How To Build Muscle (Muscle Building Program) week 9 to10 upper body workout

[GolfUniformNovember]

dude this is self promoting amature bullshit. Don't tell me the only reason you made this video was for the last 30 seconds of it...

[baldoschennel]

its cute that theres no leg workout, and have 2 forearm excercise :D

[ChristyF222]

how many days a week ?? 

[TiredOldGamerULX]

ur abs are tiny, must be bigger now tho this vid is old. Diet has 90% to do w. the ripped thing. Important to mention. My muscles are very large but I dont eat right to get ripped, its still there though. Whats the point of having muscle if you cant see it? You are still fucking strong duh.

[PitBullSchlumpf]

Sein Six-Pack ist richtig scheiße :D

[LoboPirata6]

good job 

[Crossheavylike]

gay xD XD wie er auf seine muskeln zum schluss guckt XDXDXD als würde er sich gleich fissten gehen vollen

[matze0423]

lol gays :D