TRX Exercises: The TRX Atomic Push-up Challenge

[JasonMCLOVINBourne]

that looks fun

[Aweck90]

Shits weak just busted out 45 today and my friend did 56

[utterback12]

good exercise but I think 30 planke push ups is harder

[jmbrink26]

The Suspended Plank is basically just staying in a suspended Prone position, which is the starting position for any pushup, so basically, its only a Suspended Pushup, without adding the Suspended Crunch to make it an Atomic Pushup...

[3sets]

When i do Atomic Push ups there is nothing holding my feet.

[soulofone]

@3sets then you my friend are a gymnast and not doing atomic push ups but instead a powerful planche exercise.

[jrk987]

@3sets planche pushups you mean?

[RML00002]

Wow. I'll have to give this one a try.

Never seen push-ups like that before.

[jrk987]

@RML00002 that exercise is basically a burpee without the jump