YouTube - Broadcast Yourself.

Anyone struggling with their weight needs to read the new book by Sean Croxton. I'm a personal trainer and even I learned things from it. It's really an eye opener!

Step 1: Go to FatLossDarkSide. com

Step 2: Read the guide and actually FOLLOW IT!

If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.

Alright, that's my recommendation and good deed for the day ;)

BillTheTrainer 1 month ago

Im just reading the comments and im not even bothering to watch the rest of this vid cause everyones sayin its a waste of time

xMuusicGirl 2 months ago

flow solution diet has really helped me in losing my weight...you should also try this and boost ur wight loss

SuperAhmedali786 2 months ago

waste of time and i had to buy it!

isthislana 2 months ago

wow this video is like a hour

doplopsope 2 months ago

@rightnot56 Hahaha...that's good, I'm glad you find it effective too! I'm now n my second week and I am really happy for the result and the changes in my weight. I just followed the suggested program in the site WeightLossAction.Info . Now I feel confident again! :D

johnieGood 3 months ago

This has been flagged as spam show

ALl u ppl ..... aiming for quick and easy weight loss and healthy life ... visit Flow solution diet .. just google it ... they still have members sign up for free offereing loads of free stuff as added bonus .. !! ..

lioness7863 3 months ago

the right way is to lose it slowly

braveme1988 3 months ago

how you lose weight very fast and easy?

YOU DON'T!

xxxLitschyxxx 3 months ago

Fake site

MegaProphet777 3 months ago

This has been flagged as spam show

Brilliant video!

Why should it be hard to lose weight. When it could just be so easy, healthy, and fun!

Check out our channel and follow the link to find out the truth about how easy it is to lose weight

USED BY THE PROS and even reveals some of the most kept secrets in hollywood about losing that weight and looking like a star.

eliteweightlossFAST 4 months ago

Hey there! Have you tried the maximus muscle 247 workout (do a google search)? Ive heard some amazing things about it and my mate gained crazy amounts of muscle with it.

sprzet15 4 months ago

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I've been a certified trainer for about 11 years now so I figured I'd give some advice.

Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.

SixPackSystem. com

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)

2) Choose exercises that burn the most calories (NOT sit ups and curls)

Ex. Squats, Lunges, Pull Ups etc.

3) Perform "HIIT" to boost metabolism.

MMArtist99 4 months ago

Er... I can't believe there's still people stupid enough to make ads like that. It's obvious that there's no way you can slim down fast AND easy...

sprbreeze 4 months ago

My wife just lost 20lb with something called flow solution diet, you

guys might wanna look that up" or "anyone know about flow solution

diet? I've heard great things about it but don't know exactly.So please have a look on flow solution diet on internet to get this unique diet.

farmanawan 4 months ago

lol.... so howv?

misslolababy12 4 months ago

im hungry.

HendeDenSejeste 4 months ago 2

Lol im a fat mother fucker weighing 70kg @ 12

XxGamerzHqXx 4 months ago

I'm only 14 and I look like a hippo I weigh 160 pounds. (Please don't make fun of me!) Do you guys know any good websites or videos on losing weight?

tEeNaGeWaStElAnDcHiC 4 months ago

I'm a hipo

100Leea 4 months ago

300,000 desperate for help

shadowplayer29 4 months ago

i just wasted my time....

xdawn040405x 5 months ago

fuck u

AHappyPumkin 5 months ago

This has been flagged as spam show

I am going to take a shit on your face.

EmMadAndMissa 5 months ago

OH GOODLORD ._.

NikoleMoniqueMann 6 months ago

i sat there, watching a presentation for a very long time...to finally get a messgae sying i have to BUY it??! WTF!!!!!!

unipangma 6 months ago

This has been flagged as spam show

hey guys. need an extra boost in trying to bulk up or lose weight? i know this might sound like a sales pitch but trust me this supplement does wonders. come check the video out at kkwon.bodybyvi,com

kshizzlewhat 6 months ago

complete waste of time

MsEmilymitchell 6 months ago 6

This has been flagged as spam show

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

FreeOnlineWorkouts 6 months ago

I watched the whole video on page and now you have to pay?!?

sonicisfaster 6 months ago

total BS!!!

why are people so god dam lazy!!!!!!

i did 300 crunches per day for 2 weeks and screwed the cupcake and lost 25 lbs!

jurgaj01 6 months ago

@jurgaj01 did you really loose that much weight ?

Jmtz931 6 months ago

OMFG MY FREEKING EARS!

peckgia777 6 months ago

I will just starve myself my friends already think I'm going anarexic and people say I'm skinny but I hate my body when I look in the mirror and need a six pack

Msfireworks91 6 months ago

@Msfireworks91 Don't do that :O! The best way to get the body you want is to get active not starve yourself DX. If you don't eat you won't be healthy and you won't have a six pack because you wont build the muscle by just not eating ._.'

