Jay does Crossfit "Diane" in 2:21

[HOTFRI3S]

nice skirt

[MrDbarr87]

Dont do it at all jus do reg shit this shit is pointless and wit fuck somthin up

[ZaxL89]

do it slower.

[MrDbarr87]

this video should be called snap som shit 101

[mudvaynestool]

good effort but you shorted most of the deadlifts and you handstand push-ups as well.

[MrDbarr87]

this shit makes no sense



[tderektobin]

I hope you looked at this video and realized that you "shorted" a lot of those reps. Impressive speed, but it is a lot harder when you have to complete the rep.

[jayrhodes]

@tderektobin Yea, I noticed some of the deads are cut just a tad short. I wouldn't say it's harder, maybe a tiny bit slower. We're talking a couple inches ROM to get the shoulder behind the bar.

[endzel758]

Great effort! We've got Diane today and I needed some motivation. Keep it up brother!

[davidflck]

Good Work man...Fantastic Effort bro

[nickasouras]

Good shit man. Do you have any idea what the pros of crossfit get on this workout?

[jayrhodes]

@nickasouras Thanks. I assume you mean athlete who have made the Games?? I know Mike G has gone around the same time, Speal's 2009 profile said 2:41 I believe. Most are 3-4 min, some a little slower. Not many will be faster than this one. The fastest I've seen is Brett "AFT" Marshall going 1:48-1:49!

[findthemonthefloor]

You ripped through that first set of push ups. Awesome work and congrats!