NBA Fit: Offseason Workouts (Part 1)

[Cytron36]

Jordan Farmar looks like hobbit, lol

[mouloudo]

lol at Davis... " I work hard" who you're fooling fatty

[JayDDreams]

but DENG, hes not satisfyed

[creampiedabest]

deng uses it becuz of his roughness u dont need fancy weights to get stronger that more for gruff body builders

[skater5045]

1:40 - 1:48 ......whys deng using those ghetto ass work out tools in such a nice facility???

[LiveHaloLife]

@skater5045 that is not ghetto equipment???

[chris23duke]

@skater5045 because the fanciest shit does not make you stronger

[JimLawspoon]

That rice workout is so cool, I'm gonna try it!

[SogeKingXXIII]

Glen sounds different than i expected him to sound lol

[DomAsh23]

im 15 and 5 foot 8 haha smallest playa on da team buh i got hops ;) loool

[lifterXofXtheXdead]

sad....most of this workout consists of shit i have to do for 8 hours a day for a living

[KOforLiddell]

that rice Deng was messing with could feed his village

[elnumerounobohsman]

Apparently That rice things been linked with blindess later in life

[shaq430]

@elnumerounobohsman where did you hear/read that?

[rory88888]

deeeng!

[sexbuffet]

fuckin farmar does a pussy workout and has a pussy game to go along with it

[chenjingze]

wooo.

[neverbackdown1983]

I'd like to be Gilbert Arena's version of "out of shape".

[skillfilledarmo]

Gilbert Arenas is the best basketball player in the world.

[deion152002]

@skillfilledarmo In his Mind but not in reality lol.

[Kidd9741]

@skillfilledarmo are you fucking kidding me?not even top 10 in the world

[noobzor32]

big baby looks like a fucking football player instead of a bball player =/ lol

[neverbackdown1983]

@noobzor32 he was a football player in high school (he played running back!), but concentrated on basketball once he got to college.

[noobzor32]

@neverbackdown1983 no wonder he's huge loools., and tnx for telling me : D

[78kobe]

kg shouldnt make davis cry or davis will sit on him LOL

[stacydammit]

If that is what Baby looked like in 08' well in 2010 hes fucking fat!

[Zachrydaman]

Lol if u neva seen dedication like dat guy not to say Luol dont work hard but guess dat trainer neva seen kobe bryant.

[BoomerSoonerAllDay]

why would i want to do glen davis's workout? it obviously isn't working for him. haha jk i know he is in the NBA and im not

[stevejohnnash21]

man ya a bunch of glen haters he's putting in work for a big fella give him props for not giving up he may bitch and whine but he keeps pushing

[stylertrio]

whats that stuff he puts he´s fingers in?

[Brassibitch]

Rice

[BullsTalk23]

@stylertrio

more like why is he putting is hands in that stuff?

[chadillac1357]

wats up kid im 5'11 and playin college bball, if you actually want to increase your vertical check out air alert 3 or whichever one is the newest. I didnt even finish it and got like 4 to 6 inches on mine. its a pretty long super intense program but if u finish it they promise 6 to 8 inches on ur vert. let me know what u think

[Biggiize]

Hi im a 15 year old basketball player im about 170 cm and i need to jump higher i need some program from an actual EXPERT not some bullshit someone please help?

[scotmockup]

Focus on the glutes. Single leg deadlifts, Bulgarian split squats etc... eat a lot of raw food. Fruits and veggies.

[SadegoGG]

ur full oh shit. pump iron and hit the biceps then you get ladies and game

[ronakparida]

you think straight up working out is gonna get ur game better???? lol

[316TYJ]

shoot 1375 a day, geez

[alwilkin]

My high school is 9th through 12th so there are definetly no 8th graders on varsity team

[smallH0Ps]

@alwilkin my highschool is 9th-12th, but im in middle school 8th grade and i play varsity

[sean12348765]

all varsity teams r like that unless u have phenoms.

[thomasinc]

A nun walks by the bar and suddenly a drunk man stumbles over to her. Without hesitation the man punches the nun in the face, before she can run he punches her again. this time she falls on the ground and the man kicks her in the side. He proceeds to grab her by the hair and pin her against the wall. The drunk finally says "Not so fucking tough now are you batman!"

[JZ2001JC]

This gets me ready to do these workouts and get in great shape.

