i have insomnia and i stay up all night and ya it hurts me cause if i stay up all night and i have school the next day it kills me cause i have to stay awake
i know this vid is way old and u probs won't need my advice but if this ever happens again, just imagine you're really uncomfortable and then rearrange your pillows. it sounds weird but it works sometimes :) xxx
Oh and I tried to turn my iPods on but it's not working because I will find myself not sleeping but singing which gets my sis really mad because I get really because let my tell you.....my singing sucks.....don't believe ? Check my covers on my channel!
Yeah.....i had insomnia too....i was stress abt school too.....but then I started watching your video and then I got insomnia because of our video -.- because for some reason
When i have insominia i lay down and tell my self a story. In dose not materit is aboutany story will do.It may sound crazy, but it works for me.I hope the it works for you if you try it.
I suffer from insomnia it's about 11 right now where I am (in Australia) and I'm not even tired. My whole family Is asleep apart from me :( but it helps when making vid cause I can stay up all night working on them.
The thing I use to help me sleep is listen to either really slow meaningful music that strikes a chord with you or super Loud music. Also, I do alot of writing so try writing random little stories, just to spite you when you have a good idea you will fall straight to sleep :( you c
I am the same way except it happens to me like every night. :( It used to be really bad and then I started listening to my ipod to help get my mind off things. That or I make up little stories that doesnt take much thought to think about and usually I fall asleep/
count backwards from 100. its never worked for me but thats what my dad tell me to do. :P what i do to fall asleep is i make up a really odd story in my head with my eyes closed until i fall asleep.
I go to bed at around midnight or 01:00 and I fall asleep at about 03:40 , 04:00 so yahh.. And I have a tip on how to like fall asleep faster ., I just simply tell to myself to sleep and think about nothing! Easy as that! :)
Under any circumstances do not drink pop (caffeine drinks) within an hour, do not eat within an hour, and don't use electronics or bright lighted things. Try reading or thinking about something that makes you happy. I think about my favorite beach in Michigan. Hope I helped! :)
I just watch Tv or something and then my eyes get tired of staring at the screen and i fall asleep or one time my mom wanted me to help fold laundry and i fell asleep on the couch with a shirt in my lap... So u coud try folding laundry idk
I happens to me and this is my first year in architecure college, it's a hard work , that never ends, there are unfair biased teachers ( there are some of them who give marks randomly they don't even look at the exam sheets) ,there's that epic architecture problem: "the fricking ideas shortage" that deprives you from sleep , there's those 8 other tough subjects we study apart from conceiving spaces , briefly architecture college is like hell (and you study for more than 6 years) ,
@taysanichino well this is to say that you're not alone Joey, stress is everywhere, you must fight it , every time you have a negative thought try to forget about it , think about something that makes you smile, otherwise it gets harder and you start think about a lot of stuffs , you get confused and that's what makes people stress out , when the sun sets , watch a film , call a friend, go on the internet listen to music dance in your room.. :) !! never think about stressful stuffs at night !
@taysanichino for example: when i feel stressed , I watch a winterspringpro video , it makes me smile , that's why i love you guys :) , free your mind joey we have one life , live it happy ! sometimes we cry, frown , feel blue but we fight it and we come over it because everyone goes through bad times , cries or can't sleep , when you see someone who is always smiling and laughing , it doesn't mean that he is happy but he's trying to chill out :) ... well sry i talked too much :D take care <3
i have severe sleeping problems. Theres a non prescription pill, thats all natural called melatonin. It helps your body naturally relax... its amazing! Ask your doctor about it. Another trick is working out... and being active all day cuz that will wear you out. drink natural herbal teas... and if u like to read then u should do that every night before you go to sleep because it takes you mind off things. When all else fails... i sometimes count sheep too. It honestly works for me (:
Ive been there before man. it can suck really harsh. its not fun. just try to stay positive and shit. lack of sleep causes emotions and shit like that. lol im currently up at 8 am with no sleep.
I love stories so... if u like stories or movies then a way to help yourself go 2 sleep is I write what will happen next in ur head.Next thing u kno ur getting up 4 stuff u have to do and well rested!!
awwww thats bad u need to sleep. yes, it happens alot when our school has 2 weeks to do finals, 1 final takes 5 days and the others are all day, its stressing. Chew or suck on a few pepermint candies
Omg,I'm not kidding right now..Few days after you posted this video i had this..and didn't sleep for almost 60 hours..I'm not joking..And i was justHYPER and HYPWER andcouldn't sleep. But, finally i went, and like drank hot tea, and a lot of sweets that got me all hyper, and then i fell asleep because everyone knows. Sugar gets you hyper but then you just go "down" Lol so, I fell asleep like that. No joke xD
usually I just think about my favorite thing to do, and then if that doesn't work, I watch YouTube videos, because the bright screeen makes my eyes tired :)
try watching some youtube videos or watch some tv then when you r going to fall asleep just march yourself to bed and boom your asleep that's what happens to me I am up at 3 too and then I just fall asleep I think I have insomnia too well idk lol your awesome Joey!!!
yeah that happens allll the time either im excited or stressed for the next day and can't fall asleep till like 4 and thenn the next day i wake up late!
