[1337ROW]

pause and go to 00:12 and look at the right girl

[lolgirlsize]

i can't kick up 

[lolgirlsize]

i can't kick up

[lolgirlsize]

i can't kick up please respond. please please please pleas 100x!!!!!

[lolgirlsize]

im afraid to kick up and i cant kick up how can i learn to kick up. pls respond

[fitforafeast]

@lolgirlsize practice with a friend who can spot you & help you get over - dont worry if your form isnt perfect - just get the motion first

[cjs3872]

@fitforafeast

I know. I'm going to be 40 next year, and after just two days of trying, I've got my cartwheels to about 70 degrees vertical, though I'm still landing on the wrong leg [I lift my right leg up first, since I can do the splits with my left, and I'm an overweight man]. I think that, within a few days, if I can get myself confidanet enough to get perfectly vertical in open ground, I should then be able to do them. And if I can do cartwheels at my age and build, anyone under 40 can.

[cjs3872]

@fitforafeast

And what if you don't have one? I know that in order to practice my cartwheels, I have to go to a ball field that's next to a recreation center and try them by myself, since that's the only place spacious enough that I can walk to. It's a deal of trial and error for me, but I may be able to complete one in the next week, if the weather where I live permits,

[lolgirlsize]

i can't do it i need help i cant kick up!! help me

[lolgirlsize]

i can't do it  i need help i cant kick up!! help me

[lolgirlsize]

i can't do it and im - years old!!!! no im not old im young like u guys and i need help i cant kick up!!

[ranzywanzy1231]

i cant keep my legs straight any help? please please please respond

[ranzywanzy1231]

i cant keep my legs straight any help? please please please respond

[fitforafeast]

@ranzywanzy1231 practice doing leg lifts with keeping your legs straight & feet pointed

[omgdancecat]

@fitforafeast How do i do the middle splits while in a catwheel?XD

[ranzywanzy1231]

i cant keep my legs straight any help?? please please please respond

[gamerchanger]

Katrina is beautiful especially at 0:46

[princees1588]

t kind of mate do you use for the cartwheel if you are just starting off

[SoSmarticals]

I have a question. I am really afraid of doing a cartwheel because when i did one i tumbled over and broke my collerbone for six weeks i really want to learn acro and dance but my mom is worried i will brake another bone pls help

[fitforafeast]

@SoSmarticals Try to get lessons with professional trainers & mats

[cjs3872]

@fitforafeast

Or if you don't have access to trainers and mats, I don't think trying cartwheels on grass is terrible, either, due to the softer surface. I'm overweight and nearly 40, and I went to a ball field by a recreational center near where I live, and nearly did a couple of perfect cartwheels in just two days. I lead with my left foot [which I can do the splits with] and nearly completed those cartwheels, but after getting upside down, I couldn't kick my front leg over, so I fell down.

[LizzyVRocks]

@fitforafeast Hey what can help me on straighting my legs while I'm doind the cartwheel?

[LizzyVRocks]

@fitforafeast Hey what can help me on straighting my legs while I'm doing the cartwheel?

[Dana51554chan]

man u guys look so flexible! i wold like 2 be like that :)

[idontlikemybrother1]

when i tried the 0 handed cartwheel i did it perfect cause i already know how to a 2 handed cartwheel and a 1 handed 1!

[Iloveme362]

Fit for a feast I am having problems with my hand stand I can't put my legs strait when i get up

[ajensensms]

How do I get my legs to kick over my head? PLease Please Please respond(:

[fitforafeast]

@ajensensms practice putting your arms down & lifting up your leg - you can also get a spotter to help you till you get used to how much momentum you need

[AlexisRocksSocks]

Oh my!! Where did you guys learn stuff like this?

[francescabral11]

@fitforafeast I have no where to practice my cartwheel. I'm afraid I might hurt myself while practicing how to do a cartwheel because I have no soft surface to practice on. I am comfortable with mats but I don't have any. Help?

[fitforafeast]

@francescabral11 practice outside on the grass (or sand if you are near a beach)

[francescabral11]

@ fitforafeast

Thank you so much!!

[francescabral11]

@fitforafeast

Thank you so much!!

[francescabral11]

I'm having trouble with landing from my cartwheel. I end up crouching instead of standing up straight after the cartwheel. Any tips on how to improve? Thanks, I'd really appreciate it if you replied back. :D BTW, I love your videos!! Good luck in future competitions.

[francescabral11]

@fitforafeast I'm having trouble with landing from my cartwheel. I end up crouching instead of standing up straight after the cartwheel. Any tips on how to improve? Thanks, I'd really appreciate it if you replied back. :D BTW, I love your videos!! Good luck in future competitions.

[fitforafeast]

@francescabral11 try to have your legs straight in the carwheel - makes it easier to land one with straight legs. You can practice putting your hands down and kicking one leg up straigt

[julia7111ify]

umm i take gymnactics and they said to do it from the front not the side

[ivegottabeme1]

i like it i can do it and one hand cartwreel

[ivegottabeme1]

i like it i can do it and one hand cartwreel

[ZowiMariaGoneWild]

Hi girls.. i just wanted to ask if it is possible to the cartwheels if your tall? i hope you guys see this! byee<3

[TheJesliTeam]

@ZowiMariaGoneWild it doesn't make any difference i dont think

[justinbiebz1011]

I cant even do a cartwheel..

[avi7077]

just a sec.... does weight matters??? a normal BMI is ok or must be lesser??

[TheYasmin135]

@avi7077

Weight doesnt matter as long as your muscels are strong =)

[foreverfiercee21]

I need lots of help I cant even do handstand

[lavapie22]

thats cool keep up the good work

[jmsyaya]

i don't know why but i am right handed and i can do a perfect right hand cartwheel but for some reason i cant do a left cartwheel. would u guys happen to know why?

[jmsyaya]

please responed how do u point your toes so fast when your in the cartwheel?

[fitforafeast]

@jmsyaya just practice - you can do side leg lifts & stuff to get used to it

[DakotaJane1994]

my cartwheel isn't that straight even if i'm in level 2 now, have any suggestions? like it's still a cartweel but my legs kinda go slanted when I do it.

[fitforafeast]

@DakotaJane1994 ask someone to spot you to help you to get it straight or practice just half cartwheels - lifting your first leg and work on getting it in the right positition - then when you try the other leg should follow

[KittenObsession11]

I need to learn how to do a round off or how to do a bridge from standing for drama class. How do I learn? I keep on trying a bridge from standing on my bed but I just keep on falling backwards. Also, how do you keep your balance for a handstand?

[fitforafeast]

@KittenObsession11 we have vid tutorials on bridges, back bend kickovers & handstands - they all take practice (you can practice handstands against a wall to start)

[sheldonrustymisty]

Hi just a q- my gymnastics coach said I should start in a lunge w my hands above my head and put my hands over my head...