Episode 166/365: Simple Recipes for Back Pain

[GuitarMasterman]

This is great information! But also I think it's worth mentioning that if someone is in anterior pelvic tilt do not stretch your hamstrings until the your posture has improved a great load since the hamstrings are already in a position of constant stretch and stretching them would make the situation worse.

[chaudan]

Excellent! Thanks!

[DJUFit]

Aside from the great info you share, I love your vids because there's always something going on in the back ground. Kids, Dogs. It's great!