Plyometric power-over pushups

[8PointSunWarriors]

AHHAHAHAHHAHA

[Kalvinfredericks]

Good stuff Pierini. (Whiffet)

[rossdonal]

Is this not very bad for the joints in your wrists?

[Fazioenterprise]

nice, i like this exericise and been doing it for awhile too.

[freddy692000]

This is a recipe for injury if i have done this exersice i could totally fuck up my shoulder (its fucked up anyways)

[zdimdanz]

after about 6 or so, try putting both hands on the ball and doing a push up from there, then back to alternating.

[Solowizard]

In another exercise video, I heard a boxing trainer say that this particular exercise was for hand speed, but I just can't see the connection.

[superman1987kk]

very good job man! Strong!

And the haters just shut the fuck up fat ass idiots.. sittin behinde pc all the long and just talking shit.

[LennyRhys]

It's hilarious how many know-it-alls comment on the videos that threaten them. This exercise is EXTREMELY difficult and, interestingly, it's only haters who post comments. Talk about being insecure...

Great video, good effort! 5*

[steee5]

So funny

[KlapsiOriginal]

not funny... it's boring ._.

[flyontrack]

u sucks!

[RampagedProductions]

he's doing it wrong... he's letting his hip flop to the ground you have to stay like a board.

[boddy360]

this does fuck all apart from fucking your wrists just do diamonds or if you can one handed press ups ... nd do them till you cant do anymore then do 10 more or no point trying

[titty805]

tryed today at gym done 70

[ReLKingz]

@titty805 Doesnt Matter How many you can do U gotta do them as fast as You Can for as long as You can . See how many you do, or how Long ..

[marworm27]

@titty805 nice condition :)

[ss11311086]

stallone

[TOWinkworthIpswich]

why do you need hand balance? for what sport lol

[K8T0]

one of my fave exercises...nice...

[GottliebSS]

Dir ist noch 10 jahre bis zu dieser Übung Trotel

Mach lieber zu erst 250 normale Pushups

[eddie073]

when i do these i use solid objects but its better with medicine ball is challenging and you need good balance.

[TOWinkworthIpswich]

why do u need hand balance

[eddie073]

balance

[jonnymac89]

whats the benefit of using a ball instead of a stationary object to do this?

[ejpierini]

Greater challenge due to greater instability.

Not my best performance at this as I didn't get good hand placement on the first rep and it kind of haunted me for the rest of the reps.

[Jarezev]

That looks like something I should start doing. Do you need a special ball for that or can you just use a basket ball or something?

[iiTzDecMate]

@ejpierini

cant you just use a basketball or football to do this shit?

[CliffA74]

Attaboy!!!!!!!!!!!

Rock on with your bad self, Pierini!