Weight Loss Advice #1: Sleep and How to get to Sleep!

[bainidhchan]

I'm not sure how much this product costs, but 50mg of diphenhydramine hcl = 2 regular (25mg) Benedryl capsules. Literally, it's the exact same thing, and Benedryl (or any knock-off allergy medication made of this stuff, there are several) might be cheaper! It will definitely knock you a*s out though! xD I would see how you feel taking just one as it tends to be dehydrating, which can make you feel groggy/hungover. Either way, getting into a routine is great advice, just for overall health.

[Mdurham06]

How did you feel the next morning? Did you have a hard time getting up? Were you groggy that next morning?

[deedeesnicks]

Hey olivegurl........I had to change my entire routine.....start eating my three meals a day and i stop drinking and eating after 8pm at night...and you might wanna get one of those eye masks that goes over the eyes that helps alot too....hope this helps some.... and when all fail and i still cant sleep....i walk my dog debo around the block.....so doing an activity can help the sleepiness kick in.....

[Chicanota305]

Thanks for sharing I really had to find something to help me sleep.

[lylkym86]

Lol girl I had to post on this one too.. THANK YOU!! I'm up now at almost 3am studying.. What advice do you have for a full-time student and stress means no sleep?

[OliveGirlNY]

@lylkym86 lol I'm up b/c I want to be right now. Its funny you should as about stree, cus I'm about to make a couple of videos on how to deal with stress. For now, I just say do what you gotta, don't stress out over school too much, and get some sleep! that capsule I mentioned works!

[lylkym86]

@OliveGirlNY Im sooo going to walgreens when I get out of class tomorrow!! I swear I probably get around 4 hrs if I'm lucky and 3 hrs trying to fall asleep lol.. Looking foward to those stress videos!