Weight Loss - The Final Step 09-10-2009

[LibertyEmily]

Hi Jason :) Just wanted to say love your video and love the fact that you are back on YT! Can't wait to see more of you on your or any other Chanel. You have very inspiring and helpful wish i lived in CA so i could hire you to be my weight loss coach!

anyways just wanted to say don't pay attention to what the haters or silly people say! Just realize that you have evolved more then them emotionally and in every other way! ok well bye for now i will be watching out for you. cau from Australia :)

[Fuechsin111]

I love the glass-of-waters thing and am going to keep this in my mind, gorgeous, THANKS for the good inspiration!!!

[angie8605]

I love love love the happy list! I love the visual cup thing! Thanks Jason, you are super fantastic!

[tbossbone]

Thank you

[tomprice494]

Follow up video:

What is on your happy list? I need to put one together, but am a little too negative to come up with items. Maybe yours will remind me of things.

[tbossbone]

Thank you for your question --- I will address this next Thursday in my update video :)... if you cannot wait until then, drop me a personal message here on YouTube and I'll share with you.

[deasteinwand]

our gym used that for our Biggest Loser contest last fall. They were pretty accurate. I was told by the trainer there and at another gym that you need to be well hydrated when you do it and do not do it after exercise. do it before you work out. Huggs

[tbossbone]

yes... well hydrated b/c muscle holds water and the reading will be more accurate --- makes sense ;)

[wherearemyfritos]

You have no idea how excited I am about this video and look forward to many more like it :D Glad to have you back!

[tbossbone]

your user name made me smile.... :)

Thank you

[Slim4Iife]

I really like the 2 cups example you did. it's so ver true. I'm glad you are in peace within yourself. Now, it's just enjoy life and get where you wanna be :)

Cheers,

Mari

[tbossbone]

Thank you Mari :)

[julinside]

You ARE very loved here!!!!!!!!!!!!!

[tbossbone]

Thank you Julia!!!!!!! :)

[PersistentTim]

Glad to see you back Jason! Good luck!

[tbossbone]

Thank you Tim! Glad to be here

[Chemchoumi]

Great Idea that Happy List... I'll be making one of my one for sure!!

[tbossbone]

Yay let me know how it turns out!

[Chemchoumi]

U bet I will... It seems to be doing a good job with you knowing that you seem sooo happy, everybody would want that :).. Have a great weekend

[kristine0002]

this is a great video jason. and the happy list is such a clever idea, i can totally see that helping many people :) and i also thing not weighing yourself is such a good idea, cuz ultimately its what you look like, not what you weigh. and jason you are looking great <3

[tbossbone]

Thank you Kristine ---- :) means a lot coming from you

[FindingKristy]

Great to see you! You look fantastic :) I love the "happy list" I need to do that as well! So happy you are making videos again on your channel!

[tbossbone]

Make a video, let me know how it goes

[CutTheFat]

I want to make a happy list! =) Also, I didn't say so on twitter, but your haircut = sexy. Yum-o! =)

So happy to have you back. I've missed seeing you!

Christina

[tbossbone]

Make one! Thanks for the hair compliment

[piperlynne]

I agree with you about the happiness / weight loss connection. I've been soooooo unhappy with things in my life and I've finally taken the steps to fix this so I can make myself happier. Sadly...I had to say goodbye to DJ. :(

[tbossbone]

We make the decisions we have to make --- I'm sure you thought long and hard about it and have made the choice that made the most sense to you :)

[MrRight41]

IM just happy to see you back Jason!

[tbossbone]

Yay! I'm glad to be back

[TheMissAdelaide]

You are so inspiring thankyou. The happy list is a brilliant idea - it makes so much sense - I'm definately going to create one! I love your attitude - its brilliant. Thank you so much for sharing x

[tbossbone]

I hope your list turns out well!

[dondons1987]

Congrats Jason im so proud! ^^ Love your shirt too btw x

[tbossbone]

They sell the shirt at Target if you want one :)

[dizetoot]

I heard you telling Shanti about the happy list on below the yellow line and I tried to write a list but had some difficulty putting together a list :-S. How many things did you add to yours?

[tbossbone]

Ah yes, I've been waiting for my return so I could make a video about it

[jennannie2000]

You look itty bitty Jason! way to go! You are radical!

[tbossbone]

Itty bitty?!? really??

[strengthwithin82]

Wow that is a really great idea. I am definitly gonna try that.

[tbossbone]

I'm glad it could help!

[junkinthetrunkk]

Love the happy list Jason. I am so glad you are finding happiness within yourself. You deserve it. Can't wait to see you progress EVEN MORE!!!! but hurry..I'm gonna catch up to you SOOOON. <3

[tbossbone]

Bring it Amber --- I don't know my weight :P

[angienicholas]

Hey Jason great advice. And good idea about the happy list I guess it is something along the lines of the bucket list? your doing awesome keep it up can't wait for more videos. Angie And yes love the hair.

[tbossbone]

Kinda like the bucket list... but no death involved ;)

[angienicholas]

which is even better idea.

[maeberrie33]

Love it Jason! I have heard of your Happy List, and the cups of water really put it together for me! Tomorrow I am going to make my list!!! Thanks!!!