[LoveThe80sAnd90s]

im 14 and 6'3 1/2

[smallH0Ps]

im 13, 6'5, and im about to hit a second growth spurt....so the doctor told me lol

[LoveThe80sAnd90s]

yeah but you have no hops

~(taken from your youtube name)

[smallH0Ps]

im in 8th grade and i play for my high schools varsity team.....ive got about a 30 inch vert now....

[LoveThe80sAnd90s]

week

[castaway140]

8th graders dont play varsity basketball for high school

[smallH0Ps]

only the best do......im 6'5, 13 years old, and the varsity power foward.....dont say 8th graders dont play varsity when you dont even know dude

[castaway140]

well where im from......you are not going to see 8th graders playing high school basketball........congratulati­ons on making varsity

[DontTakeCrack]

know what, that ur gay?

[shaq430]

some school's allow 8th graders or even seventh graders to play varsity.... Oj mayo was playing varsity since 7th grade

[alecthegreat2004]

@castaway140 ive seen 8th graders on varsity teams

[PAKMAN52]

@castaway140

they actually can depending on the state, Brandon Knight in Florida has been playing Varsity since at least 8th grade

[dq303]

@castaway140 yes they do.. only private school.. u dum

[castaway140]

@dq303 k

[drfriddle]

@castaway140 tyus jones



[castaway140]

@drfriddle where i live 8th grades aren't allowed to move to varsity, i understand that its different in other states

[DoDgErAmSrBeAsT94]

@castaway140 there was a kid that played varsity from 8-11th grade from my school, decent point guard

[ldizz001]

im 16 and last year i was 6'1 im 6'3 now

[LoDaKid]

When I was in 4th grade this one kid was bigger than everyone. In the following years, he didn't grow an inch. Ain't life a b@tch? I'm almost 6'6 by the way.

[nintendstationfreak]

I know what you mean in 5th grade this kid was 5'6(he still is) and was the tallest kid in out school now kids bug him for being short lolz and also this one kid was only 6'1 in grade 10 but grew to 6'7 over the summer wtf!

[garbonari]

amazing video

by nick stamoulis

[Eastcoastballer92]

i'm 15 and i'm 6 foot tall. i'm pretty sure i'm still growing. for sure. but how tall do you think i will end up being? ( note i just turned 15 a few days ago

[stonetiger07]

6 foot 5 to 7

[zero1923]

sry to break it to you, but ur going to shrink

[Jacobomo]

can't possibly know without seeing everyone else in your family. i was done growing height-wise at 15. I really began to fill out muscularly at that age though, especially my legs, even without weight training. but that's just due to genetics and playing a high level of soccer. it really depends on a number of factors

[SnoopysF]

how tall do you think i will get?

i turned 16 two days ago and i'm 6'1". i think i grow about 1 inch per year but my parents are both about 5'6" and my 2 brothers (24 and 22 years) about 6 feet or 6'1" tall?

[rmcilveen]

6'2"

[odizzle28]

iam 6,0 am 13

[ApeTheSmush]

LMAO at glen davis

"his workout consists of eating a shitload of food"

[vatsacycle]

5 11 13years

my dad 5 11

[HARPZSINGH23]

I'm 6'4 and 14 years old and i play Center, i was 6 ft when i was 13 , i was always the tallest in class, how tall do you think i can end up being(i still have 4 years to go)

[y0u7ub3sucks]

when I was 13 I was 6ft as well, and when I was 14 I was 6'3.5", at 15 I was 6'5.5" and now I'm 16.5 years old 6'7.75" and still growing, my doc says I'll be about 6'9"-6'10" when I finish growing so I imagine you'll be around there to.

[NBApotato]

im 12 and im 5 ft tall.... how do i get taller???? plz answer

[imafeckingredneck]

roids

[BlackSuperman26]

you wait.

im 13 and im 6 ft 1

[jordanrules32]

height comes from your family's background..usually unless every once in a while theres a burst in height but for example my mom is 5'7'' my dad is 6' and im 6'3'' but my cousins are all 6-6'6'' its in your family that determines height

[stadiumstatus23]

jonjon quit playin u know u got cut! aha

[luissyquia]

when was this released?

[YPFC]

I'm a raving homo

[BostonSportsGuy567]

dunno why every1 is telling evry1 their personal info. but im 6ft at 15?

[taylorrox122]

sweet im 5,6 at 12

[jonjonmadden]

i took my freshman season off just to grow and practice. Now I will be fully ready to start my J.V season.