When My mind starts going all nutsy kookoo... I always try to think of someone I love or a happy memory. OR making up peaceful scenarios. lol I hope that helps. relaxing music may help too.
I rarely sleep during the night but on nights I need tew I tend tew drink a little water, turn music that I like on (or country) and just lay down. It helps me fall asleep.
I'm not sure whether this is sold in the United States or not, but neo-citrus is really good. It's a lemon powder you put into tea and it's meant to help people feel sleepy when they're sick. It's not something you should take every day though, but it works instantly. Last month I had to take some because I couldn't sleep in fear of exams.
The water that comes out of your tap undergoes far more scrutinizing to pass standards that what the bottled variety does. In fact 65% of all bottled water in the US is sourced by the mains (ie it's tap water) that they filter.
Also consider transference? That bottle could've been handled by someone with the flu or didn't wash their hands to well. You would've touched money to buy it & that itself has traces of bacteria strains.
I have the same thing blehh :P...when i start thinking and stressing out i start watching tv to get mind of it...or listen to music :P...ive had major insomniac issues recently too i sometimes don't know what to do either :/
yea all the time like i live like an hour from hershy park and when i am gonna go lijke the night be fore i cant sleep like tell yourself its not like happening like i have to tell myself i am not going or i cant sleep
Dude i know how u feel i havn't slept for five days. It sucks cause i'm like wicked tired. I have prescription sleeping pill's but i don't take them because i feel i should get over this on my own.
I do not have any strategies, but I just want to tell you that I have the SAME thing as you. And to make matters worse, I also have sleep apnea, so sleeping for me is a lot harder than most people think,....
WOW in England everyone drinks tap water?!?! But when we go to another country we have to buy bottled water, it would seem strange to me living somewhere where I cant drink tap water! If I moved there I would probably forget and drink it, then get rabies of something!
Every night I start imagining stories, like if they were movies. I actually imagine people talking or doing something. I do it for 7 years now and it helps me. When I realized that it worked, I started actually "creating" my own "movies". And I start imagining them while I brush my teeth and open my bed, etc. Then, when I get to bed I fall asleep in 2 minutes or less.
When I can't sleep, I think about people I love. Like my friends, my family and I think about stuff we did together. For me, this always works. I don't know why but it just does. Try it, it can't hurt!
If you have a lot of things on your mind...try writing them down. You could write them in a journal or even just make a list. This may sound weird but I also like to day dream when I'm trying to get to sleep...think about a place you really want to go and dream about yourself there. It sounds weird...I know! But it works! It will relax you and calm your mind down. lol! Good luck!
i kno how u feel i have the same thing the only thing i love about it kinda is i dont get tired the next day if i dont sleep at all.does that happen to you? and i havent found a cure for my problem meaning i havent found a way to make me sleep also it only sucks when im tired and i cant fall asleep.
What I do when I can't get much sleep, I go down stairs get a glass of milk (3/4 full) and heat it up for 30-45 seconds. Also, when I start stressing right before bed, I get my ipod, put the volume on the one white square, put both ear buds in, and listen to that cuz I know I always will sing (or mentally sing) along with the songs that I know so I would suggest making a "sleeping" playlist with songs you think will help. :)
@puppydogz186 Also, go to your happy place, a place that's relaxing. My happy place is a nice warm place on a beach with soft sand and the water's calm and the seagulls are crowing as they fly by and it's on me. I also do that when I can't sleep because of stress. Your happy place should almost always get rid of the stress right then and there. Also with stress, I just tell my self, "It doesn't really matter" and that makes me feel SOOOO much better. I hope I helped. :) lolz
@puppydogz186 But what ever you do DON'T TAKE SLEEPING PILLS!!! You can get addicted to them and you'll feel like you NEED to take them. Once in a while they're fine but not every night. Sleeping pills are also strong. Strong enough to kill someone for suicide purposes. Be careful with sleeping pills if you do decide to try them.
what i do to try to fall asleep is think of a story in my head like one i make up on the spot about my life fantasy or like a past memory that i really like and i try to picture what everything looks like and what everyone says etc. and usually i always fall asleep before i finish the story, hope this helps joey :D
go up and sit on ur couch.. but on a show.. a rerun or something boring... and just lay there on ur couch.. comfy.. with a pillow and ur fall asleep durign the show.. i always to this... almost every night when i cant sleep. so.. umm try that.
yea that happens to me all time especially when i have to get some sleep for school the next morning and then i start stressing cuz i cant fall asleep and its just a big cycle untill i pass out
I can go days without sleeping. I usually go for a run because I am not fit and it poops me out. Or I go to the 24 hour gym, I have become friends with the midnight staff.