[tbossbone]

I hope your list turned out well!

[tbossbone]

hmm... I'm doing a video about will power soon --- stay tuned

[Bonnie90505]

you look great Jason, thank you for showing the body fat monitor...I agree about inches lost and gain muscle mass..numbers on the scale are to me, not all that important as body fat is..

I look forward to your updates

Stay well, you are still recovering from your surgery...

Happy list feet here :)

[tbossbone]

yay!!! :)

I think I'm fully recovered from the surgery!

[rockybarragan]

great vid! i love the concept of this new series.

[tbossbone]

yay I'm happy you liked it!

[fit2btried]

I adore the happy list. I really needed to see this tonight, Jason! It is so true just how easy it is to allow things to affect our mood, but using the happy tool can help combat this! Favorited :)

[tbossbone]

Deb I'm glad to be of service!

[sillyamz]

yay jason, you look great and have done sooo well!! I'm glad you're back :) lol "two glasses of water, really?" you're hilarious

[tbossbone]

Yay I'm glad you liked that Amy

[sillyamz]

haha jason, my name's amanda, but no worries ;)

[tbossbone]

I fail

[Rachele77]

Jason, you look happy in this video <3 R

[tbossbone]

Thank you Rachele I am !

[vzballa]

Great video. You seem to be doing well...keep it up

[tbossbone]

I'm doing great thanks!

[BrittanyIsAStar]

I LOVE the idea of the happy list! Did you come up with that yourself?

[tbossbone]

I'm sure I'm not the first person to think of it... but I didn't read it anywhere

[trboh]

I like the weight approach. Perhaps this works best when you are "near" goal weight, whatever that means. If we are doing the right things our body will just naturally find that "goal" weight and that can take a lot of the stress off of us. Liked the happiness list idea. The water is a great visual.

[tbossbone]

Thank you Terry I'm glad you liked it :)

[snowbunnyash]

Im so glad your back hun ! I am going to put the happy list into action . IM a Gamer to :) super mario brothers on the wii!!! lol corny but i love it !

[tbossbone]

w00t! I'm glad you like the happy list! YAY you have an xbox gamer tag?

[snowbunnyash]

NO only have the wii. I have an x box but no tag :*(

[rubywong221]

you look really tired. hope you are getting enough sleep. great progress btw.

[tbossbone]

Funny --- I was rather energetic in this vid?

[LINDSTROMTODD]

I am not being funny....have you measured your hat size? Your head just above your ears looks skinnier.

[tbossbone]

..... ?!

[LINDSTROMTODD]

did I confuse you? my face gets smaller as I lose weight. If you look above your ears from the front view it actually indents. If you look at old videos you probably have a rounder plump head. Now it has indents.

[dominic122289]

Your hair looks great!

[tbossbone]

yay thank you!

[Ericairn]

I really love this idea. Definitely going to get on making one of those and incorporating it into my life. Thank you.

[tbossbone]

You're welcome <3

[TheTick900]

Jason, you look so different!

[tbossbone]

I hope that's a good thing!?

[TheTick900]

Yes, its a very good thing!

[x0alexis]

i can't wait to when i don't want to weigh myself.

and that is such a cool body fat monitor.

i have a happy list and am working on my dream board.

kind of a " the secret" nerd. LOL but the water is a good analogy, make sure your cup is always full.

ps i chickened out of my WLL audition but i'm so excited to see who gets the spot.

[tbossbone]

It should be announced soon!

[JesusLovesYou0319]

Happy list..lol. your cute

[tbossbone]

I try to please

[zazammweightloss]

That is the same BMI tool that the gym I use to go to uses - so it should be pretty accurate.

LOVE the happy list ! The glass of water is a GREAT example to show how our happiness can effect us :)

[tbossbone]

Yay I'm glad you liked the glasses!

[jghue]

Love the "Happy List" idea. I'll make one tonight :)

[tbossbone]

I expect a video about it with a shoutout :P

[mwcookie]

Nice hair again!

[tbossbone]

w00t thank you!

[schmumpkin]

Jason...I've watched you and Shanti's stuff for awhile now, and it's been a joy to watch you both become who you are now.

Keep going and doing all the amazing stuff.

[tbossbone]

Thank you --- I'm trying to move forward

[jenthehell]

everytime i hear you say "happy list" i'm reminded of happyslip. hmmm... lol but i do think that's a great idea. looking forward to the return of WLL. :o)

[tbossbone]

me too Jen !

[msixpackabs]

Holly s**t J....the hair cut...awesome.

I gave up on weight ins so much time ago!

You know what? I can not afford a monitor but i can go and have my body fat percent checked. i think I'll do this tomorrow.

Man..it is what I stick to right now. Not with a list but trying to find as many things that make me happy as those that made me unhappy. As you know I already checked in my mind another "thing".

J...I am ok..with everything.

No regrets, no nothing...

[msixpackabs]

here's a bad thing 4 u...watched it the 2nd time still in low qual...lol

[ThePricanBouncer]

I have missed ya!!! Glad to see you!!! xoxo

[tbossbone]

Hey man! I missed you too! It's good to be back!