QiBounding - Six Pack Exercises on the Rebounder

[averyontheairwaves]

Thanks for this video. I'm wondering how tall he is and what size rebounder he's using? Could you please say what height of person can use the 39” Bellicon to do exercises on one's back like this, and who would need a larger one? It looks like you don't need your head to be on the mat, but you do need it not to go past the frame?

[QiBounding]

@averyontheairwaves Hi Avery! We used the bellicon Premium 44 for this shot. James Steven - who is demonstrating is 5'8". So for him it is more comfortable to do those exercises on a 44 inch rebounder. However, it is also possible (but not quite as comfortable) to do those exercises on a bellicon 39. Whenever we bounce outside the house (in a park for example) we always use our bellicon 39 for this. (I am also 5'8"). If you are much over 5'8", you are better off with a 44, under that 39 is fine

[QiBounding]

Hello! Good to hear that you will do these efficient exercises. The best is to start slowly and build up. I'd do it 3 - 5 times a day if you can. Find out where your comfort zone is (the number of reps) and just do 1 more than your comfort zone. And then some days later you can add 1 or 2 reps and so forth. You'll see a big change in your muscle tone very soon. Have fun! Sylvia

[spphr308]

I just got the rebounder and my mid section needs help so I will definitely do this exercise how many reps how many times a day can I do this exercise for my abs?