i dont know where i'm going in life either mate, your not alone......JUST GET INTO A DREAM AND IT'S WORKS!!!!.......just live life to the max and relax, go out and get the right amount of excersize and remeber to feel good about yourself
I drink hot tea and count back from a hundred then if im still awake I count back form two hundred iv never gotten to three hundred i have insomnia really bad so that helps
yes!!!! like 2 days ago it was a day before school ends and couldnt sleep all i did to go to sleep was to waste a lot of energy then get tired and sleep :)
Melinonin or however you spell it helps my mom and my friend. It makes you really tired and you get like at least eight hours of sleep usually and you can get it at like walgreens or something
When i can't sleep, i play pokemon on my ds. Never fails. It always makes me sleepy to the point where i fall asleep with it on. I've been caught several times, but i still do it cos i does work!
that definately has happened to me too! it's the most annoying thing ever!!! you should just make your sleeping room as dark as possible and look at something really boring on abright screen (computer phone etc.) It works ^^
Get some good smelling stuff. Like warm smelling stuff. Like warm vanilla sugar. Orrr get like "spa" music. It's like really nice Japanese music, play it when you can't get to sleep. Take a shower before bed. A WARM shower. Drink something warm, but not coffee. Maybe likeeeeeee.............. warm milk? Or hot chocolate. Those help me get to sleep. I Love you Joeyyy(:
there is only one advise: take one pill of Zolpidem (I guess it's called ambien in your country not sure). and you will sleep. it's not very addictive like others because it's a mpolecule that is not clearly a benzodiazepine. Also you could try some very light stuff like passiflore ( plant) to reduce stress at bed time.
@therockworld1 Omg if you like it so much then quick question: who is the actual creater and illustrator of Inuyasha? And no one else give it away I want this so called "emo" to answer it on her own, cuz shes just soooo hardcore emo. at least YOU arent clinically depressed.
@therockworld1 first of all raven, it was only HATE carved in okay, and also, im sorry about this, and it was probably the most immature thing i could ever do, and i have been so stupid. I lied about the sex thing because i wanted to make michayela jealous of me. I wanted to make myself feel better cuz i thought i was a loser. okay so i am sorry, and I am just fricking done with this fighting crap, we are all better people than this and I am sorry sincerely sorry okay. no hard feelings sorry
Drink something warm before bed. (For christ's sake, don't drink coffee or tea). Then make your room as dark as possible. Curl up in the covers and close your eyes. STOP all thoughts. It takes discipline, but you have to knock out any bad thought (or good thought) keeping you awake. Try thinking of people sleeping. That helps.
i have insomnia! I can go without sleep for a week or two. It's awesome sometimes, but at the same time it really sucks. I usually take a warm bath and just watch videos or movies or something until I fall asleep.
barley do i ever go to sleep befor 3 unless i try to read somthing really boring or cloae my eyes and concenrate on my breathing and i make my mind go blank by going to a blank room with white walls (in my head of couse) and then i go to my "happy place" and i fall asleep alot faster that way
I have the same thing happens to me, i got to be late, and then i start to worry about school and wat im going to do when school finishes and if i am going to be anything and start to freak out, and just letting u know u arent the only one joey :) HAHA u are my idol :D
I'm not like one of those people who keep a diary and I will never be one, but I have a journal next to my bed so incase I have something big on my mind,
I can just write it down or scribble or something and that gets it off my mind. Maybe it
i have insomnia and i stay up all night and ya it hurts me cause if i stay up all night and i have school the next day it kills me cause i have to stay awake
darioncity 2 months ago 2
Lol try melatonine*Not sure if spelt right* but only take half a pill, a whole pill will make you more awake D:< and this is a old video sowwy :3
razzberry7544 2 months ago in playlist More videos from JoeyGraceffa
close your eyes and look left and right. as though your watching a clock tick and tock. unless you get seasick easily..... lol long time ago
wafflemonkey11 2 months ago
Im glad i'm not the only person who has insomnia
HeyyItzHaylie 2 months ago
i know this vid is way old and u probs won't need my advice but if this ever happens again, just imagine you're really uncomfortable and then rearrange your pillows. it sounds weird but it works sometimes :) xxx
TheKaitlinB 3 months ago
FELLOW INSOMNIAC! :D
kansaswhitewolf 3 months ago
Oh and I tried to turn my iPods on but it's not working because I will find myself not sleeping but singing which gets my sis really mad because I get really because let my tell you.....my singing sucks.....don't believe ? Check my covers on my channel!
milkyus 3 months ago
Yeah.....i had insomnia too....i was stress abt school too.....but then I started watching your video and then I got insomnia because of our video -.- because for some reason
I can't stop watching them ...
milkyus 3 months ago
i can like NEVER sleep its bad one night i was up until 3am on a school night and i had to wake up at like 7
lalalauren111 3 months ago
I am confused, was there no water in the tap? ;)
BeccaInBubbleLand 4 months ago
When i have insominia i lay down and tell my self a story. In dose not materit is aboutany story will do.It may sound crazy, but it works for me.I hope the it works for you if you try it.
Dragonagegirl18 5 months ago
I'll turn on my iPod and listen to some music..Helps me everytime
TheScotchtapefan 5 months ago
I suffer from insomnia it's about 11 right now where I am (in Australia) and I'm not even tired. My whole family Is asleep apart from me :( but it helps when making vid cause I can stay up all night working on them.
