How to Control your Emotions and Create Emotions at Will (4 of 4)

[jamilhaidari]

Thank you for another great Satsang..



[matydrum]

part 2: I had them 3 nights in a row, 2 times the last night it happened (3 days ago)... It was really disturbing, seemed so real,... couldn't go back to sleep after the last one, and haven't slept in my room again since.I live in a squat in London (but Im french) and Im alone in a small room of a warehouse when every body is in the other buildings (arrived last), I want to go back to my room but I feel so uncomfortable in it (since the start but worse now), any advise? much love! peace to all!

[ChannelHigherSelf]

@matydrum Watch this video. It sounds like you are awakening to a potentially remarkable experience. Try not to react in fear. Learn to trust the process.

LUCID DREAMING & OUT OF BODY EXPERIENCE – STAY AWARE AS YOU FALL ASLEEP

[matydrum]

part 1: Hi Lincoln! Dot know if you remember me... Haven't written for long but still following you! I have a problem.. For the 1st time of my life, I had severe attacks of sleep paralysis, the classic one: you wake up in the middle of the night in a paralysed state, only your eyes and a bit of then neck can move, and you immediately sense an unplesant presence in the room, hear sounds and voices... it was terrifying, and I'm glad Iheard b4 of it otherwise I would have been even more scared...

[AwakeningtoMe]

What I realized when analyzing my emotions and how they relate to the Universal Conciousness is recognizing myself in everything and everyone. It has taken me a while to not respond to negativity and understand that when I can see myself in every woman or man, child or adult, friend or foe that I will know that it is just a reflection of the many parts of me and who I am and the reflection of God who lives in everyone. I am grateful that I am finally starting to see we are all One.

[ChannelHigherSelf]

@AwakeningtoMe That is wonderful!  Namaste.

[AccountNr2]

Hey man, is your book out soon?

[ChannelHigherSelf]

@AccountNr2 Soon. Events come up in my daily life that delay my progress. But the work is getting done whenever I have time.

[praheya]

hello lincoln,

this is exactely what i´m not able to for already years now - feeling emotions. just from time to time i can feel very gross emotions - it feels like my emotional body is frozen, dead, like it´s a hard wall behind which i exist. altough i practice the spiritual heart meditation for quite a while now, and recently did two detoxes of the physical body - the emotional body is still like dead. my upper solar-plexus area

[ChannelHigherSelf]

@praheya Have you tried my Higher Self Guided Charka Meditation CD? It guides you to bring healing to all the chakras and uses numerous techniques to empower the process. You can find it at my website.

The reason why a person may not have much feeling in any part of themselves is that there is a lack of conscious awareness in that area Trauma can shut down some areas. The stage of personal development is a determinant as well.

[ChannelHigherSelf]

@praheya Like developing skill in any practice, we must work at the practice to develop it. Try my chakra CD and also the METHODS OF THE SPIRITUAL MASTERS videos that I have created, and EXPERIENCE EMOTIONAL FREEDOM – HIGHER SELF TECHNIQUE.

Keep practicing. The energy in these exercises and your awareness are the key to success. Blessings and Love.

[MrMarc888]

Very interesting exercise, Lincoln. Thanks.

[Radakota]

I also feel that if you really desire change and youve been doing everything to create more non dualistic freedom in a specific area of your life, by doing then reflecting then doing then reflecting, then how must you achieve the positively intended result that you desire? Especially if you know it isnt attached to radicle shifts and is another expression of the freedom you already have access to infiinitely. If anything is limiting to anyone who reads this, know its up to you to keep trying!

[AwakeningtoMe]

I guess I'm confused about what I should do about emotions. In the Book of Light it tells me to cry and to get upset and intune with my emotions to release blocked emotions. I'm not really sure if that's something that's right or wrong anymore. The book's author says it was inspired by the channelling of Jesus. I've felt emotionless and it urges me to feel emotions to greater understand my life in this carnation. But when I do express sad crying emotions I feel confused if it's helping?

