Tone It Up Protein Pancake!

[cometkitty123]

Kony 2012

[makeupstar33]

when i made this i made it in a big pan and it was a nice thickness. i cooked it until almost both sides were burnt and the middle was still not cooked. i have tried using less and more of protein powder and milk to make the batter thicker and thinner but it still doesnt work. Im at high altitude is that why? how can i fix it?

[missglitz0730]

I made them this morning =) but im not sure how many carbs I should be eating per day.. Im afraid I might be eating too many!

[rirismakeupobsessed]

mines came out too watery and i followed the recipe exactly, the pan was small too. it was just a soggy mess. idk what went wrong?!

[ToneItUpcom]

@rirismakeupobsessed it needs to cook longer! :)

[shayna9]

That is pure talent.

[AlissaK1994]

I love the fact that you make so much videos about healthy eating, it is just as important (if not more) than all those excercise videos you see all over youtube... Love this, subscribed and i'm gonna be following you more! Greeting from amsterdam :)

[PeaceNdLovee]

omgosh, I love your plate lol

[Proteincow]

I'm a fan. You?

[anaddi15]

what is the brand name of protein powder?

[ckissner]

Mine came out super thin...almost like a crepe. What did I do wrong?

[ToneItUpcom]

@ckissner your pan was too big!! :)

[angel288577]

@ckissner that happens to me sometimes too! i usually add more protein powder or even other powders to make it thicker! like vanilla powder is amazing

[henaszaman]

@ckissner you may have also put too much water.. i made that mistake yesterday lol it was way too liquidy :/

[DarlingKaya]

@ckissner or too little protein ... if its thicker it doesnt run out into the pan, it stays put :)

[PJgetsFit]

This looks really, really good!!! Can't wait to try it. Thanks girls

[DrowningImperfection]

Is there any way you can make these vegan- without the egg whites? :)

[MsOpair]

mine was SUCH a mess haha but i'll work on perfecting my technique. it was so good.

[Kendy228]

this was soooooo good!!!

[sammileah]

What type of protein did you use in this recipe?

[ToneItUpcom]

@sammileah we used a high end brown rice protein :) we love it because it's considered a raw food! the enzymes used to separate the carbohydrate from the protein in a grain of brown rice is an organic and raw enzyme, so the protein that is left is still considered RAW <3 it's soo good, and so much better than proteins made with lactose

[sammileah]

@ToneItUpcom Thanks!!!

[TheWafflebug]

This is probably the best protein pancake recipe ever!!!!!

[ToneItUpcom]

@TheWafflebug glad you like it! :) we love it too haha

[khloe38]

Before I go out and get all of the ingredients, does this really taste like pancakes?

[ToneItUpcom]

@khloe38 yes! :) it's so good we promise you'll love it xxo

[anpvk7]

This looks great! Every other protein pancake I've seen looks gross - like a burnt egg white omelet. I will DEF be trying this next week .. I FINALLY have all the ingredients at home :)

[finlandiaUSA]

Grocer list please! What you guys buy every time you go, and maybe other snacks and ingredients to have around the house!

[ToneItUpcom]

@finlandiaUSA YES! We have a Grocery Shopping Checklist included with the Tone It Up Nutrition Plan :) pick up your copy at TONEITUPDIETdotCOM xoxo

[loveoutloud224]

I know this is kinda off topic but what do you girls think of Nutella? I heard it was really healthy, and it's delicious but whats your opinion on it?

[ToneItUpcom]

@loveoutloud224 nut butters are great! amazing source of energy for mid-day snacks, and a complete protein as well :) just be cautious of over-doing it ~ we all know how addicting nut butters can be, but they are so calorie dense that it adds up quick

[loverox06]

Pancakes as a snack!? Great idea!

[waln492]

you didnt even show how to make it

[SMARAGH20]

What can you use in replace of banana? Because I don't like banana

[rachelvictoria95]

@SMARAGH20 you dont taste the banana, its just added to add moisture

[SMARAGH20]

@rachelvictoria95 ok, i'll try it, thanks!

[foreva21girl]

also this is delicious!! i just made it and used chocolate whey powder and raspberries!!

[ToneItUpcom]

@foreva21girl mmmm YUM!!!!

