6 minutes with Alan Aragon

[MrBartoloification]

dat dere celltech!!

[themasteriswatching]

Man, Alan Aragon sounds like an impatient dickhead

[thegodofyou666]

got posted on ask scooby.com

[TutorsAssoc]

Thank you, I almost getting sucked in

[boboDaKilla]

please don't eat carbs after 7pm, you will permanentley turn into a gremlin.

[strawman909]

js249184 you are my HERO. You Crossfit Cartoon freaks are bloody brilliant. They should be made into a series on Comedy Central. I can hardly watch them without my ADVAIR to breathe!!!

Best regards,....

[jenslyn87]

Subbed - amazing video :D

[loopba]

If you workout first thing in the morning on empty stomach you would get a huge HGH spike. Go back to school cartoon man

[NJnaturalBB]

lol @ all this broscience

[JasonJarred]

Talking with a lot of 'meat-heads' is *exactly* like this. They only care about anecdotes and myths, they're just not interested in the scientific facts.

[bball11206]

AHAHAHAHAHA LOL Im crackin up at this video. Alan and his work is awesome and he is truly an influence in my life.

[leather99]

Yes, you can hear sarcasm... Get and read alan's book for spot on info.

[Garthwh]

LOLOLOLOLOLOLOLOLOLOL!!!! I don't understand this. I think I can hear the sarcasm. I'm not sure though...

[faquarl08]

I bet most people watching this dont realise just how true this video is. The first year of training or so u almost go backwards in knowledge becaus u only learn myths.

[aalexcp]

@faquarl08 Lol yeah, just so you unlearn them afterwards. The fucking nutrient timing thing is so damn unpractical and frustrating and it's like irrelevant.

[aalexcp]

@aalexcp or almost