Sun 12/13 WLL ... Tracking - Are you sure you are tracking the right things?

[MysteryW8LossChick]

OMG I love you for posting this vid. I was sitting here thinking the same thing before I watched this. I decided to track cals & I hate how unnatural it feels. I'd rather know instinctively how to eat. You made great points that I will take to heart

[jullpete]

Bwahaha! no apps for Greg eh. I think it's awesome that you found what works for you and you rocked it.

[dstydream]

So funny. I have a hard time tracking my food. I was doing great with it and now I am struggling with it... I even got an app for my phone and don't like using it!!!

[ceramicheart150]

LOL @ the beginning, how unexpected.

I knew you would be a smartass & witty this week, "i step on the scale, I eat 6 times a day, I know how to count to 6"...I really like it actually. So "old skool" of you. Wonderful :)

[beautyjuice17]

excellent, this is what I need to do!

[ChasingTheDayAway]

You're great! The beginning was so funny!

[bollywould]

Wow. This video was powerful. Awesome. Thank you.

[sheddingtheshell]

yes! good thoughts.. i dig it :)

[nerdeats]

LOL oh my gosh. Best video ever!

[julinside]

YOU are so great!!!!!!

[SelectionsByMe]

you just validated a comment I made to a friend today. Now it's time to apply it to my everyday life. Starting NOW - walking and commenting while warming on the treadmil as I watch this video. I would say I'm on way...

[Mumzeeee]

I so much look forward to Sundays to be able to watch someone who makes some sense to the "others"of us out here.

THANK YOU!

[falconandthemoon]

You took the words right out of my mouth, dude! Glad to see I'm not the only one who doesn't track calories! Excellent suggestion re: tracking emotions. Good un, Greg! :D

[Melessalynn]

I love your videos. I always seem to walk away with something positive and enlightening after watching your videos. I hate tracking. It is nice to know that it is possible to be successful without having to write every mouthful down.

[beautyisntskindeep]

LOL! Your intro scared me!

[OvercomeBingeEating]

Greg... I LOVED your intro :)

[uklili13]

ahhh love this video! :) I use myiPhone app.. I admit to it but I also do believe in tracking emotions while eating. I even do it with my running program! and I have noticed that since I am running more I am ENJOYING it more whereas in the beginning I felt horrible afterwards. Food, exercise, emotions.. all linked together. You need to be mindful of all of them :)

[Bonnie90505]

I am not finished with 2009 , I have another 3 pounds to go or more, and this way, I can just roll into 2010 and continue on...summertime is my main goal

Good advise, I don't track,except metally

[maggiemargera]

Completely agree with you! you know what ive been watching a few vids u make and u know what....this is it this one defenitely convinced me to sub. good job! and thanks for the advice!

[maeberrie33]

Loved the intro Greg! LOL Great video Greg. Favorited! I like your aspect on WLL. I always start the morning tracking my food, but by lunch time I'm done with tracking. LOL I am going to try tracking how I feel and see how that goes. Thanks Greg!!!!

[HealthIsInPlease]

I just exercised, and i love myself for it :)

[freshfoodiefitness]

i don't track or count or measure my food either. i make sure i buy good, healthy food and i eat it when i'm hungry. period.

i keep track of what i feel too. i blog/vlog.

i love that you have the same idea! ;)

[taytay2befit]

great video I dont have an iphone either lots of peeps love them but i track it mentaly...seems to work for me...

[lornachapman1]

great video, loved the thing you said about starting with your goals now, we always seem to wait until the 'right time' to start, but we are just putting it off.

[rosenatalie14]

fantastic video inspired me to get off my ass hahaha

[kaziemae]

What an AWESOME idea.... track how NOT to do whatever program one does.... EXCELLENT !!!!!

[alycat25]

Haha, AWESOME begining. I don't mind aps at all but love that you have a different way of doing things.

[dizetoot]

Great video greg - love that you're not all about loseit as well!

[genuinelysarcastic]

i can count to 6...too bad the star rating doesn't go that high. hahah awesome video...i do find your holistic methods a little prehistoric though hahaha!

[msixpackabs]

OMG...the punch in the face thing lovely. If it only could be real! I wish those ppl who "track" under all these weird aps were punched in the face and waken up to reality.

IT IS ALL ABOUT STAYING DECENT

[msixpackabs]

I had to replay the punch part...so maaaany times...it made my heart melt.

OMG...Greg...one normal person...hallelujah!

I honestly believe that you've lost weight just because you choose to deal with fat instead of tracking it under different weird aps.

[jesslizbeth21]

i llove this video, im so sick of iphones lol since i cant afford one and even if i did i dont think i would get one, i love the intro, i love loosing weight the old fashion way and feeling like i accompished it with my own mindset, and how my body wants and craves food, but im sure i know how to limit myself and still get to goal!!! thank you!!!!

[cheeeky686]

haha nice intro

[vintagekiwi]

Haha you totally read my mind, I was about to click off the video when you brought up LoseIt. I love that you took a different angle with this. The mental part is just as, if not more important, than the act of physically tracking. Kudos Greg!!