10 minutes in the morning (full body workout)

[mutisgirl]

Ab fab video! Lol. The 80's stuff made me laugh. Great tips too. Thanks for sparing us the talking :)

[thelifeuwant]

its HE MAN !!!

[leighrandi]

lmfao they look AWESOME



[A1Steaksauces]

"Yes, I made dis..." lol

[PrettiBoiShai]

what in the world? lol these old aerobic videos

[Parodytoth]

i clicked like hell in the first couple of excercises

[iCharmCity410]

this is some bootlegged shit lol

[NMM958]

love this blast from the past!



[xxdufffxx]

Thank u :)

[H2rJT]

i wish i was Rick rolled

[DennisFarina4Preside]

@capuccinoroyal88 Absolutely! I can't imagine how I did that! Hahah! But I am so happy that finally I have the shape I ever wanted. The diet plans are offered by WeightLossAction.info

[bpuccia87]

Is that Dolph Lundgren?

[vlag3]

@bpuccia87 I'm pretty sure it is! Hah!! I wonder if this was his audition video for Stallone's "Rocky IV"

[FrostyCoug]

@bpuccia87 no, that's Ivan Drago

[nosnaj]

stop switchin channels!!

[anonymousor]

Hi hi! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my buddy lost tons of weight with it.

[laxmi32100]

Holla! Have you considered the maximus muscle 247 workout (do a google search)? Ive heard some unbelivable things about it and my father gained lots of muscle with it.

[Q8sugargirl]

I do this every morning :D awsomn

[Qahoa]

wow thank u very much for making this video.

[FreeMindDr]

aaaaaaaaaaaaah , my first time to perform this ,, and am typing this comment from the ground ,, i cant move my whole body except my arm " 911 plzzzz

[Qahoa]

@FreeMindDr if u r a girl i would come to help u xD

[skasky27]

does this work like if you want to lose weight? :S :L

[mobolbo]

omg that is fucked up for me

[JayKayotiK]

I bet half of the people who disliked this were eating a donut!

[JayKayotiK]

This only has 714,000 views because people are to lazy to do this easy stuff!

[Algbeta]

thanks a lot!

i'm a very weak person but still i was able to do almost all the exercises) feels great )

[evilmakoto]

This is intense for a novice like me but I still give a shot. even though I dont think I'll get results because I cant do the whole thing lol

[bjkalita]

super like

[WizFitness]

Ive got an INSANE full body workout on my CHANNEL page. That you guys will LOVE!!

[LoveDriving2LCohen]

I'll be starting this tomorrow! And will keep you posted

Thanks for showing.

[Rubenacht]

Does this really work?

[Arvidps3]

@Rubenacht Do this within 30 minutes after waking up, then wait like 6 hours, then do some weight exercise (then eat right) and you do that 4 times a week and yes it does work ;)

[FDMC7]

DAY1 @ 6:00 AM

[djsyruz]

i have been doing this workout for about a week now and its great, i am noticing results, I dont do the last part tho

[suAndisaiah]

oKAY So i am in love with this Now

[SHUG05]

I didn't know Dolph Lundgren did workout videos. Go figure

[cleo421]

AMAZING!!! THAN K YOU SO SO SO MUCH!!!

[Luis2899]

U must break me

[CrossfitRJG]

Nice Stuff! Check my page i just made a new Pull up VIDEO!

[Seracinfinity]

Nice. Been doing this for two days, three times a day and I'm feeling the difference.

[annoulini17]

nC!!

[cmk1964]

Thanks for going to the trouble of putting this together. It means a good time saving for me.

[dictkson]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[moonstars5678]

@dictkson can you give the link? :)

[adnanafzal100yahoo]

@dictkson thank you

[RobertGraaf]

@dictkson Is that video still on youtube..?

[deadvex]

@dictkson type in go army and get a 6 pack, gain 20 pounds of muscle and vastly improve your cardio... pussy

[asdcvbert]

@dictkson I never found that video.

[SummerTreats99]

holy shoot this is hard at the beginning!!!!! omg lunges!!

[TheLadyspirit93]

ok, my butt is hurting and when i laugh my abs area hurts too, is this good?

[leobeat31]

@TheLadyspirit93 yup. It means your muscles were in "sleep mode". Now that you woke them up doing this, is just a matter of getting used to it and it will stop hurting.

