The Protein Diet - Lose Fat not Muscle

[drewhon]

People are so rude on here if you dont like some thing just dont watch it .

Ohio Guy

[mventre11]

hopefully that fish tastes better than it looks!

[ninjarearJG]

that does look good

[ahunter]

I'm raw vegan and I'm bigger, why would anyone fuck his health with so much animal proteins to get such minimal results?

[NOMnification]

lol BEST. INTRO. EVER.

[1204justice]

White potatoes are not good they will spike your blood sugar

[fishybishbash]

How is potato refined carbohydrate? It just grows out the ground. Nothing refined about it

[messakg123]

What's the difference between refined carbohydrates and normal carbohydrates?

[DanLong22]

@messakg123 Refined carbohydrates are just refined foods. When you refine them, only the carbohydrates are left, and very little of anything else left. White bread, white rice, white sugar, HFCS, etc are refined carbohydrates. I don't know why he said potatoes... those are not refined carbohydrates. Totally natural, and good for you.

[greko17]

im pretty shure hes an ozzie

[drummerlars]

@greko17 Yes I am Australian!

[2011Queenn]

So????????

[DarkStyler94]

is he gay ?

[drummerlars]

@DarkStyler94 Probably not as gay as you my friend!

[skinnerc06]

@drummerlars but i guess he's gay a little bit

[RussX5Z]

Awesome! This is what most bodybuilders should be eating more often. Healthy, clean, nutritious and natural foods. Not high amounts of meat, starches, diary, and protein shakes and very little or no vegetables, and last but not least STEROIDS and other drugs.

[artyfarty3]

yup , this diet works , I done the same changes in my diet over a year ago and i haven't looked back since . 118kg down to 83 in 12 months and the muscles are bigger and stronger then ever :)

[randomguy0909]

He is saying refined carbs but what about healthy whole grains.. carbs are quick energy sources and necessary for energy and to provibe fiber to regulate you. I eat like this but I have brown rice with it..

[andrews23451]

r u british?

[raffertyraffraff34]

went to a High protein low carb diet, started weight training and cardio ......lost 10 pounds first week and 6 second week. Energy level went way up, It is my understanding that if you keep your carb. intake under 22mg. your body goes into ketosis and you can burn up to a pound a day??? The high protein diet is working for me.......

[GotiMosi]

YAY I GOT TOMATOES, SWISS CHESSE, N AVOCADOES .. N THE SPICES.. I JSUT NEED THE TILAPIA N THE CREAM.... YUMMI GOTTA BUY THOSE 2 THINGS N READY FOR DINNER :) THANKS

(FOR A TREAT I ALSO DO THIS : TOATES WHEAT BREAD...N I CHOP A TOMATOE WITH AN AVOCADOE MIX TOGETEHR WITH SALT.. N PUT IT OVER THE TOASTED BREAD :) YUMMZ U HSOULD TRY IT.. JEJE

[0210cyntia]

GOOD JOB!! LOOK GREAT! someone with the obesity problem...should try burnthatfatnow.info, my life changing experience, glad that i have found that  because now I realize how unhealthy that is, obesity is like epidemic....

[MrMuscleGainer]

Great video!

[skitfu]

Fuckin hell, that intro nearly blew my speakers.

[Sharebooty]

Looks good. Is this anything like the cavemn diet ?

[Frico1964]

That looks great.... what about for breakfast.? Whats a healthy or protien breakfast. I start work at 4 am in the morning.

[dukenthaylor]

@Frico1964.

I think you're gonna LOVE this! Check out "The Reverse Diet" on YouTube, by Tricia Cunningham. I first saw her on DiscoveryHealth. This housewife INVENTED this diet, where she lost 168 lbs IN 9 MONTHS! She eats:

1) 700cal (high protein) meals for breakfast..around 5-6am,

*NOTE: those portions are for her family of 5!

2) 500cal meals (ex: medium salad) for lunch..around 11am, and

3) 300 cals (cereal w/skim milk or juice) for dinner..no later than 3pm.

[dukenthaylor]

@Frico1964 WILD, huh? Last I read something about this concept was in this hypoglycemia book I read (although it pretty much is a centuries-old teaching). It basically said, for good health...

.

..."Eat breakfast like a KING, lunch like a PRINCE, and dinner like a PAUPER!"

.

Hope this helps! GOOD LUCK! 8D

[amy1827]

That fish looks like the bottom of my shoe

[Raybee]

that's a lot of fat, with the fish and avocado.

[southstar0511]

thats healthy fat moron

[k0ga777]

@Raybee

yeah but mostly good fat's omega 3's from the fish and mono/poly unsaturated from the avocado

[meisteik]

lol that fish isnt not enough for me

[brent52]

Its more a mediterranean diet then a low card or Protein diet. Still very healthy

[Badboynick2k8]

Ever heard off presentation ?

