One Arm Push Up

[GChussir2]

SNAKE? SNAKE? SNAAAAAAAKE?!

[bilbopower]

buenas flexiones, pero haz mas!!!!!!!!!!!!!!

[PANZYUTUBEIS]

nice form

[Gokida]

Although you only did one rep on each arm your form was quality, especially on your right arm, left arm was good but not great keep it up.

[dooglesmoogle]

PSSSSSTTTT....... PSSSSSSSSTTT

[YTvoyeur1]

wow thats some of the best technique i have ever seen. Good power breathing too. did you notice your left foot moved a bit wider on the ascent of the 2nd rep? just thought that was strange. Keep up the great work.

[bongobear43]

@YTvoyeur1 Thanks for the comment. I hadn't noticed my foot moving actually.. Good observation.. Not too sure myself why I did it..

[jiamonx2]

that is really great form, basically all tricep

[briantexts]

Goddam great form.

I can do a lot more than you but not with your same form

[231johnjohnson]

ami the only one who laughed when he went ssssssssssssssssssssssssssssss­s

[puppypilgrim]

Really good form! Keep it up.

[NimCMS]

I just tried that technique, breathing included, the only difference was I'm pretty sure I deflated... lol!

[Rage2l84me]

dude i always fall to my side X)

[nivedmodo]

omg... i just made a video of me doing 20 for each arm in under 30 seconds... then i watched this and realized my form sucks dick compared to yours. good job man.

[TheAntiUTube]

one of the best demonstrations of the OAP i've seen

[Strongintime0887]

You got that wide foot stance but that is pretty bad ***. You should progressively get your feet closer together.

[zerzt]

just one ? -.-

[1990Abbadon]

@zerzt

lol, that's the best form you can find on youtube, so one is good

[zerzt]

@1990Abbadon yeah it's good, but good is not enough for me^^

[Kathranie]

not sure for you, but for me doing it that way really hurts my shoulder joint

might be better if you bend the elbow outwards and allow the chest muscles to help you.

Puts alot less strain on the shoulder

[generaltaochicken18]

dayuum thats a real 1 arm push up! :O

[Celciusss]

Joint Bodyweightculture regulation perfect one arm push up contest. I just posted your video on there.

[voncoolio]

Great kiai dude! Not to mention most perfect one arm pushups on here!

[davesax200]

Very well done, not 100% obviously, but pretty damn close. I'm sure you've perfected it by now if you kept doing it.

[psychojoker131]

Hmm put your feet together... But good

[DennisLable]

Nice !

[mailmepizza]

Wow... I thought I could do one arm pushups until I saw your video! Your form is so much better than mine.. I go down far and fully extend but my shoulders are all over the place

[misgeburt23]

RESPECT realy good form, finally someone who does the real one armed pushup. Compared to all the douchebags. Awesome, keep it up :)

[r4f43ld4v1d]

i do 3 like this, each arm...

[k4rv1]

nice job ^^ i cant do it :D

[f3if3if3i]

finally good form! All other vid, you see the elbow flaring out, elbow barely bent... good job dude

[HoldFire100]

nice one mate, im training for these right now, not qute at your level yet.

im using practice for one arm pressups specifically and also narrow arm PU's and Handstand Press ups to build my strength up to having a perfect one arm press up. again, nice one !

[mArschallx9]

NIce technique, bro!

Did you read Pravels "Naked Warrrior". There he describes to do that tzzzz sound, you know^^

[bongobear43]

Thanks haha. Yeah, I did read it. I'm glad you know that I'm doing the sound for a reason haha.. It does sound a bit strange sometimes though.

[mArschallx9]

I hope you didnt forget the "power inhalation" beforehand^^

[mayoolkosw]

You almost there to do a perfect onearm push up. Try to look more foward towars the camera. When you push up you create a little bit angle try to keep 90degree between your arm and chest, this will make it much harder. Try to have shoulder wide with your legs dont think you need that wide stance. Keep up the good work with out doupt the best one arm push up on youtube :D

[Kathranie]

that hurts the joint alot.

[Shaynezdg]

the second on you did is how i always do them, i cant figure out how you ppl do it like a normal pushup lol

[Pannekoek1987]

You'v got much strenght bro

[joshuab1815]

ssssssssssssssssssssssssssssss­ssssssssssssssss u sounded like a snake

[binmunbruce]

lololloollolooll i know !!!!!!!!!11111111 lolol

[tlast2012dude]

sssssss xD HAHAhahAHHAA you'r right!

[ZacaTV]

@joshuab1815 lol

[274933259]

Nice one, Your form is very good, you don't see many ppl with such a good form

[Trac3ur92]

Nice job bro, keep up the good training.

[BlackDice572]

You may not be doing many, but your technique is close to perfect. Keep up the good work.

[bongobear43]

Thanks! Yeah, I'm working on keeping my shoulders parallel to the ground throughout the whole movement. I find it difficult tho!

I like your videos you've posted btw.

[andrano665]

yea he might be a snake

[AbnormallyOriginal]

better than the 35 guy

[kane123369]

very good form see my video on one armed pushup its not as good as yours and u sound like a snake lol

[bongobear43]

Thanks. Yeah haha, it's my weak attempt at power breathing.. I read about it in a book called the naked warrior..

Sweet, I'll check out your video now.

[taiqiwudang]

Good technique, left side less strong :) now, do more than 1 like that...

[bongobear43]

Thanx man.. Yeah, I'll give it a crack eh?

[sniperboy102]

better than the forms ive seen, good job.

[bongobear43]

Cheers man :)