ShippaiX3 6 months ago

@Msfireworks91 that will just make you fatter, fast as you eat something your body gonna make it to fat for saving becuse your body thinks your about to starv to death

NeaTheWhiteWolf 6 months ago

This has been flagged as spam show

I've just hit my target weight (finally)!

For everyone still trying, stop wasting your time searching youtube for advice. It's all conflicting information anyway. Soo confusing!

In my opinion, if you're following anything OTHER than the "fat loss customized" program by Kyle Leon, you're wasting your time.

FatLossCustomized(dot)com

Check it out if you want. It works and it made me feel stupid for following anything that wasn't customized to my body type in the first place..

MMArtist99 6 months ago

boooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

kimmee45 7 months ago

I'm a bit fat and I want a six-pack with a normal diet and no steroids what should I do??

minerman242 7 months ago

@minerman242 Stop being lazy and do crunches, and drink plenty of water. Also cut off all snacks.

HuntForWaffles 6 months ago

@minerman242 300 crouches for life exirsize pushups!! DUMBASS

xxL3eastxXSNIPE 6 months ago

I know how to lose weight!!!!!!! Stand still and i will shoot u with a rocket launcher

99joeyjoey99 7 months ago

@99joeyjoey99 yuh wont lose weight you'll die!! :P lol

Amihart15 6 months ago

how you should lose weight is exercise and eat healthy. i am 13 and only weight 86 and eatting healthy does the trick it doesnt mean like eat only salads but eat unhelathy things in moderation and exercise a lot.:)

maryfriend34 7 months ago

instead of this shizz, try a raw food diet

biitersweettt 9 months ago

just skip lunch and breakfast, i easily do it. Im forming a six pack now because i burned so much weight, tip: i didnt start out fat too. And i eat what ever the fuck i want. I said i have abs not muscle , your burning fat, not gaining muscle

donttakefakecredit 10 months ago

no shit -.-

snowzzify 10 months ago

i think i on the 54 seconds i was watching this i couldve walked to my kitchen and back and got a better idea of how to lose weight than watching this video gave me,,,

FuTuReRoCkStAr1996 10 months ago 2

your losing weigt when your feeling hungry. its not rocket science its called starving yourself . exercise is only helpful for tone after you diet it off. never diet and workout at the same time.too much too soon and you then make excuses.

laneatlileden 11 months ago

Don't go on their sites. The site from the video is parked, and the site from the written test has poor rating on Web Of Trust. How do you report this??

OptimisticLock 11 months ago

This has been flagged as spam show

1. Say yur name 10x

2. Say yur moms name 5x

3. Say yur crush's name 3x

4. This next Friday yur crush will kiss u.

***if u read this u have to post it on 4 other vids or else Friday will be yur worst day ever***

maywoodchicks09 4 days ago

ToXicCuTzz 11 months ago

This has been flagged as spam show

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a god

CookieChoice 11 months ago

whats the secret

ThelittlePuppyDon 1 year ago

This has been flagged as spam show

1) Hold your breath.

2) Get your favourite jazz mags.

3) Start masterbating.

Now you're into auto erotic asphixiation

ijkoool69 1 year ago

This has been flagged as spam show

1) Hold your breath.

2) Get your favourite jazz mags.

3) Start masterbating.

Now you're into auto erotic asphixiation

ijkoool69 1 year ago

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a god

TypicalUsername1 1 year ago

@TypicalUsername1 woooow I am a God :D

TheAccountjuh 11 months ago

This has been flagged as spam show

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a good pot smoker

shadowfufu 1 year ago

1) Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a god

ghostfreak009 1 year ago

This has been flagged as spam show

Pls try this

1. Say ur name 10x

2. Say ur mama name 5x

3. Say ur crush name 3x

4. The coming up Friday ur crush will kiss u

**** if u read this and don't post to 4 other videos friday will be ur worst day ever!!!!!!****

lilveronica8 1 year ago

Weight loss is not easy, and it takes time....

Fast weight loss is not recommended

CheapDietPills 1 year ago

Hold your breath.

2) Copy all of these steps.

3) Go to two other video.

4) Paste it in the comments.

If you can do all of this without breathing you're a good pot smoker

Ivivivan 1 year ago

whats complicated about exercise and eat good

hard work pays off guys theres no magic solution otherwise u wouldnt see obese people walking on the street

Exarsh 1 year ago

this is another way to lose weight and safe. Lose as much weight as you want wthout starving yourself.

try i out it worked for me :^D

dante4673.eliteweightlosspackage. com

VampirexxMistress 1 year ago

This has been flagged as spam show

@sakuraXgaara666

If you are really interested in losing weight the right way, I stronly suggest you read this article:

-

theloseweightprograms (.) com

watchaeso1 1 year ago

@AnimalLover881 same........ :(

samzz00zz 1 year ago

@AnimalLover881 omg I just read your comment and your right! I thought it was free!

