Spartan Warrior Abs Advanced

[rinaeire]

hey man, i think that your form was poor for most of this. bar the wipers. you look like you have the strength to do the dragon flag, just need practice. thanks for your effort!

[MR9966]

What does this have to do with the Spartans?

[synapsekiller17]

The movie 300. The spartan actors went through greuling exercises to get in top shape. They did exercises know as floor wipers though to work their abs

[bobbysimpson09]

keep your legs straight and dont bend your waist.

[quila187]

trust me mate, continue performing those exercises you're gonna pick up a serious injury and I know about this stuff as I'm studying Health and Fitness.

[samurai69]

only just started studying health and fitness I think..........all these exercises are ok for an experianced exerciser.........and i know, i have been a fully qualified trainer for over 10 years and been training my self for 30 years

[da5rebelz]

oooooooooooooooo tough 1

[synapsekiller17]

you told him. Stupid punk health major... lol

[sz42781]

This is calld hanging pikes and i got news for you this will build your abs faster than anything

[figger123]

lol this looks really amateur like

[samurai69]

well thats because it is..........Duuuuuu