[BrysonSao101]

umm i dont think so because u missed out on alot of game experience and u dont know what your team runs.. and u havnt practiced with the school team... but good luck

[1tzEx]

14 6ft i have just under a r till im 15 so lots of growing to do i want to be 6 ft 6

[NicoleAliciaWillox]

i am 6 feet 1 ince and i play center and i am going to 9th grade starting J.V no questions about it

[boxing641legend]

in hs your gonna have a hard time being a 6'1 center

[BOSH75]

fuck me not joining the ball team at grade 9 i will be much taller if i did

[ssgoku003]

I wish i had a job like this!!! I would love it

[MessedUpRight]

lmao im 13 and im 5.4 am i short 0.0

[MattOneTrey]

I wouldnt say you're short, not for you're age anway. you'll have plenty of time to grow so dont worry about that. I thought i'd stopped growin at 16 (6'0) but im 17 and a half now and i'm at 6'2/6'3

[PhanatixDDH]

lol, I was 5'5 in my freshman year of high school when i was 14, by the middle of my sophomore year i was 5'10.

[stevenash13stuwy7sun]

yeah im 15 and im 5.6/5.7 and im short but best shooter/player in my school but its in scotland so not that hard there compared t usa or other euro countries

[23ROCaFELLA23]

same but im taller

[elementwong95]

im 14 at 5'9 and im asian! :D

[DontHateThePlayer17]

im 15 at 6`4 and im tanned

[elementwong95]

what do you mean by tanned? and what position do you play?

[BostonSportsGuy567]

NOICE

[godzillaislarge]

im 6'2 6'10 arm span, i wanna be a centre :( im still growing kindof

[stevejohnnash21]

whats a arm span someone explain please

[blakeeeeeeeeeeeee]

wing span is what its usaully called, its based on the length of your arms when you spread them the widest you can

[masteryaku]

this guy elias karras that's a greek name

[sonofmanchu]

I am only 6 ft tall. and I am already retired from b-ball .

But as a part time water-polo player, this program inspires me not to get soft and I will push myself to my limit this summer.

[stevechen1991]

why does Famar doing Yogu with a man?should be a sexy lady haha ;)

[draque]

@stevechen1991 because hes gay

[allwedoissell]

@stevechen1991 HAHAHA

[neverbackdown1983]

@stevechen1991 don't want distractions, you know? it'll be hard to focus on what you're doing when you're trying hard not to stare at your hottie trainer.

[xmj23]

@stevechen1991

thats why that he can concetrate on what is he doing :)

[Malibu71]

i must some workout

im 17 yrs old 6 feet 3 168 lbs

[scrubbabubba]

beef your self up do good in school and practice you can do it at 6'3

[Machineboy24]

yo man...lol i think he can still grow...am i right :P

[TeIlEm]

Not Luol Deng it's Luol DANGGGGG. His workout looks hard.

[diegopaul100]

i wish i could have that workout

[xxcrzygrlx]

yoga is definitely not as easy as it seems . but it seems like jordan farmar does it effortlessly D: idk where deng came up with that workout . , seems cool

[thereemix]

if you think this is hard , think about jordan's and kobe's workouts

[Ammaculate44]

They are the best players to ever play the game... Check out some soon-to-come MVPS, like Dwight and Dereks...

[5thWardThug]

lol i sat here and watch this whole vid tryna find new exercises for myself

[NallePu83]

Anyone know the name of the shoes that Luol Deng is using?

[gbp13n]

Somebody asked... The shoes Luol Deng is wearing are the Nike Air Force Specialist

[heyowassup]

lmao luol deng trains like a tribal warrior with rice and tires

[joshiewashie827]

RROFLLL

[The1stFishBone]

My forearms turned to rocks when I started playing drums, piano, and guitar. Rice has nothing on musical instruments.

[baxmonstertrak]

wtf is this? the robocop research center? even 50 cents cant take this mess lol

[baxmonstertrak]

it aint easy being an nba player 90% is pain work and dedication and only 10% is fun and trash talking on the court i guess the job that requires the highest sacrifce in america is an nba player thats why the top superhumans work there

[SerbianThug]

is farmar jewish ?

[OllieMoe]

He was raised Jewish but he's not in the blood.

[RBGdUP]

yeah he is his dad is jewish, but his mom is black.. i think?

