Double kettlebell sots press

[richardc1975]

you should drop to 16kgs to get your technique right.

[fknclarky]

It's official, You CAN'T put a video on the internet without some internet strength coach telling you your form is not perfect...

Better to have tried and failed...Good work buddy, doing these tomorrow in a complex.

[martinjamesdempsey]

Man, look at that lab work! That's one mean pooch!

So the sot press involves squeezing a ball with the mandable, huh? That's what my workout's been missing alright! ;)

[jvhuynh]

squat looks kind of bad in terms of knees passing the toes a lot during the 2nd press... compensating much?

[gpruitt1]

Doesn't look like you got them all the way up. At that point don't put your shoulders in danger.