[doeintransit]

Freaking fish stills looks alive LOL!!

[anthony342]

i recommend boiled eggs, beer, and boiled cabbage followed by mushy peas, broccoli, a doner kebab with lashings of chilli sauce and more beer

[Breal191]

That looks tasty! Thanks!

[JAEWILLZTV]

his mouth is watering lmfao

[xXxMrJxXx]

what the heck is that? no carbs huh.. maybe thats why he sounds so slow.. no energyyy lol

[Brulluhman]

Nice salade for fat people... hahaha. Normal people turn their fat into muscels by working out.

[bcstewart1000]

man you know nothin

the muscle needs protien to grow and repair,this is a high protien salad,

a high carb diet causes people to be fat,not protien.

[Brulluhman]

Who cares. Just had myself some chickenwings patatoes and ice-mountain salade... made in olive oil... tomorrow I'll go to the Mc Donalds... no I can make more fat food that the Mc Donalds. I'm going to eat fat food. Just have to figure out what...

[bcstewart1000]

why dont you do us all a favour and eat your fat "patatoe"head.

only saying.

bon appetit

:-)

[Brulluhman]

I'm not fat like most of you. I'm Dutch.

[Benjomatic]

You don't turn fat into muscle. You burn fat.

[fitnessguy1992]

@Benjomatic Ever so true. Classic case of "gut-heavy" people doing ab workouts, they train their ab's when they have a layer fat over the top. This does grow their ab muscles but their fatty layer is still in place so the muscles actually push out the fatty layer because the muscles are growing but the fat is the same. This makes them look fatter. I always tell the people I work with to loose a great deal of fat on a protein rich diet prior to any ab workouts. The results speak for themselves!

[AraArsenJan]

@Benjomatic Exactly, your fat covers your muscles when you're overweight, what is this guy on? How can someone turn fat into muscles? Is that even genetically possible?

[randomguy0909]

@Benjomatic ...and build muscle.. yep your right

[FirstClass176]

@Benjomatic actually you dont "burn" fat you simply SHRINK YOUR FAT CELLS.

[doz01]

@FirstClass176 shut up i bet you dont train

[FirstClass176]

@doz01 I bet you still live with your Mommy!!

[silentsoliloquy82]

OMG....that salad looks yummy! :D

[Mafiacowz]

LOL tamatoes

[darkalien54]

my god, that fish looks delicious! In terms of body building, is fish better than for example beef?

[bmanlikeberry]

yeah. Chicken,turkey, fish are the best when your body building.

[WasGibtsLeute]

True, but do you remember many years ago BBs thought that steak is the best provider of protein. They ate tons of this expensive meat.

And off season Jay Cutler also goes to Mc Donalds to have beef, yummie.

[jwalsh8]

yeh plenty of protine and way less fat. just check out the labels and u will notice a huge difference from white and red meat.

[M0d3rator]

yea like bmanlikeberyy said

[jfsoller]

Low Carb - Lose fat, lose your mind!

[Billete37]

your body mainly uses carbs n' the only carbs i can think of that turn to fat are refined sugars

[simshookups]

Carbs dont make you fat..... your meal plan just need to be balanced with good protein, carbs, n fats! carbs are the energy your body uses to build muscle!

[jonathanaconway]

Naa you have to eat carbs to build muscle. That meal of yours would have been complete with a piece of toast or a little rice.

[Wivanunu]

and a big piece of choclate cake!

[DarkHero187]

good food, y dont u show us how to make it so this video has a piont.

[tinyGhost17]

annoying fuck ! suck dick u little tosser.

[xXMOBxGreezyXx]

omg ur a ennoyin just feel like poundin ur face in wit my steel toe caps

[nursehottie71268]

Yeaah, he is annoying and...obviously can't get enough of himself. Look at all his videos. Somebody needs a life!

[xxmonickkkkaxx]

Why do I find this guy so annoying?

[JyherC]

@xxmonickkkkaxx definitely the accent...just too strong

[kjeoy]

@xxmonickkkkaxx I'd like to think of myself as not being a hater, but it's the accent lol

[MikaShelley99]

why no carbs?

[superdinorawrr]

i think because carbs make fat

[fatlikeme3]

perfect thanks....good diet...ive been on it 10 weeks and feeling great...i see you lift weight could you give me a couple hand weight (i hve 8 lb weights) for my back and upper arms...

[AliRoxIt]

grilled fish and a big salad... lol silly

[AliRoxIt]

good job Jay, looks identical to what I had for dinner last night! hah

[drummerlars]

what did you have??

[Nesto74]

Is it wrong that I really like your plate itself? LOL

[drummerlars]

nope it a nice plate!

Jason

[trboh]

Excellent. Looks really good.