[DevineMsC]

@TheLadyspirit93 that's great. It means you're really getting your workout on!!!!

[elxuRii]

Who did that video don't know what part of the body works each exercise...

[MrChance18]

That ab workout aint no joke! lol

[talusan909]

I noticed that people that live the longest and healthy are short and thin people. They don't exercise hard. They eat less and eat healthy most of the time. They sleep good, relax, less stressful life, and have fun hobbies.

[Cabz2018]

looks easy but this is day 1 and 5 mins in deff. kicked my ass. GREAT WORKOUT!

[Cabz2018]

Omg i love the 90's. this video is awesome...LMAO!

[ShineAntares]

In the first segment they look like action figures lol

[Dragos0897]

4:37 -->illuminati

[TLoove]

the babe at 2:30 is BANGIN

[smilly78]

omggggggg BURNN

[duduely]

THANK YOU

[Libertycard46]

I go for a 4 mile run 3 times a week, then stop at the gym for some upper body reps, in the morning before breakfast. Takes about an hour.  I am 65 and weigh 170#s.

[payne666]

@Libertycard46

somebody wants a medal!!1

[ps001aga]

Good work, I'm going to use this one :)

[KaceyPixel]

How big is the difference between working out in the morning or in the evening? Cause I don't have a lot of time in the morning.

[kshearer98]

I love the '90's...

[mnmsecret]

probably my favore workout video i do it at least once a day :)

[HCI344]

This goes to may favorites!

[shockvaluesracing]

crappy video. great exercises. I sweat more on the 10 minute abs and doing pilates. I might be wrong, but i measures success in sweat.

[fearlessgod1]

Thanks dude - been doing this workout for about 2 months, i have a SOLID 6 pack of abs and some awesome arms. =) For as cheesy as this video is... Just mute youtube and put your favorite music on. =)

[Llenhcs123]

@fearlessgod1 did you only do this and get the six pack or did you do other exercises as well? In other words.. is doing this morning exercise for two months all you need to get a six pack?

[professortitts]

yes to the dolph, yes to the hair styles, yes to the ridiculous music.

its bloody dolph titing lungreen for shits prick.

[chellywhit]

Thanks sooo much for this video! I'm doing it everyday too!

[MsDotis]

of course that is dolph lundgren

[MrSuperGameNerd]

When I finished the whole video, I was panting and sweating. It looked easy but I left tired and I just sat down exhuasted. I asked myself, Am I really that out of shape, it seems I have a lot of work to do. Repeat this video a couple times. thanks for posting this.

[Drewbo1966]

Dolph in the Eighties. Dig the shorts, Flashdance T-shirt and the hair cut. I'm surprised he didn't have on leg warmers.

[bayouladyred]

Sounds like Dulph

[vickidickishmicki]

What about arms?

[ewonvel88]

I will break you, with excercising.

[KristiNoGood]

I'd be ripped if I had Dolph Lundgren telling me to move my ass every morning.

[EyeShotFirst1]

This is really working. My legs, my arms, and my abs are all on fire. I have also noticed I feel better throughout the day when I do this.

[princessbinny]

I must say it's a great video & great excercises.. but these abs workouts are killing me !!

[Lilycha100]

I do this every morning + going to the gym 2-3 times at week (1 hour) i have altso change my cost, to more healthy. If you do thesse things you are going to impresse girl and yourself this summer.

[Lilycha100]

Im doing this everyday i hope that i notice the diffrent of my body in a while. :)

[noahdecoco]

Hey D4, thanks for the workout! I was wondering, do you know how many calories a workout like this would burn? The question is open to all!

Thanks!

[mariaeg123]

@noahdecoco depends on your weight

[slip2050]

@noahdecoco I'd say nothing at all, to burn calories you have to eat less and to move more :)

[OfficialXaQ]

@noahdecoco if you do this every morning with a light cardio workout (20-30 min) (anytime later in the day) you will burn an average of 400-600 calories per day! follow this workout for about a month or two and you will see very nice results! I dragged this out to be about 18-20 min. focusing more on my abs and i saw real results in a little over a week. i greatly recommend this workout to anyone who just needs to tone up their body for the summer!

[5waterpolo5]

@noahdecoco

352,9826 calories if you do it right.

[pimpmymail]

@noahdecoco Its more about, heating up your muscles in the morning than how many calories you burnt. At night you already burnt about 500 calories in your sleep.

