but just still a bit to much hard contact on the elbows and knees, try to do it on the street you will feel more pain and know what you're doing wrong.
keep studing the flooracrobatic of kadochnikova systema,
This is an excellent demonstration of the skill. The spine does not come in contact with the ground directly. Shoulders are where it all happens and why he can effectively roll at speed and from a height with such a light impact.
to be fair, he would only use thwese rolls when off balance or if the situation required, where if he had no training he could do more damage to his body and mikhail, vladimir or even kadiochinko is complaining about the acheing back are they.
You speak correctly "look quite smooth and round"! But your backbone doesn't think like this. Ukemy is very important exersice, but if you don't want to have problems with your health, you should't do it as you looked this video. If you like Systema or Aikido, look on old masters - they do ukemi by another way. All is simple. Key is your age. You are young man.
Just he does it incorrectly! There is some difference between "to do the show" and "to do correctly something". Every young man wants to do something looked nice. His body is youth, and he doesn't feel a lot of micro traumas, but time is gone and all results (of incorrect exersice) come back. And you will pay big money for health service.
He's actually rolling just fine. Just because something's different from traditional oriental styles, doesn't mean it's wrong. The style he does doesn't bog you down with the same technique practiced over and over again, so that way if he's pushed in a direction that you haven't trained for, he'll have more of an advantage over someone who only knows one way to roll.
It very much, very bad. I did so 20 years and taught others, yet have not seen - as it is reflected in a backbone. It is very wrong and harmful engineering. While young - you think, that it abruptly, then you understand, that it is full delirium.
excellent post . could you post a video of how to roll holding an ak 47/ 74 or similar weapon
sliverfox40 9 months ago
@sliverfox40 With a gun it is easier mate. Your alignment is even more apparent.
ransuru 9 months ago
cool!
gekiryudojo 1 year ago
@gekiryudojo Wait for the DVD :)
ransuru 1 year ago
@ransuru do you take VISA?
gekiryudojo 1 year ago
@gekiryudojo I am working on that. I will have an answer soon.
ransuru 1 year ago
@ransuru Cool it will make things a lot Easier Catch you soon!
gekiryudojo 1 year ago
very nice work Sharon. I wish my rolls were as effortless and fearless
CNCTEMATIC 2 years ago
nice very nice,
but just still a bit to much hard contact on the elbows and knees, try to do it on the street you will feel more pain and know what you're doing wrong.
keep studing the flooracrobatic of kadochnikova systema,
keep up the good spirit
lekynas 2 years ago
done fantastically.
jegmedve 3 years ago
This is an excellent demonstration of the skill. The spine does not come in contact with the ground directly. Shoulders are where it all happens and why he can effectively roll at speed and from a height with such a light impact.
whish01 4 years ago
to be fair, he would only use thwese rolls when off balance or if the situation required, where if he had no training he could do more damage to his body and mikhail, vladimir or even kadiochinko is complaining about the acheing back are they.
sillygibbon233 4 years ago
These rolls look quite smooth and round...
Micro-traumas? You mean one should stop practicing ukemi?
MrGung 5 years ago
You speak correctly "look quite smooth and round"! But your backbone doesn't think like this. Ukemy is very important exersice, but if you don't want to have problems with your health, you should't do it as you looked this video. If you like Systema or Aikido, look on old masters - they do ukemi by another way. All is simple. Key is your age. You are young man.
alexkrol 5 years ago
he will have the big problems with health in some years.
alexkrol 5 years ago
Why? And what should he do differently?
MrGung 5 years ago
Just he does it incorrectly! There is some difference between "to do the show" and "to do correctly something". Every young man wants to do something looked nice. His body is youth, and he doesn't feel a lot of micro traumas, but time is gone and all results (of incorrect exersice) come back. And you will pay big money for health service.
alexkrol 5 years ago
He's actually rolling just fine. Just because something's different from traditional oriental styles, doesn't mean it's wrong. The style he does doesn't bog you down with the same technique practiced over and over again, so that way if he's pushed in a direction that you haven't trained for, he'll have more of an advantage over someone who only knows one way to roll.
berner 5 years ago
he doesn't cause trauma if he breathes and relaxes throuh the movement. practice systema... you'll understand.
StrengthFromAbove83 2 years ago
Good rolling. Man obviously knows his stuff :-)
milosmalic 5 years ago
It very much, very bad. I did so 20 years and taught others, yet have not seen - as it is reflected in a backbone. It is very wrong and harmful engineering. While young - you think, that it abruptly, then you understand, that it is full delirium.
alexkrol 5 years ago
What?
esl21 5 years ago
Is this some sort of russian koan?
MrGung 5 years ago
with systema it's slightly different though, not lie an aikido or jutsu roll...
ourladjack 5 years ago
He is not rolling on his spine...that is why systema rolls are different than the rolls of other martial arts.
adamali77 5 years ago