Added: 5 months ago
From: flagnorfail
Views: 42,577
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  • This video prooves that tongue helps a lot during a workout o.O

  • Wouldn't you love it of an employee of the gym walked up to you and told you not to drop the weights after a set like that. "Please now that you just struggled through a set of military presses with weight that most people can't even flat bench, set the weights down softly so that you don't ding the rubber floors" lol

  • i love the girl in the beginning behind them doing pushups using the bar haha.

  • Two pretty big dudes right here....keep up the great work fellas!

  • LOVE the faces he makes hahaha. Proof he's a honey badger.

  • need girl for support, call +1-800-xxxx

  • Rob, you are a large individual!!

  • played this track on my ipod for chest yesterday and for rack pulls today...killed it. kept repeating this track. fired up. rob i sent you guys an e-mail, artist guy/writer, doing my wife's prep, she's a md/phd...sound familiar? oh....dana, you got robbed, you looked the best up there, it wasn't even close at all. genetically as well, you won there too. they wanted softy muffin tops...oh well, you looked hot - respect, you both work,hustle, kill!!!!

  • dana linn is a new glamazon

  • is it quack or wack

  • wank wank wank wank wank wank wank wank wank all i do is wank

  • His a beast alright.. Keep up the great work man.

  • He is a fucking BEAST !

  • she is hot...nice abs and all...

  • check out the woman in the background gettin SWOLE

  • bailey you like god. ;)

  • That is one sweet mohawk. Wish I had one

  • i want to see rob bench press dana

  • How long has Rob been training ?

  • Power Couple ! All they do is Work, Hustle and Kill !

  • Dana I love you ! (yesHetero)

  • @flagnorfail how long have you guys been working out?

  • all i do is work then hustle then kill people.

    i need this on my ipod tho

  • He benchs what I deadlift T.T. Need to go to train now -.-.

  • @TheMarkusScharnowski

    dont get your comparison

    I personally bench more than I deadlift ...

  • @xXAmaterazzuXx It is very unusual to bench more than deadlift. If everything is trained properly the deadlift is much higher than the bench (about twice as much). See

    t-nation.com/free_online_artic­le/sports_body_training_perfor­mance/how_much_can_you_lift_wi­mp

  • @TheMarkusScharnowski

    hmm then i guess iam an individual :P

  • @TheMarkusScharnowski no, more like he shoulder presses more than your deadlift.

  • fucking beast Rob.

    and those aren't "halfies". go ahead and work up going below 90 degrees on any sort of heavy shoulder presses and talk to me in 2 years after your shoulder surgery.

    keep up the good work man.

  • Nice halfie on the 150s for sholders. But u made it up on the flat bench. your strong

  • @Fatboyray1 if he goes any lower it would become a tricep workout.

  • @Spacecowboyy thats not it at all, when most people lockout at the top of the movement (which you shouldnt do) thats the part of the movement where its all triceps. Thats why your suppose to go up and in but not lockout. Your suppose to go down to where you get a decent stretch but not to much, pretty much what feels comfortable to you. If he was doing lighter weight he would stretch it out more I bet. All in all he's still working his delts.

  • @AREYOUUMADBRO well most people don't have their arms at 90 degrees when they're at the bottom of the movement so they end up putting unneeded stress on the triceps. the more your arms go inwards the more work your triceps, wrists, and forearms will be doing to stabilize the weight. arm should be an L shape so that the force of the weight can transfer smoothly down in a straight line and into the upper arm instead of a ">" shape where the weight is still being pulled down in a straight

  • @Spacecowboyy line by gravity but the force can't be transferred straight down, and instead offset in a ">" shape. but i do agree that you don't have to lockout.

  • 150's in this BITCH, Holla at cha Boi

  • that is fucking crazy O>O

  • bells150s shoulder press, impressive.

  • Hey Rob your song is sooooo sick, is there any way of getting a copy of it for my workouts?