[foreva21girl]

whats the calorie info on this?

[ToneItUpcom]

@foreva21girl less than 220 calories :)

[xxdevi]

I tried it a couple of days ago with a few adjustments, and it was really good! My entire family also liked it. Thumbs up! :D

[ToneItUpcom]

@xxdevi family friendly!! :)

[themakeupaddict86]

What are the calories in this?

[HAYLEYTONESITUP]

I can't wait to try the protein pancake! :)

[hearts326]

hollla. <3

[SilhouetteSoilder]

tips and tricks- interesting veggie recipes, Im bored of cooking the same stuff (im at university and very very sick of pasta!!) also maybe how to eat healthy cheaply? and maybe what to look for on packets...as in in their ingredients information, what should make us put the food down when we see it?

[emac1081]

Would like a video on your favorite healthy condiments, including which peanut butter you use! I'm a peanut butter junkie.

[browncowjew]

i wanna know wat to cook wiht so food doesn stick

[jzpowahz]

coincidentally I've been using this recipe for ages. I normally double it though :P

[MrsJoachin08]

Can yu show me how to make healthy lunches please:)

[simonecomtesse]

This next update sounds great! I would love some more suggestions for healthy food to serve as appetizers or when entertaining guests. Easy to prepare healthy food for when friends drop by. My grandparents are coming over tomorrow and I'm struggling to find foods that I can make them that won't ruin my 7day slimdown at the same time. They're coming in the afternoon, any suggestions? :)

[mlynnxo]

Recipes for a small budget!!

[aylastar1]

I would love to see a video on a daily healthy eating diet for those who have a low income. Thanks

[lovehockey87]

what can we add to vegetarian meals to make them more filling? :)

BTW, i lOVE protein pancakes! yummy!

[claudia1515]

Great receipt will try this this weekend.. Love you ladies.. muahh..

[lewisje8]

but really, my pancakes never flip!

[amy5mc]

If you want your food to be super healthy you should cook with a cast iron pan; the non stick pans have teflon in them which is a known carcinogen. :)

[poptastic24]

I'm going to try this tomorrow, without the flaxseed oil though, I don't have any. Anyone have any suggestions on something I can use to substitute it in the interim? Maybe a little bit of olive oil or some applesauce?

[headswillroll88]

more recipesss! :D

i really want to try this one i just gotta go get protein powder!

[aliskey62389]

Does the recipe make 1 serving?

[preciousgem881]

Can u do some quick and easy sauces and dressings? I love sauces but most packaged ones are high in sugars. Thanks.

[SAMMIFAXX]

Yeah my protein pancakes never come out looking that perfect lol

[PiGLET4LYF]

these protein pancakes are amazing! sometimes i put half a banana.. i smash it up and mix it with the mix yummmmmy! can you give us some suggestions on nutritional supplements. i take boost high protein. what do you think? its to gain a little weight

[MaryVdez]

Would plain apple sauce work in substitute of eggs? I don't eat eggs..

[unrulycourage]

@MaryVdez or chia or flax egg substitute. I can't add links to this reply, but Google chia egg or flax egg, and it will explain all about adding water to chia seeds or flax seeds to make a healthy alternative, and both flax and chia have great nutritional benefits!

[Hanawasaki]

I have heard Japanese food is good for you...but can be high in salt! What kind of stir fry or Japanese recipe do you guys recommend for a ToneItUp style Meal? :D Love you guys! xo

[themeglacey]

wow my protein pancakes never come out that nice looking! mine looks like I threw up. no joke. but still tastes good!

[superxtina]

tempeh - some people steam it before? I haven't fully mastered it - give us some tips :)

[MaryVdez]

I want to try this but with rice protein! I try not to do too much dairy. Looks good! =)

[TheDailyCupcake]

This looks amazing!!! I HAVE to try it!!!

XOXO

[JakesHomeWorkouts]

mm hmm looks like a big cookie

[Peleni75]

How to avoid unhealthy snacks after school?! Also, grocery essentials that we should always have around!!!!!