The thing I use to help me sleep is listen to either really slow meaningful music that strikes a chord with you or super Loud music. Also, I do alot of writing so try writing random little stories, just to spite you when you have a good idea you will fall straight to sleep :( you c
bonnefeta 6 months ago
YOUR EYEBROWS ARE BEAUTIFUL.
kaorix1 6 months ago
I am the same way except it happens to me like every night. :( It used to be really bad and then I started listening to my ipod to help get my mind off things. That or I make up little stories that doesnt take much thought to think about and usually I fall asleep/
WHITELILLY237 6 months ago
listen to podcast very quietly while falling asleep it has helped me so much!
hogwartsismyhoodgurl 6 months ago
I count backwards from 100.
MemoriesPortrait 6 months ago
count backwards from 100. its never worked for me but thats what my dad tell me to do. :P what i do to fall asleep is i make up a really odd story in my head with my eyes closed until i fall asleep.
FiZzYpurpleGUM 7 months ago
I go to bed at around midnight or 01:00 and I fall asleep at about 03:40 , 04:00 so yahh.. And I have a tip on how to like fall asleep faster ., I just simply tell to myself to sleep and think about nothing! Easy as that! :)
IraLive1 7 months ago
Also do NOT get out of bed! That makes it 200000000 times worse.
Carly97H 7 months ago
Under any circumstances do not drink pop (caffeine drinks) within an hour, do not eat within an hour, and don't use electronics or bright lighted things. Try reading or thinking about something that makes you happy. I think about my favorite beach in Michigan. Hope I helped! :)
Carly97H 7 months ago
every night i have insomnia then s|eep a|| day so yeah. OFF SCHEDU|E!
WhoaKaiiitlyn 7 months ago
I just watch Tv or something and then my eyes get tired of staring at the screen and i fall asleep or one time my mom wanted me to help fold laundry and i fell asleep on the couch with a shirt in my lap... So u coud try folding laundry idk
haygirl222 7 months ago
i totally understand i read and it makes my eyes tired if not try counting backwards from a thousand i always fall asleep around 800 lol
UnderCoverSpies 8 months ago
munnay!
ColorlessAngelz 10 months ago
I happens to me and this is my first year in architecure college, it's a hard work , that never ends, there are unfair biased teachers ( there are some of them who give marks randomly they don't even look at the exam sheets) ,there's that epic architecture problem: "the fricking ideas shortage" that deprives you from sleep , there's those 8 other tough subjects we study apart from conceiving spaces , briefly architecture college is like hell (and you study for more than 6 years) ,
taysanichino 1 year ago
@taysanichino well this is to say that you're not alone Joey, stress is everywhere, you must fight it , every time you have a negative thought try to forget about it , think about something that makes you smile, otherwise it gets harder and you start think about a lot of stuffs , you get confused and that's what makes people stress out , when the sun sets , watch a film , call a friend, go on the internet listen to music dance in your room.. :) !! never think about stressful stuffs at night !
taysanichino 1 year ago
@taysanichino for example: when i feel stressed , I watch a winterspringpro video , it makes me smile , that's why i love you guys :) , free your mind joey we have one life , live it happy ! sometimes we cry, frown , feel blue but we fight it and we come over it because everyone goes through bad times , cries or can't sleep , when you see someone who is always smiling and laughing , it doesn't mean that he is happy but he's trying to chill out :) ... well sry i talked too much :D take care <3
taysanichino 1 year ago
i have severe sleeping problems. Theres a non prescription pill, thats all natural called melatonin. It helps your body naturally relax... its amazing! Ask your doctor about it. Another trick is working out... and being active all day cuz that will wear you out. drink natural herbal teas... and if u like to read then u should do that every night before you go to sleep because it takes you mind off things. When all else fails... i sometimes count sheep too. It honestly works for me (:
hipbunnie103 1 year ago
Happens all the time x_x
XxLilMiizzFreakxX 1 year ago
Just take a little shower and then you'll be fresh enough to sleep well :)
JAADization 1 year ago
u should take allergy or pain or some sort of medicine it makes me sleep great. usually....
LKay98 1 year ago
thumbs up because you people cant sleep like me!
astig600 1 year ago
Ive been there before man. it can suck really harsh. its not fun. just try to stay positive and shit. lack of sleep causes emotions and shit like that. lol im currently up at 8 am with no sleep.
lunar52 1 year ago
I love stories so... if u like stories or movies then a way to help yourself go 2 sleep is I write what will happen next in ur head.Next thing u kno ur getting up 4 stuff u have to do and well rested!!
Hope this helps anyone!!
GraceWillams 1 year ago
awwww thats bad u need to sleep. yes, it happens alot when our school has 2 weeks to do finals, 1 final takes 5 days and the others are all day, its stressing. Chew or suck on a few pepermint candies
lindsaydduty09 1 year ago
I have insomnia AGAIN! LOL
rebeccabeer 1 year ago
What I Do...Most Of The Time Watch Tv Til I Get Bored And AutoMaticly Like...Fall Asleep
98Paxton98 1 year ago
what ?? hey u have to do more funny things..