  • Bought the song, but iTunes fucked up and the song cuts out after 52 seconds...Now when I try downloading it again, it tells me the file is unavailable. I just want to beast, but Apple seems to be failing hard here =___=

  • @convalescence1986 just rip it off youtube..

  • I need a girlfriend that into fitness so she can spot me

  • rob is a beast. ill be that big one day. thanks for the motivation broham

  • rob kinda beast, 315x13? More reps than I can get. Sick song too btw, thanks for helping my pre-workout hype everyday when I walk into the gym and warm up. lol

  • Am Freggin Mirin.

  • All I do is WORK HUSTLE KILL... How can I get 1 of the FlagnorFail shirts for men ?

  • @Jdakid727 Dude, check the site 

  • Your wife got your back literally :) By the way don't waste time on haters...

  • Alpha Bench press Rob...awsome man--very impressive. Whats your body weight at?

  • @chrisman50 wow your a dumbass.. i have a bad shoulder also and need spotters. she wasnt assisting at all. she was simply there just in case... being a true "spotter" so now please just stfu and quit hating.

  • @steve0clone u been butthurt and analdevestated

  • @Chrisman50 wtf are you talking about you bitch just stfu already go troll some more videos you old man, 700k viewed videos get off your ass and do something

  • @steve0clone You got 0 videos and 136 video views, I think you're the one who's supposed to get off his ass. do you even lift?

  • @Chrisman50 yeah it shows how little time i spend on youtube... and yes i do lift. is that some joke? instead of sitting on youtube all day like you do i train almost daily and diet. so go suck a dick old man

    i linked you my profile if you wanna troll my "lifting" anymore. im 170lbs and press 110lb dumbbells that enough weight for you? and yes more then once. try 5 times?

  • @steve0clone I spend too much then? You're mad that I'm internet popular without any active effort? I don't think I've made a video for months, and right now I just keep responding to you on youtube. Aren't you supposed to be lifting instead of bothering strangers on YouTube?

  • @Chrisman50 mad that your popular ahhahahaahah oh now that is funny. 32 sub's with almost 800k viewed videos your really popular... it only takes a couple hours of lifting a day. i can afford the extra 2 minutes it takes to talk shit right back too you.

  • @steve0clone and on your profile its just people talking shit too you so.... your real "popular"

  • @steve0clone Haha, it's because I spend my YouTube time on pissing off idiots like you in the comments. And you have 0 subscribes, meaning I am infinitely more popular than you on the internet. 700k video views, so jealous.

  • @Chrisman50 bahahaha grow up. you can have your internet friends troll.

  • @steve0clone They're not my internet friends LOL, they're my internet fans ;)

  • my opinion... i think it's not bad...

    When a woman it's on protein she has a man body but a woman face.. If u get the point

    When a woman it's on steroids she has a man body but a man face also.. u get it now?

    She is hot !

  • Brutal lift!

  • What a G

    

  • Respect to you homeboy, for hard training and real good videos, I'm sure all of us that workout appreciate it by the way you when your girl make a real good couple it's a blessing when you find a women that shares the same passion. Yall keep doing your thing.

  • Badass.. always love the FNF videos

  • Dude, you play football or something?

  • Beast Mode Robb! Nice set. You hitting even heavier sets now?

  • all u do isnt work husle and kill u obviously can sing too ya dumb nigga

  • thats badass. 2 bad shoulder injuries and still going heavy as fuck!

  • same thing happened to my m8 ended up on normal weak juice from his doctor and ended up addicted fking telling me he cant workout without it never as strong....pussy

  • Looking strong as fuck dude, keep it up. Broke both wrists, I prefer that first spot too.

  • damn love the energy when ur shoulder pressing, and the song is bumping

  • @spartan30092 How much do you lat raise bro

  • u look like non tattoed travis barker, only bigger

  • he's a beast. 

