Hiyaaaa! Have you tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my father got ripped Six pack abs and lost a ton of belly fat with it.
i have to accept that his body is absolutely well built and beautifully sinuous. anyone wanna have nice bodies to attract people sexually. bodies in a good shape equal to good health and sexual attraction. whoa! this dude reminds me of a big cow and a male pornstar. lol
Hi Rob, it's me again, I just want to say thanks for uploading your videos and explanation in your videos, it helps me a lot and its very useful!! You're the best!! Keep it up with your hard work and God bless! Jonathan.
Hi Rob! You're absolutely right about doing this exercise right at the end of the ABS workout & isn't for everyone! I’ve tried this exercise yesterday & today. I loved it so much!! I was sweating a lot when doing around 9 or 10 on the first side - right back leg on the ball exactly the same way showing on your video, I prefer to this side first & then I do another 20 on the other side. Lot of ladies in the gym coming to me & the guys are staring at me when I’m doing this exercise!
Stop making these silly videos..please!
PUSSY100ish 15 hours ago
What a load of bollocks
PUSSY100ish 15 hours ago
Holy crap, it's a buff Gordan Ramsay.
wild0999 1 day ago
what if i dont want the V-cut oblique muscle. This muscle is always coverded with some fat.
And if this muscle is bigger like mine, the waist looks more fat.
Manuelcr7 6 days ago in playlist How to Get Six Pack Abs
@Manuelcr7 no it doesnt.. you shouldnt worry about your abs if you got that much of fat.
Even with 15% the v-cut will not make you look more fat, it gives structure to your abdominal region, so you wont look chubby anymore.
XWAlexanderWX 3 days ago in playlist How to Get Six Pack Abs
@XWAlexanderWX i'm about 8-9%bf and i don't like this V-cut oblique fat.
Manuelcr7 2 days ago
Haha goku
SuperInfomonkey 1 month ago
dont stop making videos rob. i hav learnt a lot from the videos you have made.
888punjabi 1 month ago
This has been flagged as spam show
Hiyaaaa! Have you tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my father got ripped Six pack abs and lost a ton of belly fat with it.
Masumbillah21 1 month ago
great vid !!!! thanks rob.
krkicbb 1 month ago
about getting v-abs what if on your wast it's like curvy but on the curve it fells like its a bone there.
TOPADOG 2 months ago in playlist More videos from RJRICHES
Finished off abs today with this one. Absolutely amazing exercise! Thanks Rob! Quality stuff as always!
knockout2281 2 months ago in playlist How to Get Six Pack Abs
Hench aint the word!
LocoJunius 2 months ago
2:12 perfect synch with the song playing in the background xD
Achorafa 3 months ago in playlist How to Get Six Pack Abs 2
@Achorafa
Lol Awesome@!@!
StyleEngineers 3 months ago
This has been flagged as spam show
A friend got her career started by Texting HOTMODEL to 77948
onesaleaday4u 4 months ago
i have to accept that his body is absolutely well built and beautifully sinuous. anyone wanna have nice bodies to attract people sexually. bodies in a good shape equal to good health and sexual attraction. whoa! this dude reminds me of a big cow and a male pornstar. lol
phuditdiary 4 months ago
anyone know the song at 2:15? lol
lpacoustic23 5 months ago
@lpacoustic23 Pleasure P - Under
lilbucket7 3 months ago
your abs are the best! concrats!
pete6661 5 months ago
I think this guys's hair style is awesome!
Ajmal266 5 months ago
whats your bodyfat %?
NikeSBNikka23 6 months ago
@NikeSBNikka23 where's
NoitesLisboa 3 months ago
my gym does not have that ball, any substitute way?
FeFabregas 6 months ago
Rob ur ripped. Plz suggest some stuff to take. Cheers.
smiranda77 6 months ago
Hi Rob, it's me again, I just want to say thanks for uploading your videos and explanation in your videos, it helps me a lot and its very useful!! You're the best!! Keep it up with your hard work and God bless! Jonathan.
jonathanen 8 months ago
Hi Rob! You're absolutely right about doing this exercise right at the end of the ABS workout & isn't for everyone! I’ve tried this exercise yesterday & today. I loved it so much!! I was sweating a lot when doing around 9 or 10 on the first side - right back leg on the ball exactly the same way showing on your video, I prefer to this side first & then I do another 20 on the other side. Lot of ladies in the gym coming to me & the guys are staring at me when I’m doing this exercise!
jonathanen 8 months ago
keep the fitness videos coming rob thank you for uploading them
futbolfaneric40 8 months ago
great vids rob, fountain of knowledge buddy excellent, killer physique btw
fofonucks 9 months ago
I'm in real good shape and a little less than 10% body fat. This guy is far more defined than i am. He must be around 5% body fat.
SixersErV 10 months ago
man whats ur body fat percentage?? 0-10%
coolboyut 11 months ago
Please show support and click 'Like' if you'd like to see more training videos and kitchen shows.
RJRICHES 11 months ago 66
rob , are u all natural ?? like 100 % ?
tube4digger 11 months ago 4
@tube4digger No 1% hair gel ;D
pupocas 11 months ago 19
rob when are you back in london?
kamal2188 11 months ago