Surfeon 1 year ago
ya its happend to me
BADGERGIRL117 1 year ago
Ugh, this is happening to me right now. It's like 2:30 am and I can't sleep.
But what I do to help me fall asleep is just watch YouTube, listen to some music, or just drink hot coco or warm milk.
danceintothestreet 1 year ago
Omg,I'm not kidding right now..Few days after you posted this video i had this..and didn't sleep for almost 60 hours..I'm not joking..And i was justHYPER and HYPWER andcouldn't sleep. But, finally i went, and like drank hot tea, and a lot of sweets that got me all hyper, and then i fell asleep because everyone knows. Sugar gets you hyper but then you just go "down" Lol so, I fell asleep like that. No joke xD
rebeccabeer 1 year ago
ugh I hate it when I can't sleep. I usually just lay there, and think. But it usually helps if I drink warm chocolate milk. (hot coco lol)
Totally random, but do you drive a Chevrolet? Judging from the radio, i think its a Chevy. random, I know.
LHS91 1 year ago
UHH warm milk?
CaliforinaChick1 1 year ago
usually I just think about my favorite thing to do, and then if that doesn't work, I watch YouTube videos, because the bright screeen makes my eyes tired :)
AllShellProductions 1 year ago
try watching some youtube videos or watch some tv then when you r going to fall asleep just march yourself to bed and boom your asleep that's what happens to me I am up at 3 too and then I just fall asleep I think I have insomnia too well idk lol your awesome Joey!!!
TheSuper13Nick 1 year ago
I most definetly have a strategy that works 9 times out of 10.
Start counting 1-to whatever number u fall asleep on. ;]
ThatOneGurl98 1 year ago
what i do when i can't sleep is i forget about how late it is or my problems, i breath and watch tv + drinking tea always helps me or warm milk
horsebackrider4561 1 year ago
yeah that happens allll the time either im excited or stressed for the next day and can't fall asleep till like 4 and thenn the next day i wake up late!
Samatarou200 1 year ago
When My mind starts going all nutsy kookoo... I always try to think of someone I love or a happy memory. OR making up peaceful scenarios. lol I hope that helps. relaxing music may help too.
shanaynay7000 1 year ago
I rarely sleep during the night but on nights I need tew I tend tew drink a little water, turn music that I like on (or country) and just lay down. It helps me fall asleep.
FAILitwasEPIC 1 year ago
sadly to say thats every other day for me, but want used to work was sing to some good music, watch tv, or have a glass of juice/ iced tea.
PrettyOddPeople 1 year ago
You're lucky you don't actually HAVE insomnia. I do...one of the strings attached to my depression.
Fucking SUCKS.
MsChihuahua9700 1 year ago
yes it happens ALOT! i stress easly
alicecullen80 1 year ago
put a sleeping bag on the bed and sleeo in that on your bed
gg5273 1 year ago
I'm not sure whether this is sold in the United States or not, but neo-citrus is really good. It's a lemon powder you put into tea and it's meant to help people feel sleepy when they're sick. It's not something you should take every day though, but it works instantly. Last month I had to take some because I couldn't sleep in fear of exams.
kiwucha 1 year ago
The water that comes out of your tap undergoes far more scrutinizing to pass standards that what the bottled variety does. In fact 65% of all bottled water in the US is sourced by the mains (ie it's tap water) that they filter.
Also consider transference? That bottle could've been handled by someone with the flu or didn't wash their hands to well. You would've touched money to buy it & that itself has traces of bacteria strains.
stickshaka 1 year ago
sometimes i think of something rely sad and then kinda fall asleep probably not the best solution but it works...... i guesse
pinkpopa 1 year ago
when i cant sleep i listen to some music to get everything out of my mind then fall asleep
lollipopbabe1234 1 year ago
I have the same thing blehh :P...when i start thinking and stressing out i start watching tv to get mind of it...or listen to music :P...ive had major insomniac issues recently too i sometimes don't know what to do either :/
OhMyMarjorie 1 year ago
yea all the time like i live like an hour from hershy park and when i am gonna go lijke the night be fore i cant sleep like tell yourself its not like happening like i have to tell myself i am not going or i cant sleep
sugargoodness06 1 year ago
Joey Can U Be In My Spoof
AngeloVevo 1 year ago
happens to me allll the time
Melnosaur 1 year ago
Dude i know how u feel i havn't slept for five days. It sucks cause i'm like wicked tired. I have prescription sleeping pill's but i don't take them because i feel i should get over this on my own.
TayNic06 1 year ago
you should get a brita filter so you can drink tap water
ThePieFace128 1 year ago
I only drink bottle water to. And sorry but I have no sleeping issues...yet.haha
geedunk13 1 year ago
Ugh, I have it too. It sucks. :|
ARDiiPANTS 1 year ago
I do not have any strategies, but I just want to tell you that I have the SAME thing as you. And to make matters worse, I also have sleep apnea, so sleeping for me is a lot harder than most people think,....