  • @Chrisman50 you never know, she's probably just putting her hands there. just because her hands are there doesn't necessarily mean she's applying help.

  • @CashMoneyDollar Why put her hands there if she's not helping?

  • @Chrisman50 just incase?

  • @CashMoneyDollar In case of what? He drops the dumbbells on the ground?

  • @Chrisman50 I have had my shoulder completely reconstructed twice now..... She keeps her hands there to easy my mind.....

  • @flagnorfail How did you injure your shoulder twice? Lifting related or work accident?

  • @Chrisman50 Highschool football... and car accident. ( no seat belt and rolled 6 times.... I was not driving)

  • @flagnorfail Wow, sucks, hope you recovered well. Does it impact the stability in the press, or increase risk of injury?

  • @Chrisman50 why do weight you know you can do? How then would you improve?

  • @DreEst1991 By going up to the highest weight I can lift for sets, and move up as I improve. Having someone lift for you reduces the weight to much lower than what you usually lift on your own.

  • @Chrisman50 noted...but i dont think she's helping much if at all

  • @Chrisman50 I have had my shoulder completely reconstructed twice now..... She keeps her hands there to easy my mind.....

  • @flagnorfail don't worry about him, he's a hater. ur doing good bro

  • @dghgfhjgnxdgfhtfyuiy What an awesome name you have, high 5*

  • @asdfghjklkjhgfdsa555 you know what, yours is just as awesome

  • @flagnorfail Rob, you ain't gotta explain yourself to these pussies, fuckin' BeAsT man...

  • @flagnorfail what happened to your shoulder man ? right now i'm very depress cos mine is bothering and aching a lot !

  • @Chrisman50 When you can unrack 150´s PM !

  • @Chrisman50 FAGGOT dont talk shit when you dont know whats going on

  • @Chrisman50

    >green texting on youtube

    >ISHYGDDT

  • @Chrisman50 hahaha your funny fag

  • @UnrealSnipa Angry

  • @Chrisman50 Easy to talk over the internet, would you make that comment to Rob in person?

  • @Chrisman50 Haters gonna hate. Thanks for the motivation :)

  • @Ivdarrr So angry

  • @Chrisman50 fail troll much? 

  • LOL at the girl doin pushups in the backround

  • beast!!!!

  • good guys 

  • dude your first movements of the lift went exactly to the words of the song...awsome

  • dam i felt bad for his shoulders when that shit dropped. ouch. prosp to th is guy. hes a beast dude. and i thoguht he was just a pansy the way he usually talks. wow

  • the ambition in his eyes is crazzyyy

  • Wow...

  • Rob is a beast!!!

  • That old lady at 0:40 is gettin swole!

  • @laxgrind22 Ha!! I swear I couldn't look at anything else after reading this, lls.

  • I didnt know they made weights that big

  • i love you DLB. please marry me!

  • careful, i heard shoulders presses are bad for your shoulders.

  • my hair is a bird, your argument is invalid

  • this guy can shoulder press like 3 nonlifting miscers lol

  • Aww what a cute couple.

  • Wow Rob. Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

  • The guy spotting him is a beast.

  • @reflex0r Well that's not nice.. lmfao, she'd be hot if she wasn't so big...

  • @reflex0r LOL

  • dem delts on that bird. When will it be my turn for aesthetics :,(

  • i think he is taking creatine. i heard that creatine is bad for you and can kills you if you take too much. someone should tell him to be carful.

  • the girl is fawkin joocy

  • strong incline bench press

  • he must be on protein

  • Comment removed

  • wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat wat

  • @GoodLordDatAss wtf?

  • @GoodLordDatAss

    do you even into internet?

  • Hittin it like Branch but with form Nice!

  • Yo Yo!!! Rob!! Lifting those 150's ... ain't no fuckin thing but a chicken wing!! Already downloaded your song from iTunes and put it on my playlist! Keep them coming brotha!!

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