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my diastolic presure is about 100, what must i do, or eat t get a normal distolic pressure. thank you!!!!
bossladiie1 2 years ago
@bossladiie1 try cuting down on bad fats .and take up light excersizse like walking or joging or cycling
TheLesroy 1 year ago
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@TheLesroy accually for the past couple of months i've been taking in proteins/ and fiber... i never noticed that my BP was low, until a nurse check me, and she said it was normal....thanks to the reply, i think it also was a mind thing 4 me... at the same time i also had weight loss... 17pounds so i got a bit of blessing... both weigh loss and being healthy (0:
bossladiie1 1 year ago
@bossladiie1 And as TheLesroy said u may also drink plenty of water. Instead of juice or sodas always drink water.
fm3081 1 year ago
@fm3081 thanks, thats also something that i made a major change in water/protein/fiber.... which i've had alot of success in since my last post.... now all of a sudden soda taste a little strange.... lol
bossladiie1 1 year ago