Randomiezz 1 year ago
so do u only drink bourt water?
artieblud111 1 year ago
Theres PODCAST you can get on your ipod.. Some to help you sleep and relax you. Also known as meditation. It might be the best for you:D
accept0challenge 1 year ago
Comment removed
accept0challenge 1 year ago
i dont sleep well either. i can stay up for 3 days straight
aerofreak44 1 year ago
ok, if we tap water is sooo bad to drink why do we wash our hands in it>??
eka001207 1 year ago
do you only drink bottled water???
mango5898 1 year ago
I have insomnia and I listen to music to get to sleep. It really does work. If I don't listen to music I can't get to sleep.
AwesomeCanadianGirl 1 year ago
Warm milk. I personally don't like the taste, but it works
chippewafallsluver 1 year ago
think about someone you love or like ; )
256unknown 1 year ago
WOW in England everyone drinks tap water?!?! But when we go to another country we have to buy bottled water, it would seem strange to me living somewhere where I cant drink tap water! If I moved there I would probably forget and drink it, then get rabies of something!
MKTards 1 year ago
warm milk, a good book, t.v, or all of the above
flo9612 1 year ago
What I'm going to tell you is really weird.
Every night I start imagining stories, like if they were movies. I actually imagine people talking or doing something. I do it for 7 years now and it helps me. When I realized that it worked, I started actually "creating" my own "movies". And I start imagining them while I brush my teeth and open my bed, etc. Then, when I get to bed I fall asleep in 2 minutes or less.
It works for me! I hope it works for you, too :D
SyonaraBaby 1 year ago
masturbation relaxes muscles and helps you fall asleep. plus itll def keep your mind off school.
condiersea 1 year ago
When I can't sleep, I think about people I love. Like my friends, my family and I think about stuff we did together. For me, this always works. I don't know why but it just does. Try it, it can't hurt!
Lots of love,
Sam
sammywammy74 1 year ago
Read a book.
BookLover98687 1 year ago
If you have a lot of things on your mind...try writing them down. You could write them in a journal or even just make a list. This may sound weird but I also like to day dream when I'm trying to get to sleep...think about a place you really want to go and dream about yourself there. It sounds weird...I know! But it works! It will relax you and calm your mind down. lol! Good luck!
katebate89 1 year ago
read a book. Reading always makes me tired. Or trying thinking about all of that stuff before you good to bed. I love your videos! Make more soon!
McRLoVeR98 1 year ago
i kno how u feel i have the same thing the only thing i love about it kinda is i dont get tired the next day if i dont sleep at all.does that happen to you? and i havent found a cure for my problem meaning i havent found a way to make me sleep also it only sucks when im tired and i cant fall asleep.
marykarczmarczyk 1 year ago
What I do when I can't get much sleep, I go down stairs get a glass of milk (3/4 full) and heat it up for 30-45 seconds. Also, when I start stressing right before bed, I get my ipod, put the volume on the one white square, put both ear buds in, and listen to that cuz I know I always will sing (or mentally sing) along with the songs that I know so I would suggest making a "sleeping" playlist with songs you think will help. :)
puppydogz186 1 year ago
@puppydogz186 Also, go to your happy place, a place that's relaxing. My happy place is a nice warm place on a beach with soft sand and the water's calm and the seagulls are crowing as they fly by and it's on me. I also do that when I can't sleep because of stress. Your happy place should almost always get rid of the stress right then and there. Also with stress, I just tell my self, "It doesn't really matter" and that makes me feel SOOOO much better. I hope I helped. :) lolz
puppydogz186 1 year ago
@puppydogz186 I meant only me not on me whoops lolz :)
puppydogz186 1 year ago
@puppydogz186 But what ever you do DON'T TAKE SLEEPING PILLS!!! You can get addicted to them and you'll feel like you NEED to take them. Once in a while they're fine but not every night. Sleeping pills are also strong. Strong enough to kill someone for suicide purposes. Be careful with sleeping pills if you do decide to try them.
puppydogz186 1 year ago
I make up a dream :)
SueySueSue 1 year ago
I just roll around every where or sing myself to sleep.
twilightvampireangel 1 year ago
I start thinking about a dream and just let it consume me
randomjashley14 1 year ago
What I usually do is drink tea or warm milk...lol
spiddlez 1 year ago
well whenever i cant sleep i put on some relaxing music from youtube and it does the trick 99.9 % of the time . :)
xOmgItsMichix 1 year ago
what i do to try to fall asleep is think of a story in my head like one i make up on the spot about my life fantasy or like a past memory that i really like and i try to picture what everything looks like and what everyone says etc. and usually i always fall asleep before i finish the story, hope this helps joey :D
littexmissxvampirex3 1 year ago
go up and sit on ur couch.. but on a show.. a rerun or something boring... and just lay there on ur couch.. comfy.. with a pillow and ur fall asleep durign the show.. i always to this... almost every night when i cant sleep. so.. umm try that.
ladydie1234 1 year ago
well I take sleeping pills.
magicalunicorn15 1 year ago
yea that happens to me all time especially when i have to get some sleep for school the next morning and then i start stressing cuz i cant fall asleep and its just a big cycle untill i pass out
MeghanBlondie199416 1 year ago
My mom takes sleeping pills because she has the same problem. They have helped her a lot.
bellaboo785 1 year ago
dont get plastic water bottles! they ruin the environment!