[insaneman1987]

damn rice workout that is original

[dimayatsenko]

wish i had the room and facilities to do this shit! i got the motivation, so i might make some shit up aye!!

good video

[johnthecoolguy]

do they still have this show?

[pcdude481]

but not 3 pointer's

[pcdude481]

I am in grade 8 and i shoot mabey 800 shots a day.

[OrP100]

OMG gilbert is crazy he need to made 10000 shots everyday O.O

[jasonp878]

good video

[rakishi14]

omg.. i just wish that my team can experience this kind of workout..

if we just have a lot of funds for our sport.. ugh.. sucks we dont have enough..

[Godsprimechoice]

what you do lock your self up in a basement and jus eat bread and water...yeah right

[MrBennetzen]

How can some of the training regimines be used to combat obesity?

[samcoen]

lift higher reps and run after lifting before your protein shake and that should do it.

[dan50emery]

ah fuckin mad, gilberts trainer is aussie!

[bballking56]

i only liftt 10 pounds wights and do 200 oushups aday and run

[maxypooh15]

just doing alot of dumbell curls dont do much, go to the gym and do benchpress or other excercises

[bballking56]

I do I list 55 poun weghiets

[maxypooh15]

how old r u

[bballking56]

28 and almost 29

[PhanatixDDH]

If you're trying to bulk up, doing small weights over and over until you're sore is not going to help. Pushups dont help you much unless you're just toning muscle. Pushups can only make u bigger if u put a big weight on your back.

[miker030]

that's just not true. herschel walker was huge and he ONLY did pushups--2000 a day.

[aaliya11]

oh yeah true statement, he said he couldnt make it to the gym because he lived so far away, and 2000 sit-ups a day!!!

[samcoen]

round your routiene a bit and train other body parts and aspects of training to make it complete my friend.

[LegitMvp21]

luol deng wants to increase his vert? dang he dont need to that guy can jump already lol

[1muc]

Cleann!

[fili345]

what kicks is deng wearing?

[tatata226]

everybody dat wants 2 jump higher jus keep playn n always explode went u jump, even if its 4 a easy lay-up cuz im 15 yrs old n 5'10 and i can grab tha rim with two hands

[lunkerxcore]

thatz so hardcorz

[yemensaudia]

lol the rice drill looks weird

[zi33]

lol supreme confidence

you mean supreme cockiness no disreespect

[SALASEI]

dude im 13 and im 6'2 but im barely touchin the rim so anybody can help me on my vertical leap

[dimedropper1992]

AIR ALERT~!!!

[powderwarrior]

You were born to be a girl.......

[thweatt23]

i run alot of hills. i think the nba fit: offseason workout (part 3). shows some good hill workouts.

[mylittlenoori]

dont worry

you're only 13

it will come to you naturally

as long as you keep your fat down and muscle up, i guarantee you'll be dunking

keep playing

[jaggajatt08]

i have high expectations for glen davis

[nobodylikesutube]

Hey guys, I'm 14 and a half years old, I'm 6"1 1/2 with my shoes on. but I can only just touch backboard. Can anyone give me some good workouts for my vertical leap. I've decided that I wanted to be able to grab rim by next year

[shonuf112]

dude 6'1 and cant grab rim? u should be able 2. im 5'8 ,14 years old and asian and i can touch rim

[nobodylikesutube]

I'm 14 and asian too. do u have any tips?

[dan92p]

the first thing u need to do is squats and also if u have a weight ball u can start below your knees (with them bent) come up and throw it as high as you can while jumping!

leg presses also help!

[nobodylikesutube]

thanks a heap, I would start training now, but i just tore a muscle in my leg the day after i posted the other comment.

[dan92p]

oh thats sucks bro!

i remember when i had ur prob but now im taller so i dont really have to worry about it much

good luck whenever u start

[trinimon11]

download p90x plyometrics off lime wire and legs and back

[npj1993]

i lik deng's workout alot

[Ginoblili]

gilbert arenas is a badass............

[michduncanhbk]

"failure to prepare is preparing to fail"

sick saying

[zvijer24]

this is how you make it to the nba and i am going to make it

[zlylkai]

good luck man just believe and play with passion and you will achieve

[Fitplayer66]

good luck...these guys have a passion for the game and probably played hours everyday when they were younger...i heard stories of people like reggie miller taking over 500 shots a day since he was 13...

[NBaBall3r26]

dats how Jordan Farmar got better

[DLegasy]

???? rice?