@MommyReporter Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be completely fine on p3. SMiles Mz. Joyful♥
@504Diva Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be complete fine on p3. SMiles Mz. Joyful♥
This looks great luv will try this in a few weeks when Im going onto maintenance..Im in Australia I dont know any one else doing this diet lol so Im flying on my own I have lost 14.9 kgs 32 pounds and have 8 days to go....This diet has been the best one for me even though I lost 56kgs back in 97 doing weight watchers took me twice as long lol lol cant wait to try this lol x
@hopey2540 Wow Hopey you are doing great by youself ....You have to be really motivated. I so proud of you...If you go on facebook on my page a big support group of hcger..Go on my youtube channel I have my facebook link: Just copy and paste in your seach engine and I should pull up. All you have to do is sign up for face book...go to my page and start adding as many hcger for your friends as you can. They are so supportive... I hope to see you on facebook..
@sparklezzvids I hope you like it remember if you want it sweeter just add more sweetner...I really hope you enjoy it once you make it... Each slice has .5 carbs 1 fat total 4 carbs 5 grams of fat... To take out more fat just use 4 tbsp of wheat germs...
love this!!
gimmecurves 7 months ago
Are you sure this is ok for P2??? I didn't read any of this in Dr. Simeon's book...
MommyReporter 8 months ago
@MommyReporter Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be completely fine on p3. SMiles Mz. Joyful♥
33malisa 8 months ago
Wait one second. I can hav flaxseed n wheat germ in p2? Really?!
504Diva 9 months ago
@504Diva Alot of my recipes are not strick simeon protocol...I tell everyone just to test to see if it works for you if it dosen't do use the recipe. But I was able to eat two slices of these muffins a day and still lose on p2. But everybody is different. And again you will not eat the entire muffins just two slices a day or one slice. The fat total you will consume with each slice is about 1gram of fat and less then 1 carb. But It would be complete fine on p3. SMiles Mz. Joyful♥
33malisa 8 months ago
LOVE, LOVE, LOVE I cant wait to try it girl!!!
JayRockerWii 9 months ago
@JayRockerWii Thanks for the comment. I hope it works out for you if you indeed try it. Smiles
Mz. Joyful♥
33malisa 9 months ago
This looks great luv will try this in a few weeks when Im going onto maintenance..Im in Australia I dont know any one else doing this diet lol so Im flying on my own I have lost 14.9 kgs 32 pounds and have 8 days to go....This diet has been the best one for me even though I lost 56kgs back in 97 doing weight watchers took me twice as long lol lol cant wait to try this lol x
hopey2540 1 year ago
@hopey2540 Wow Hopey you are doing great by youself ....You have to be really motivated. I so proud of you...If you go on facebook on my page a big support group of hcger..Go on my youtube channel I have my facebook link: Just copy and paste in your seach engine and I should pull up. All you have to do is sign up for face book...go to my page and start adding as many hcger for your friends as you can. They are so supportive... I hope to see you on facebook..
Thanks for commenting
33malisa 1 year ago
thanx sooo much !!!! in your recipe info link above - there is no mention of the baking soda ?????
hardin54 1 year ago
Awesome!!!!!!! Looks Great!!!
sweet4now2 1 year ago
Thanks for sharing...looks very good. :)
lakegirl645 1 year ago
@lakegirl645 Thanks lakegirl for the support...Smiles Are you on another round?
Malisa
33malisa 1 year ago
I'm saving this to my Recipes. Thanks for sharing!
sparklezzvids 1 year ago
@sparklezzvids I hope you like it remember if you want it sweeter just add more sweetner...I really hope you enjoy it once you make it... Each slice has .5 carbs 1 fat total 4 carbs 5 grams of fat... To take out more fat just use 4 tbsp of wheat germs...
33malisa 1 year ago