LaxSmile14 1 year ago
I can go days without sleeping. I usually go for a run because I am not fit and it poops me out. Or I go to the 24 hour gym, I have become friends with the midnight staff.
whosayswhat12 1 year ago 12
LOL, MAKES ME LAUGH THAT AN ADVERT POPS UP ABOUT HOW TO STOP SNORING! THATS NOT A PROBLEM CUZ WE CANT SLEEP! :) LOL
MKTards 1 year ago
I find drinking camomile lemon tea helps me sleep when I have insomnia... not always but sometimes.
stlunaticshigh 1 year ago 4
@stlunaticshigh okay thanks!
JoeyGraceffa 1 year ago
@JoeyGraceffa you're welcome
stlunaticshigh 1 year ago
@stlunaticshigh wouldn't sleepy time tea work better?
sashbme 1 year ago
@sashbme I've found that it doesn't help me very much
stlunaticshigh 1 year ago
Try listenin' to an audiobook (:
Gets me to sleep everytime if i focus enough an what the reader is sayin' (:
Mjamchen 1 year ago
i dont know where i'm going in life either mate, your not alone......JUST GET INTO A DREAM AND IT'S WORKS!!!!.......just live life to the max and relax, go out and get the right amount of excersize and remeber to feel good about yourself
dimwitintraining 1 year ago
I fall asleep watching little kid shows on Disney Channel(:
redbullcraze 1 year ago
umm when im stressed and its hard for me to sleep somtimes i read a book, drink warm milk or have a nice relaxing warm bath to sooth my mucsles
TheRockchick97 1 year ago
I never sleep at all, I have to use sleeping tablets to sleep unfourtently!:/
sammyheartsGCA 1 year ago
I drink hot tea and count back from a hundred then if im still awake I count back form two hundred iv never gotten to three hundred i have insomnia really bad so that helps
HevanMariee 1 year ago
red dolls
roosellclause 1 year ago
My friend can like barely sleep ever. Like she goes to sleep at like1, then wakes up at 5. But she's not tired at school or anything so idk.
GlossyPanda 1 year ago
that happens to me like every freaking nighttt ://
juiceboxjamie 1 year ago
yes!!!! like 2 days ago it was a day before school ends and couldnt sleep all i did to go to sleep was to waste a lot of energy then get tired and sleep :)
sonnic234 1 year ago
happens to me like all the time!!
itsdaniyeaa 1 year ago
Melinonin or however you spell it helps my mom and my friend. It makes you really tired and you get like at least eight hours of sleep usually and you can get it at like walgreens or something
randomestuffgirl22 1 year ago
When i can't sleep, i play pokemon on my ds. Never fails. It always makes me sleepy to the point where i fall asleep with it on. I've been caught several times, but i still do it cos i does work!
TorchwoodOfficer565 1 year ago
i cant stop thinking about college... its literally all i think about anymore, its quite sad.
demonesshia 1 year ago
awww im so sorry!
bieberluva918 1 year ago
u dont have water in yo house? wtf!
Galaktorstoe 1 year ago
i couldn't sleep tonight because i was thinking about something super awesome x3
maggiexcookie 1 year ago
Try to think about something your exited for and sooner or later you'll not realises that you've stopped thinking about it and fall to sleep.
peterlidster 1 year ago
me too
taylorcimanivong1 1 year ago
happens me too :(
musicluverav 1 year ago
that definately has happened to me too! it's the most annoying thing ever!!! you should just make your sleeping room as dark as possible and look at something really boring on abright screen (computer phone etc.) It works ^^
PoKemOnUs5gUrU 1 year ago
just do meditation :D haha just try it =p
misssflirty 1 year ago
sleeping carl for the iphone
kurama121 1 year ago
Get some good smelling stuff. Like warm smelling stuff. Like warm vanilla sugar. Orrr get like "spa" music. It's like really nice Japanese music, play it when you can't get to sleep. Take a shower before bed. A WARM shower. Drink something warm, but not coffee. Maybe likeeeeeee.............. warm milk? Or hot chocolate. Those help me get to sleep. I Love you Joeyyy(:
xiDontHateYoux 1 year ago
count sheep! haha jk, but just like read or do something where you barely move...
weelycool 1 year ago
my mom told me that lavender helps. i don't know how put it does. and also listen to some music. that always works on me :D
ImDeadTo 1 year ago
there is only one advise: take one pill of Zolpidem (I guess it's called ambien in your country not sure). and you will sleep. it's not very addictive like others because it's a mpolecule that is not clearly a benzodiazepine. Also you could try some very light stuff like passiflore ( plant) to reduce stress at bed time.
jacklabite 1 year ago
drugs help
sophm123 1 year ago
i have horrible insomnia, and it sucks, i could be up for days at a time, sorry cant help you cuz i need help myself.
rawrrxashley 1 year ago
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therockworld1 1 year ago
@therockworld1 mmhmm. Yeah. Have you ever watched Inuyasha?? Its fucking awesome...is it weird to have a crush on a cartoon?