[ChannelHigherSelf]

@AwakeningtoMe I have never read the Book of Light so therefore cannot comment on it directly. I can say that I have come across many books accredited to Jesus (either channeled or even in light body form) which - from what I perceive - are not truly taught from Jesus.

I encourage people to examine the energy of the teaching. The true author's energetic signature will be present. It can be felt. The energy is a far more accurate determinate of the author than any name.

[ChannelHigherSelf]

@AwakeningtoMe My advice to you is to trust your inner guidance. A teaching / exercise is that is helpful for one person may have be of little help to you. People are at different places in spiritual growth.

There is a source of guidance inside of you that can direct you better than any book. Try to find this inner teacher, the Higher Self within.

Blessings and Love.

[Radakota]

I agree with this, to an extent of being in your own sovereign authority that does not let the outer define you, but I do my best to see the love in everyone else too, which also helps me realize my perception is a part of my reflection. With that being said being emotionally detached from that which i sense in a human way through analytical thoughts allows the transformation to happen quicker. Even though I know its about the now, being free of anything in any body apart of me is still a goal.

[davidjohn83]

thankyou so much for a great video and caring about us all.. 

[ChannelHigherSelf]

@davidjohn83 You are welcome. Blessings and Love.

[OmmmYogi]

Does the Universal Mind exist within the Ether? How far does the Ether expand-does it go beyond the stars and into other Galaxies?

[ChannelHigherSelf]

@OmmmYogi The Intelligence of Source exists within every dimension. The Etheric dimension and Causal (mind) dimension are separate and yet overlapping and intermingling. All dimensions are interconnected and affecting each other in some degree.

[ChannelHigherSelf]

@OmmmYogi The ethers extend beyond this one galaxy and into other galaxies.

[Nhordmyr]

Thank you for this video. Again.

[Nhordmyr]

I do have to tell myself evrytime that its only my conscious that creats the pain that I feel during such insults.

[Nhordmyr]

Sometimes I want to understand why there are people in this world, people around me, that do not show a little fragment of love. People that are living so deep in anger, people that are close to me who insult especially me, in a verbal fight, insulting me of my so called "wishywashy-non-realistic-thin­king". My thoughts of togetherness, of non excisting hatered. I stay real, I do not overstate things. Why are people like this?

[ChannelHigherSelf]

@Nhordmyr The big picture is that these people are part of the human experience and play an important part in the evolution of human consciousness.

The more specific picture is that our past experiences shape our present expression and perception of life. Often a person who has experienced trauma will display such behaviors of anger and cruelty.

Always have compassion for another's suffering. Follow your own inner guidance as to how your create your life. And celebrate all life in Love

[cypriot1000]

Thank you for doing what you do

Much Love and Light too all

[ChannelHigherSelf]

@cypriot1000 You are welcome. Namaste.

[sizeyes]

Lincoln, I felt so sad to see you sad even though you were consciously creating it. I wanted to hug and comfort you. This exercise showed me that I love the feeling of sadness as absurd as that may be...I guess it makes me feel love more.

[Nhordmyr]

@sizeyes Why did you feel sad for him? :) I think thats just your interpretation. Are you sad, maybe? :)

[ChannelHigherSelf]

@sizeyes Thank for your compassion. The point of this exercise was to show you that all emotion can be consciously created. No emotions should be repressed or avoided. All are natural aspects of the human experience.

Yes, seeing another sad may trigger in us compassion. This is good. It shows that we are open to other people and acknowledge our emotions.

Blessings and Love.

[sizeyes]

@ChannelHigherSelf When you say no emotion should be repressed or avoided, does that mean we should allow ourself to display anger when we feel it? Or should we stay quiet with it until it calms down...like watching it.

[ChannelHigherSelf]

@sizeyes When we feel emotion we should learn from it. This means that we should examine the emotion from the state of awareness. This does not mean that we should act on the emotion. Creating our words and actions while feeling toxic emotions will only create more suffering in ourselves and others.

So when you feel an emotion, allow it to be while you stay in awareness and examine it. Understand why you are feeling how you do. Then you will have the knowledge necessary to heal the reaction