[zervuklostis]

@noahdecoco 150 tops, its only 10 minutes long

[downonbarbe]

Jack LaLanne R.I.P. 

[nurielaron]

Hey D4, this is great! thanks so much!

[crissa0703]

i really hope this works. i do want to lose some weight but i'm just confused and i don't know what i should try and which routine would have the best results :)

[kvecoman]

@crissa0703 This exercises are mostly for developing some muscles and sculpting, but for weight loss i recomend aerobic exercises and running or cycling. You now that you are on right track if you are sweating because through sweat you lose your callories. You should also read Bybigirlnele's comment, dancing is also a fun and calory burning activity...

[crissa0703]

@kvecoman i don't really have enough time to run or cycle... i have to study a lot and i can hardly aford 10 minutes per day for some exercises. i'm used to dance in my free time as well, and i use to play football or tennis with my friends. but it just seems that it's not enough...thanks anyway for ur advice

[motley0crue12]

@crissa0703 dont listen to that guy... anyone that knows what they're talking about knows that you can burn more calories in 10 minutes with high intensity bodyweight cardio, than jogging for half an hour.

[wannabsinger12]

@magzoubjr

Thank you! :) and also,WOW! THats fantastic that you lost 55 pounds! :] but really! THANK YOU SO MUCH! :D

[wannabsinger12]

Just wondering, but I really wanna lose weight, will this help with my goal?:) I really become someone new and I'd be super excited if this helped me:) I'm up for any suggestions.! THANK YOU SO MUCH! :D

[BabygirlNele]

@wannabsinger12 I think the best way is, to workout every day, i dance a lot, because the same thing every day is boring and you will give it up. Look after what you eat because, what I do is, I still make my favourite meals, but i looke for the unhealthy products in the recipe and replace it with more healty things. I also run with my dog :P it's more fun lol. Hope that's a good tip for you ! Good luck

[superkid24]

Is that ivan drago?

[adrianaM16]

does it have to be in the morning ?? does it matter

[bornathlete1]

@adrianaM16 It doesn't matter

[brainstillloading]

@adrianaM16 Nahh. Anytime (:

[kathrinchen001]

I love it, but a bit suspicious about the chin-neck move - isn't that doing exactely what the arobics guy tells us not to do, when he sais "don't put any strain on your neck"? But all in all it's really good, I do it in the evenings though!

[Lovelyczech]

Hey, I think I need some tips. I was always very active person. But than i start school and than work and i stoped work out etc. How do I start and with what, from the beginning. Not to harm my muscles? pls help thnx

[kathrinchen001]

@Lovelyczech it's important to warm up before! yOU can start with any movement just be careful to stop when you feel it's getting difficult. Even when u can only manage like five moves a day at the beginning, they will gradually become more if u do them regularly. Have fun!

[Lovelyczech]

@kathrinchen001 thank you

[candicecr]

this is actually a good workout for the days you skip the gym but still want to get into shape!

[1hardcore]

you only work out 10 minutes every morning ??? that's it ?

[skitzy669279]

I love this video , I'm going to add it to my workout routiene. Thanks =D

[Sissy5757]

Can you do this other than in the morning? Like in the afternoon?

[jenny92786]

@Sissy5757 what kinda question is that?

[1hardcore]

is that dolph lundgren ??

[jenny92786]

@1hardcore yes

[algea07]

first guy was all like

"I must break you"

[Zurina3]

looks like a good workout but jesus do i hate exercise video music.

[4Jesus12]

@Zurina3 don't say God's name in vain,..

[Zurina3]

@4Jesus12 oh please...

[Eminem220297]

jeżeli jesteś polakiem to daj znać że jesteś i kciuk w góre!!!! xD

[hejlamo]

Oh my god.

Didnt realize that 2 years of studying IT university made "wreckage" from my body,no matter of years of playing ice hockey and beach volleyball before.

Thanks a lot,my man.

[QueerBlackCinemaTV]

holly cow! I really feel great! I will do this every morning. I am full of sweat. I can't believe it. Thanks for making this video.

[MrIslandboy083]

Dude in the first segment looks like dolph lundgren,,, Am i the only who thinks so?

[9xDEAD]

@MrIslandboy083 the guy looks like a dolph? with that hair? lmao

[izzymohh]

because it is dolph lundgren in his day as a fitness trainer before he became famous

[RexDisaster91]

@MrIslandboy083 yep Dolph Lundgren started working at bally right after Rockey!! XD

[PharohAmonKhan]

@MrIslandboy083  That IS Dolph Lundgren!!!!! OMG!

