Yoga Exercises to Flatten the Stomach - Health & Fitness - ModernMom

[thawdar353]

Should this Yoga Exercises to Flatten the Stomach be done after having meal? Thank you.

[BeckerBlair]

@LeeminHo

Me too. I thought it was just for boys but its

also applicable for girls too. I used that

program and it worked for me. I can now wear

my bathing suit as ling as I want to cause

I know I have a perfect body.. Anyway, you

mispelled the site name. That should be:

AmazingAbs.info

[7minute2workout]

This is a convenient way for moms to exercise. They can do this in their own living room. The same thing with the workout routine at 7minute.org but it only requires a short period of time.

[randomandsis]

sweet thank you and all you people cant do it dont me mad at them be mad at no one blessed b and i hope u become happyer

[TheLabmate]

Hi, I tried it its really easy to do and you can feel the abdominal muscle working out. Thanks a lot!

You should polish that Hindi though:)

[landofnails97]

LOLOLOL this is straight up nastyyy !

[wrdMUA07]

eww

[BiggestJudyFan13]

haha the guy keeps on making me laugh.so when the lady to pulls up his hands his underwear show. and she tells him to go down he pulls up his shirt(to try to shows of his no abs). and every 2 sec he is pulling his shirt up.He might as well take it off

[irinahj]

that looks painful..

[Swimmminchickk]

I'm going to attempt this. Pray for me.

[coolbutnotcold]

What if someone is pregnant?

[gnonguii]

@coolbutnotcold Then she may not do it, I mean it could be non-healthy for the baby

[JaxOntUmaGaN]

fuck i tried and my heart is going to burst .. fail

[WarmSweetYoda]

this is for digestion. not flattening the tummy. and he's not doing it right. just a note:)

[gogban]

improper technique.

u may suffer from hernia if you do this way .

DISLIKE

[tahy86]

i did an exercise like this when i was 19 and was left with loose skin just above my belly button. it just folds into an angry looking wrinkle or deep line.. i have been trying to get rid of that skin/wrinkle for the past 5 years but it's still there.. so may be i wasn't as lean as this guy, had a bit of belly fat, i still have some belly fat and may be it had to do with my skin elasticity

but i'm afraid to try this exercise.. just be careful girls... 

[patrice1lov]

okkkkk...this looked crazy. i don't even know if i'm doing it right :(

[naimalnehal]

hi , do u think i can reduce my tummy because i have got c section twice and now my babay is of 9 months ,actually iwant 2 reduce that fat band on my lower tummy

[KavaaNiggies1]

Fuck i'm so confused -.-

[ObsidianSaint]

what!?!



[TheUchihaRin]

bla i cant even watch the whole video.... i got to throw up now.....

[handshakesnhighfives]

Wait...so you bend over while inhaling, and stay exhaling for about 30 seconds. Am I doing it right? :-)

[mastan2baba]

Good Uddiana exercise BADLY demonstrated. the next should be a better video.

[vayn2404]

regular muscle workouts seem less weird....and more healthy. >_>

[RatRaceAce]

@vayn2404: These yogic exercises achieve much more than "muscle workouts"; they actually massage and exercise the internal organs and stimulate various glands, something that workouts with dumbbells or barbells cannot achieve. How these things look visually is less important than what they achieve. Unfortunately, the idea of fitness in some cultures is to preen oneself inside mirror-filled gyms and to look pretty all the time. Check out yoga kriyas like nauli and uddiyana bandha for more info.

[hallowedbeeddie]

All I saw was the butt :P lol

[1995ROCKable]

OMG! that's so fucking scary!

[jrbell09]

cute butt :)

[ahhhhhron]

this is great! thank you very much! im gonna try it now.

[PinkieLewinskie]

Im tryna figure out how the fuk this would flatten ur stomach, theres no real exercise he just suckin in his gut

[6Habbo]

ew, looks discusting.

[mindas1617]

Loved this.

[cpookoo]

Cindy Mastern really means Cindy Master! LMFAO

[yclove1]

looking at him makes my belly really uncomfortable

[GirlRox1308]

This works? Lol O.o



[TheXxsuperxxchickxx]

i love you!

[hectela]

i don't get it

[harjitpreet]

it works damn quickly.....u just v to focus...u ll c the results in a week i bet

[nokin80]

sooo guuys does it work ?

