BodyBuilding - Killer Shoulder Workout - Expert Interview

[andrewwwessel]

Wow! I love working out. it makes me feel so peaceful and happy.

[CiaoBello21]

BEEF PROTEIN!!'n

[clemenza977]

@EddyHill

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[Danielbaseball16]

he looks like joey vitolo lol

[mrdimebreezy100]

When i do dumbell press should you press your back flat on the seat or like arch it?

[MrBlooCola]

@mrdimebreezy100 straight against the seat

[gboddie39]

@mrdimebreezy100 flat



[mrdimebreezy100]

How come i feel my traps being worked a ton on all these workouts?

[BodybuildinginTX]

@mrdimebreezy100 Lighten the weight and try to really focus on squeezing the target muscle. It may not look as impressive lifting lighter weights, but more muscle activation leads to greater gains, which does look more impressive. With time though, you should start to see the weights get heavier.

[mikha187]

ok.. where in the video was the KILLER workout??? i did not see it

[TensionManORG]

@mikha187 They did mention it: It's called FST-7.

Google: simplyshredded com fst-7-fascia

[tayedrummer15]

@islambrazil hahaha

[TheAbe1212]

the only thing who is big on the idiot with stupid voice is his enormus head!

[lAlKlHlAlNl]

This is stupid!

[Danielsuck]

SHIT HE'S A LIKE A 250 pounds PURE EVIL!!

[krunkinkevin]

WHATS WRONG WITH HIS VOICE

[superslimsim]

whys there no shoulder press with bar bells?

[OhhFiveo5]

7 sets holy tits

[islambrazil]

i ve just done this workout, just replaced the shoulder presses with 3sets10reps of power clean and 3sets 10reps of pushpress, at the end i did the 7 sets using shoulder presses machine instead of the lateral raises.

I barely can write now coz of the pain in my shoulder, its freaking awesome, i ve never got this feel before

[milkeatscereal]

that other guys cant do shrugs lol

[ncripzx]

@milkeatscereal LOL

[ownedya666]

@milkeatscereal right, I guess you don't know who he is?:P

[EFD205]

come to planet fitness... I will show u all how to work out LMAO hahahaha

[RonTheNasty]

@EFD205 lol stfu

[ThePhillip]

AT LAST! I found that really generic/boring shoulder workout i was looking for. K Thx.

[fatsachs]

Pluggin the shit out of Gaspari aint they?

[EricSkater2]

the 1 person who doesn't like this is a scrany little nerd

[buster999121]

shiiit LOL

[MaaNonu123]

I love how this guys supposed to be an expert yet he doesn't even know what a power clean is

[fernandotorres99mess]

@MaaNonu123 oh im sorry, wtf do YOU know about power clean? what he did was a power clean, plus a jerk, but a clean afterall...stop trying to act smart dipshit..i bet he fucks you up with a pinky, obsessive whore

[MaaNonu123]

@fernandotorres99mess lol, a clean isn't the same as a powerclean btw... they are complete different movements and i cud eat this guys food.

[simonrules91]

what do you guys think about the mickey mouse smiles (if you know that exercises) ?

[TheLeilisa]

What's the average height for pro bodyduilders?

[amosi213]

@IPWNB. Behind the neck press, db raise seated, side raises, upright row nd front presses are in my training. End with a burn with upright rows.. Your shoulders will b screaming haha

[KentuckyRebels]

Can I workout (Wts and Cardio) 7 days a wk? Anything on rotator cuff training which is part of the shoulder group?

[amosi213]

@KentuckyRebels sure can but prolly wont gain to much weight depending on your intensity with both weigths nd cardio. I dont do much cardio but i lift 7days a week

[KentuckyRebels]

Can I workout (Wts and Cardio) 7 days a wk?

[Cloos2332]

@KentuckyRebels no 5 days max no matter what anyone tells you, you need days of rest to build muscle.

[BriggyGBProof]

check my transformation on my profile

[StrawHatLuffy4life]

@2200BK

Rofl i lol'd so hard

[Jahofnietdan2]

@2200BK Now thats some knowledge right thur boy.

[dmann3042000]

I really love these guys rutines, they are team players and of course that nice shake at the end.

[TheLeilisa]

Get taller ! here is the solution " helpo growth formula"

google it.

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[MrIhatescum]

Guys please come join my website all about bodybuilding........bodybuildi­ngchat. websitetoolbox. c0m

[IPWNBXRmash]

blah no matter what i do i can get big shoulders like my chest is gett huge and every thing els and i have these lil shoulders, like come on, there getting worked out i can feel it but there just not getting any bigger, its horrible... my diet isnt the greatest maby thats y but im moving up in every thing els.

[brownstones]

I guess he had more than a drink of Superdump preworkout. Oh dammit, I can't put these guys down , whatever they are on they still have to train bloody hard to get results.

[madikane]

Sssshhhhiiitttt, I'm on my way to the gym to do this exact workout!!!!!

[Albertorey1966]

I didn' get the 7 sets stuff.

someone explain please...?

[theicehockeyking]

@Albertorey1966 well when u do side laterals u do 10-12 reps. though with the 7 sets u lighten it up so u can do 14-16 reps for 7 sets with only 30 secs rest in between each set

[hayungatoloco]

Kick ass workout!! these guys are amazing and know what they are talking about !! also Gaspari FTW!!

[freddy692000]

nice workout i was searching for a usefull work out like this one

[Hollywoodmuscle]

Check out my vid and get your FREE workout guide!!

[TheLeonSalmon]

Mint, absolutely mint!!! I think I deserve a shake.lol

[TheLeonSalmon]

Mint, absolutely mint!!!

[FosterM3]

2:47

[Stingfan200010]

Right now im like 260 pounds 6 feet tall size 21 inch arms size 50 chest boy body building is tuff but hey it feels great the pump

[jskeez2009]

i used to do the power movment first but after watching brendon curry i do rear delts first

[klompedompe]

wouldn't this like...overtrain your muscles?oO

[jacobmandley]

Yeh but i spose when ur on steriods ud be alright

[ultimatepingpong]

@jacobmandley i was just about to say that lol

[G00n3r4Life]

@klompedompe How do you think your muscles grow? You're meant to overload your muscles so you break down the muscles so they grow stronger.

[klompedompe]

@G00n3r4Life as long as you dont do it more than 2 times a week I guess its really good stuff ;)

[BADWAL01]

thank you for this crazy video. I'm guna try it out. looking forward to it.

[bammedd]

im looking forward to adding some of these, thanks for the workout

[Jimmyboica]

WOW advice fomr two of the best. You guys have no idea how much i appreciate the tips. Last sets of side for 7 for 15 sounds like the best advice for sure.

[nightfire4107]

thats the sickest gym ever seen

[pavneetno1]

very good .impressive