all you need to know is calorie restriction (stay at a moderate fat percentage), fruits and vegetables, vitamins, plenty of water, and of course, exercise.
we should hook up? i need you...btw, your are brain and beauty.
MAKEUPP ! woahh this reminds me of how you said u wanted to have a show on T.V. about nutrition hollyy shit you should start like a MINI SHOW on youtube about nutrition & healthy foods & diet tips yayayyayay !
all you need to know is calorie restriction (stay at a moderate fat percentage), fruits and vegetables, vitamins, plenty of water, and of course, exercise.
we should hook up? i need you...btw, your are brain and beauty.
ronaldmad 1 year ago
thanks i would like to see more of these type of nutritional vids!
rgdvm93 2 years ago
What about trans fats?
BlockisticStudios 3 years ago
I feel so much healthier just after listening to this!
emo18 3 years ago
LOL I love it..All the getto talk and accent heheh
dsharpe4308 3 years ago
*rikhanz has learn how to deal with fats*
*rikhanz evasion points and agility points has raisen by 3 points*
*I am such a nerd*
rikhanz 3 years ago 2
wats omega 3 again? would love a personal responce from u melissa ;)
Jmorales916 3 years ago
you know you retain 85% of what you teach... bomb ass way to study!
way to go :)
tonyrockyhorror88 3 years ago
MAKEUPP ! woahh this reminds me of how you said u wanted to have a show on T.V. about nutrition hollyy shit you should start like a MINI SHOW on youtube about nutrition & healthy foods & diet tips yayayyayay !
rgdvm93 3 years ago
Yeah haw, thats how it all starts.
Fastdogg562 3 years ago
no saturated fats, got it.
yes unsaturated fats, limt intake. OK
RSpolkadot7 3 years ago
lol so yea fat.... i learned that in probably 7th grade
Dude021062 3 years ago
lol nice i'm going to Mc donalds right now :D
Frenglishguy 3 years ago