[sokseb]

@MrIslandboy083 I think it actually is Dolph Lundgren. It sure does sound like him.

[lordgeneral9]

@MrIslandboy083 I think you are right.

[axiso94]

@MrIslandboy083 it is lol

[axiso94]

@MrIslandboy083

[diana00jonas]

@MrIslandboy083 I thought he looked like Patrick Swayze lol

[mattperez21]

@MrIslandboy083

Of course not. It IS Dolph Lundgren..

[payne666]

@MrIslandboy083

it is surely !!!

[VargiVeums]

@MrIslandboy083 Nope, thats a young Dolph alright :)

[harrytuttle777]

WoW! There is no way you could get away with this today w/o being considered gay, and being ass raped 100000 times.

I missed the innocence of the 80's.

[cipota22]

Sexy Back -Justin Timberlake

[magnet270497]

whats the name of the intro song

[ELYAMANY007]

reverse crunch is painfull for back

[fufubabb]

Thanks for making this video, this is going to help alot!

[FitForTheLife]

Thanks alot for uploading! I used this every day a couple of years ago, then it got removed I think. So glad I found this again! :)

[destiny6666]

looks a lot like Ivan Drago ... hehehehehehe

[oikuh123]

THAT WORK OUT WAS GREAT..

[bunnym07]

did the work out. Everything is on fire. haha I'm so out of shape. lol. good work out for beginners who are just starting. will be doing this everyday.

[maskedman000]

is that dolph lungdren in the beginning

[silent689heart]

I loved this vedio it will really help me thanks ....

[RapidWeightLossGo]

Hay! Thank you for nice precious information. I like and appreciate your effort. keep it up, good work.

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[SupercoolLight]

this is just rofl

[oiy234]

who ever made this vids a jew

[diamondyang1]

@oiy234 dude, wtf. you're stupid.



[4139BOLITA]

Awesum thanx

[poohbearjobrofan]

has anyone done this when it worked? im not doubting it cause it seems like it would work im jw

[PamPahzK]

aww man looks kinda painful just watching but still i feel pumped so i can't wait!!!

thanks alot ^-^

[TheFacebookhead]

Ohh, mmy I love this. I just hope it works *fingers crossed*

Thaank You, :D

[purelightink]

Yea! Jack LaLane!! :-D I used to exercise with his TV show when I was 4 or 5. Good to see him here.

[Postaldewd]

Yeah thats his voice

[Goeriko]

That was pretty intense, I hope I can keep it up. Thank you for posting up the video! I've been looking for something like this for a while!

[EZLN194]

"I WILL BREAK YOU."

[CyCySexyMama]

lolzz i was tiredd n likk da first 3 minutes..i gotta get in shape for real

[lightl287]

i liked it! pretty nice!!

[MinisterLynne]

Is that Dolf Lungred (sp) ?

[mpa324]

@MinisterLynne Looks like him sounds like him,,the background voice

youtube.com/watch?v=mw3WQs_GPy­E

[glennjgd]

Free energy can change the world!But a few ppl make too many billions from our energy needs to let this technology be known,Find this technology at LT-MAGNET-MOTORdotCOM ,Let the revolution begin!

[rcoley]

good workout

[blondy1098]

how many calories does this burn???

[ReyDawgg2]

dang i needa get back to doin this!

[RW1911]

P90X ftw

[sk8erboy090]

@RW1911 OLD SCHOOL

[Elbruss]

Thanks for compilation, i now do this workout everyday. Thumbs up!

[MattyPasta]

enjoyed the workout this morning. thanx. :)

[RsPathless]

03:21 dat ass.

[gongwongton]

@RsPathless 3:21 is ok... but look at 9:48 ass! omg i died!

[eseereoj]

OMG, is this the beautiful Dolph Lundgren?

[ajkilroy24]

i know this video looks crazy with all the random clips from different decades but I can tell you this, Ive been doing this every morning for two weeks and I can still feel the burn. I also lift weights in the evenings 4 days a week. If this is all you do for excercise you probably wont see results quickly (unless you havent excercised in a long while) but for a great way to start to tone your body and get your metabolism boosted in the morning this is an amazing video. Ignore the cheesiness.