[hhhhhhhhyyyyyyyy123]

looks like he is trying to puke

[afrinmalka09]

i like that

[Finny1314]

rip it off~ rip it off~ rip it off~ off off off~ :3

[whitenegroable]

man need to yoga for his butt

[BabyCakeszzzz]

Seriously how is bending and breathing gonna make u flatten ur stomach?

[75chevy1]

SECRETS TO LOOSE STUBBORN BELLY FAT!

infoproduct4u dot c o m

[BROWNSAREAWFUL]

How about if I just bend the lady over and bang her from behind...will this tighten any body part?

[SEXXYKIMA]

wow, this is great, i felt the tightness. make sure you keep your knees bent

[lolmastercheif368]

So how long do you have to do this? Lol this looks funny..

[SuperSonicBattleship]

so i have to lift my shirt every 5 seconds? go it!!!!!!

[hyperumer]

bet da bitch cant do it;)

[Mayumijacko]

y does she say namastey?

[crashingcake]

@Mayumijacko because yoga came from India and in India Namastey means hello..

[Mayumijacko]

@crashingcake thnx

[ZacLuvaChic]

i think ill skip that one

[PoetryRainDrops]

I just gagged lol

[2010AmberLynn]

It does work, the ones who are saying it doesn't at all aren't using the correct muscles to do it.

[missneed2loseweight]

@2010AmberLynn i take it uv been doing it ;D x kool how long do you do it for ?? and how many times a week??? and when do u start noticing the difference ?? x soz bout the questions im always asking questions... lol x

[ShadowVeranda]

I tried it and don't see how that works at all.. I don't feel my abs working. Maybe im doing it wrong but that looks like crap

[flyleaf3202]

Ok thats kinda gross with the stomache thing..

And how come is it whenever i suck my stomache in like that or do crunches or pure exercise i feel like pain in my lower stomace and like im ready to puke..?

[kalynnylak]

the guy's so poor thing. he's definitely doing this for money. hahah!

[AfroPunkprincess]

it looks scary

Y^Y

[WEROCKYOUROLL]

Doing this everyday. Like when you

Are doing sitting and just want to do yoga. When will you start to see results

[247Lopez]

awsome

[xGoodMonkey]

how can you inhale but don't let any air in?!

[teacherukict]

ITS QUITE DIFFICULT TO DO THIS ....the guy is cute xx

[poola2539]

whaa tha fuckk

[lozis15]

Lol Im a yoga person myself but i just feel bloated so i wanted to try and not feel bloated.. i want say i feel fat cause people who know me would kill me :P [Im not anerexic though! seriosely...]

Im not sure i understand this but ill try =D

P.S. Hello Teddy! ;P [Im a 17 year old girl.. im allowed to say that =P]

[bashinmybishop]

Believe me I have been doing this movement now for just over a week and I can see improvements already!

This combined with proper eating will work wonders!

Keep up the good videos and thank you

[hanloveskrisyeh]

@bashinmybishop cool :) i have just started it now, but how long do you do it for?

[iNvat0rZim]

ok so the guy needs to pull his pants up and instead of pulling his shirt up every five seconds he should just take it off

[4022106540]

@iNvat0rZim um calm down? jeez. he's just demonstration of how it should look. and if he doesnt want to take shirt off who cares? its his just a demonstration of his stomach.

[TheSpicycutie]

haha..wow..

[1caroline2]

how is that supposed to help me? srry didnt get it?

[victoria911angel]

do it it is working. Together with a diet and other exercises.

[conseler]

I am am Independent Beachbody Coach (DebbieTudor) and I LOVED working out with you today, added you to my Favorites and gave you an awesome rating!You are doing a good thing posting this video...helpful!!!

[xXiLoveGleeXx]

hahaahhahaha, i love yoga & this viideo is all the help :) thanks & keep posting those videos !!! :) xxx

[sugivarun]

Thanks a lot

[diptivoodoodoll]

I'll do it everyday... thnx

[HannahRoseShaw]

question did it work and if so how often did you do this? thanks :) x

[7daddys7grrl7]

Okay that's just creepy, how does that wokr?

[feibs2010]

@7daddys7grrl7 which part? before or after? after you know...shi...

[feibs2010]

creepy! 

[MissCrazyfeid]

didn'y make a differnnece!

[JoshhyP]

lol how long did u do it for? its gonna take atleast a few weeks if not more...