[sploshypaint]

Cake without sugar pleasee :)

[HOLLISTERHOEXO]

Tips- Recipes using ground turkey, Thanksx0x0

[chavamma]

Awww.... No Intro song??? I kinda get more exited to watch the video with the song I do a lil fist pumping & dance to it while your vid starts hahah... lol XD

[candyshop505]

Tips & Tricks in the kitchen = MAKING TOFU!

[lEXil0VESY00H]

Hey K&K, do you have a recipe for vegans who don't eat eggs ?

[AndiG111]

Yummmmm! I actually JUST got done eating a protein pancake after my workout, so good and filling! :D

[burghardtjk]

Nice flip!! I like to spray the very end part of my spatula with just a tiny spray of Pam so it slides under the pancake perfectly! ;)

[sammileah]

which protein did you use for this one? :)

[EmzilyD]

How do you make a salad taste good? I have yet to find any dressing in the store that tastes good

[norpino]

it looks delicious >< I luuuuuvvvee pancakes.

[lscarincio1]

any tips for substituting out the egg whites?

[CullenLovesMe]

Love me some ToneItUp girls! You are amazing! <3

[Carolina5384]

what about easy and fast vegan recipies for " begginers in kitchen" ?

[coppernopper34]

Any tips on how to stop almond milk curdling in coffee? never used happen with the sweetened milk but since I've managed ot get hold of the unsweetened variety it happens 99% of the time:(

[SkittlezAddict4Eva]

@coppernopper34 I've heard you're supposed to add the milk in first and stir briskly whilst pouring in the coffee. Hope that helps :)

[SkittlezAddict4Eva]

I've heard you're supposed to pour the milk into the mug first and stir the coffee in briskly. Hope that helps :)

[ABeautyAddict]

Could heat ruin the protein powder (whey)? Sorry, I am not very familiar with this topic. :)

[h0meskilletbizkit]

yummmyy i need to make thisss --- Sent From toneitupcom's AppRats (Facebook App)!

[beachluvr177]

@marshmellow506 can you have a griddle?? They just plug into the wall. Just a suggestion if you can:)

[marshmellow506]

I'm a university student without access to an oven. I don't have a meal plan, so I have to make/purchase my own food. I'd appreciate tips and recipes that don't involve a stove/oven.

Also, you two rock. :)

[Chels33a]

That just looks so yummy right now ughhh <3

[TheMyiii]

I now make those several time a week :P so good !!

[breslife]

You have the most beautiful house. Seriously every room that we have seen is decorated so perfectly!!

[MakeupbyMathilde]

I add a little more almond milk &use raspberries instead of blueberries, Love it! Could you give some tips on what I should look out for while going grocery shopping?I don't live in the US and we don't have organic supermarkets like WholeFoods or Trader Joe's (booo! maybe I should start one here haha!) so I sometimes spend hours looking at the ingredients but I get lost sometimes:( They sell kale only around winter time and I have a hard time looking for alternatives in your recipes,please help!

[autypataudie51]

Katrina you're a TIU pancake flippin badass :)

[ToneItUpcom]

@autypataudie51 hahahha!!!

[juliAlluring]

i'd find it cool to get to know more recipes which are very quick and uncomplicated and snacks which you can take to uni ^^

[JessieAnnB27]

got straight up from this video & made one for myself! delicious!

[missroxy0707]

best breakfast ever!!

[TENNiSxSTAR100]

can you do some easy snack ideas for us living in dorms :)

[alesandraart]

tips? ummmm, packing snacks? Staying on track with the 7DSD? i'm sooo bad with sticking with it! :c i think i have to ease into it better

[TENNiSxSTAR100]

i made this before but with chocolate protein powder. still delish lol

[ch0c0p1nk]

looks yummy! :)



[alllls113]

I LOVE yalls videos!!! yall give me so much inspiration, and yall are amazing people! keep up the good work on the videos and thank you so much ladies! love yalll!

i cant wait to try thisss

[madfayce]

Champion

[ToneItUpcom]

Who's tried the Tone it Up Pancake!?! Recipe is in 'info' :)

Love you guys, -katrina

[chavamma]

@ToneItUpcom I tried it Sarah from Diethealth did an amazing recepie but I'll surely try yours too <3

[taylalovexx]

@ToneItUpcom ive seen a person on yt making your pancakes in there daily routine