Raichufan123456 1 year ago

"it won't be online for long!"

3 years later.

RWJFansFTW 1 year ago 9

@RWJFansFTW .........ththththth-thiss will b o-o-o-over s-s-s-s-s-sooooonn,

royalreindeer 1 year ago

Waist of time... lol get it?

MightyTrebor 1 year ago

This has been flagged as spam show

i know this is little off the topic...but i wanted to share something with everyone.. since the month of Ramadan is coming i would like everyone to check out what Ramdan is all about,, plase visit noora1.com. it contains a message that need to be heard by everyone, Muslims or Non-Muslims.. thank you for your time,

checkyourintention 1 year ago

omgg the video in the link takes FOREVER to watchhh.

h0LliExD 1 year ago

@RayOfSunshine1234567 3 meals a day... What do you like feed on carrots... ? And lol pwned by BlackRose3542. My mom was a vegan for like 2-4 years but her stomach got fucked up because of it and she was told that she HAD to eat meat to fix it... Hahahaha... And also animals feed on other animals... The same for us noob.

korgothgirl 1 year ago

Comment removed

korgothgirl 1 year ago

This has been flagged as spam show

In 60 days Women are dropping 2 to 6 dress sizes, and Men that had a 46” waist pants are dropping to 36”. Wouldn’t you just love to go shopping because your clothes are too big instead of too tight?

You can now get the nutrition of an 8,000 calorie meal for less than 100 calories. best of all I can show you how you can get it for FREE. If you are interested, go to my channel for more information about this great body transformation.

TrimSlimShape 1 year ago

boobz jiggle like

yell-o!

raydavid100 1 year ago

LOL daym WeightLoser! I'm 12 and weigh 84 pounds! Were you born like that or did you get a health problem or were you just a fatty and ate too much food to drown out the pain of having no life? I'm a vegan and athletic so best advice is honestly to STOP EATING MEATS! Even "lean" meats are fatty! Dairy products are fatty, eggs are fatty, anything related to animals are fatty. And you, my poor friend, are also fatty. So be vegan, eat 3 small meals a day ( no snacks) and exercise!!!

RayOfSunshine1234567 1 year ago

@RayOfSunshine1234567

If you're a girl. (Especially one with hormones) You need SOME meat to be healthy. Some meat contains good fats. Meat is to nom-nom-licious to stop eating anyway. Silly vegan, you won't have a proper diet if you only eat vegetables and fruit etc.

BlackRose3542 1 year ago

well, it worked for me. I checked their website and then........BOOOOOOOM!!!!!!!!!!!! I transformed in a toothpick

alabalabanana 1 year ago

i like the pic on 0:42

MySupamario 1 year ago

This has been flagged as spam show

Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com

ramill0558 2 years ago

This has been flagged as spam show

Help me out please? Subscribe to me? I just made an account I'm thirteen and I'm 240. I need support my challenge is on my page. The more support the harder it will be to back out. I will be making a video soon with exactly how much I weigh. I will give my name and actual main Channel and everything out after.

Please help me? I'm severely over weight.

Weightloser01 2 years ago

i feel love for the girl, she's truly my favorite model =) , I can get plenty of free videos from sexi19(dot)com

Pitt3r 2 years ago

buy creatine fat burners all it is 20 bucks and run with a garbage bad just run and put a shirt over and a hood it works thats what im doing and its working you will see good results in no time and work out and in 1 year talk to me and see that i was right good luck .

lalavince 2 years ago

@lalavince can u mack a vid

zxeypo09v 1 year ago

Try Little Black Book~Daily Food Diary, it works!

fooddiaryuser 2 years ago

i lost a lot of weight from Hot hoodia plus, i really love it.

swastedcat 2 years ago

It's not healthy to step on the scale very often. You really shouldn't rely on stupid numbers on the scale much. And the "pinch test" is sooooo inaccurate.

The best way to know is by your clothes. When you workout everyday for a good 2 weeks, you'll notice that your clothes (particularly your jeans) will feel looser. That's a better indication that you are losing weight and getting more fit.

LeanaJoH76 2 years ago

Wow i tryed this and it really works!

fattygetsowned 2 years ago

how i lost weight was that i only ate one thing a day like a gonala bar and stop watching TV for 4 days (because i was in jail) when i got out and tried on my clothes i felt like i was loose all over its an easy diet i didn't exersice either i lost like 3-4 inches in 5 dayz its possible i know

BLOODSTRYKA 3 years ago