MsChihuahua9700 1 year ago
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therockworld1 1 year ago
@therockworld1 Omg if you like it so much then quick question: who is the actual creater and illustrator of Inuyasha? And no one else give it away I want this so called "emo" to answer it on her own, cuz shes just soooo hardcore emo. at least YOU arent clinically depressed.
MsChihuahua9700 1 year ago
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therockworld1 1 year ago
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MsChihuahua9700 1 year ago
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therockworld1 1 year ago
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MsChihuahua9700 1 year ago
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therockworld1 1 year ago
@therockworld1 first of all raven, it was only HATE carved in okay, and also, im sorry about this, and it was probably the most immature thing i could ever do, and i have been so stupid. I lied about the sex thing because i wanted to make michayela jealous of me. I wanted to make myself feel better cuz i thought i was a loser. okay so i am sorry, and I am just fricking done with this fighting crap, we are all better people than this and I am sorry sincerely sorry okay. no hard feelings sorry
MsChihuahua9700 1 year ago
@MsChihuahua9700 Inuyasha is like 1 of the greatest anime's of all time.
TayNic06 1 year ago
drink some herbal tea before you go to bed... and listen to some relaxing music. hope this helped! xx
magikmusic1 1 year ago
Drink something warm before bed. (For christ's sake, don't drink coffee or tea). Then make your room as dark as possible. Curl up in the covers and close your eyes. STOP all thoughts. It takes discipline, but you have to knock out any bad thought (or good thought) keeping you awake. Try thinking of people sleeping. That helps.
claytonjaros 1 year ago 2
i have insomnia! I can go without sleep for a week or two. It's awesome sometimes, but at the same time it really sucks. I usually take a warm bath and just watch videos or movies or something until I fall asleep.
kelziexlyn 1 year ago
i just dont really sleep. i have BAD imsomnia. if i do sleep its at 7 am. and i wake up at 1pm
cucaa191 1 year ago
barley do i ever go to sleep befor 3 unless i try to read somthing really boring or cloae my eyes and concenrate on my breathing and i make my mind go blank by going to a blank room with white walls (in my head of couse) and then i go to my "happy place" and i fall asleep alot faster that way
TheLittlesecert 1 year ago
Yea it happens to all of us @ one point.. Hot Water Bath or Shower helps a lot..
shethinzone 1 year ago
@shethinzone taking a bath will help if it's not too hot and too long. but a shower..will wake you up mostly
jacklabite 1 year ago
@jacklabite umm maybe. but it helps me.. a hot shower calms my body tht i wanna go rest. n i fall asleep in like 5 min.. =)
shethinzone 1 year ago
I'm watching this at 3:00 AM and I have to get up at 6:30. We should start a club.
alaninnh 1 year ago
i cant sleep right now ... ;[
muzicrockz135 1 year ago
DONT YOU DRINK TAP WATER?
ThatsSoChimo 1 year ago
@ThatsSoChimo haha no way i dont trust it and it tastes nasty
JoeyGraceffa 1 year ago 15
@JoeyGraceffa i know its so nasty!
jsjazzyjams2 1 year ago
Ive went without sleep for 3 days i think too much about things which causes me to stress which has me awake 24/7 .. i need advice too.
trisluvzhim 1 year ago
I have the same thing happens to me, i got to be late, and then i start to worry about school and wat im going to do when school finishes and if i am going to be anything and start to freak out, and just letting u know u arent the only one joey :) HAHA u are my idol :D
MrChasingDreams 1 year ago
counting sheeps! :)
eliinaandersson 1 year ago
it helps if you kinda just vent it out to someone that you know will try their hardest to help you(: it's what I do and all my friend do to me
LaLaLauren1319 1 year ago
omfg..i didnt sleep either! and i was awake at 5 am taking a walk!
fireex0 1 year ago
how don't you have water?
TorkingWitles 1 year ago
dont stress! put the lights back on and walk around, read a book or something calming
that helps me the most :D i used to only sleep 5 hours a night back in 5th grade
SunnySideOfLifeGirl 1 year ago
facing down in the bed...it really helps me :) - - - and somethimes i go straight through 2 day waithout sleeping : / (college stuff)
hope it works aaaand hope the college thing goes well :) take care
juanes13 1 year ago
play xbox at night
KingRellDawg 1 year ago
Ha, I Am The Same Exact Way...I Didnt Go To Sleep Till 9:20 am....and woke up at 8:00 pm.
WackyWillyWonderama 1 year ago
listen to port blue..or sleeping at last =D
MsAnnaKK 1 year ago
I'm not like one of those people who keep a diary and I will never be one, but I have a journal next to my bed so incase I have something big on my mind,
I can just write it down or scribble or something and that gets it off my mind. Maybe it
will help you too
SwimmerxxlovE 1 year ago