Parkour Training ~ The Bench Table

[hotmama2094]

nice , i like it !

[banditrecon]

how many splinters did u have after that

[Overrun9]

the only reason he can gainer off the bench is cause the ground sloping down like an absolute bitch... lol joke hes a freakin beast :p

[TXSTEPHENTX]

nice video! haha i love the "Jump (obviously" part haha,) :D also how can i fix my double kong? i get the first hand plant, and the jump to second hand plant, but when i bring my feet down to land, my feet hit the edge of the table on my exit, and im like, what the heck?

[JackalPk]

@TXSTEPHENTX : I'd have to see your double kong to give the most helpful advice, but I'm going to assume the problem is that you don't extend your legs all the way on the second kong, as that is a common problem. notice at 0:39 that I extend my body as far as possible after the first kong and form at least a 45 degree angle with the table top. If you do this, it will make it a lot easier to come out of it without hitting your feet on the surface your performing the technique on. Good Luck! =]

[TXSTEPHENTX]

@JackalPk

i think you are right, i even see that i dont extend my legs, like you said :0 i will make a video haha so, maybe sometime tommorow or wednesday:D ill show you it,

[Tiberius3008]

PEACE! xD...

[sworter999]

whenever i do speed vault

i always step on the bench then over or i stop just infront of the table

but both of my friends ( who are shorter than me ) just go over

they nvr step on the bench or stop

any tips or help?

[Dasguel]

props on the techniques and awesome form i agree whole heartily with you on training with just obstacles 

[ImkindaNormal]

hahaha, I love the ending.

[JackalPk]

Lol, I like how i used to think FreeRunning was called Tricking Hahahah.

[youtubbin16]

yo mad props man. looks like you practiced hard to accomplish these feats!

[coanjo94]

Hey, when i try that my feet hit the object. How do i fix that?

[JackalPk]

@coanjo94: I'm assuming you're talking about kongs. Most people's problem is that they try to swing their feet through their hands, but you should actually be pushing off with your hands into the air before your feet go over the obstacle - Your feet should not pass your hands while they are on the obstacle. Also, when setting up for the kong, your body should not be perpendicular with the ground during the take-off, but rather forming an acute angle with the obstacle inside. Good luck!

[idontdocrack]

@coanjo94 jump higher then you feel is nessesary on your first couple runs towards the object and youll be able to gauge it better from that

[crispysk8er]

now i see why they call it a kash vault

[bubzsk8er]

awsum, i luv parkour check out vid plz , i only started and i can kong vault , dash vault , kash vault , speed vault, lazy vault, and one u forgot to mention the... split vault and many more things : )

[bubzsk8er]

awsum

[Boeliebox]

What are the names of the songs?

[JackalPk]

@Boeliebox: They're both by Vampire Weekend. First one is "Mansard Roof" and the second one is A-Punk." It's in the credits =]

[Boeliebox]

@JackalPk thnx I knew it but I couldn't come on to it

[spyboy25]

whats the second song ?

[cynelectric]

@spyboy25 i wana know too :)

[fuser1984]

dope video man. helpfull too!

[MegaDude543]

helpful thx.=]

[cyberhitachi]

pretty cool

[ultraleinen]

Pretty darn good.. I usually lift weights and I try to run some, since I don't got the body controll to do all that stuff.. Never ever made a backflip on a trampoline for instance :p

[Floints]

love it dude!

[EternalEndeavor]

HAHA GAWD I love watching this, over and over. Really helps me every time I see it, motivates me to go beyond the norm, even though I crossed that line awhile ago.

[Danceparty2000]

This is a really helpful movie. Thanks, bro!

[JackalPk]

@Danceparty2000 : Mhmm! =] I'm happy it's helpin'

[AzureDreamz91]

Awesome guy ~

[icequeen652]

thanks for making this video :) I learn a lot from it! ^^ just started parkour and i love it

[JackalPk]

No problem! That's what it's here for x] i'm glad to see it's doin' its job haha. Train safe and keep up the good work! ^_^

[Tcat5310]

You made me... YER FACE IS TYPICAL!!!!!!

de nada;)

[Tcat5310]

lol, the ending is sooo typical jacob;)

lol, nice job, 5 stars

[JackalPk]

You're so typical, Taylor

[JackalPk]

Y muchas gracias xD

[Chris92593]

very creeeeeative....makes me think

[aFrNinja]

Legit homes.

[WhiteLotusVideos]

Nice man keep it up.

[teresarrsaurus]

cool beanssss!

[JackalPk]

^_^

[Rawwwwwwrq]

@teresarrsaurus haha thats my favourite phrase

[kenshin9909]

nice jacob.

[JackalPk]

Gracias x ]

[JackalPk]

And i'm not insulting the people that say that... It's just a matter of developing the ability to see things in different ways. Just trying to help 'em out.

[JackalPk]

Lol ~ Yeah, i need a tripod. The shape of this thing stinks.

And thanks @ 3 :P

Aside from all that though, i don't care enough about the video to remake it haha, it wasn't supposed to look good or have epic music or anything... just trying to prove a point.

Pero muchas gracias para (um, however you say 'the tips') lol