How To Gain Muscle Mass In Your Arms

[jo1oful]

Is the same possible with the pull up bars?

[THERAUNCHIE]

four sets per workout.!!?? god dammn how are you gonna get a pump!!? if this is advice for beginers than i totally understand!

[djchamath]

31 people using pills...!

[ZoxXx7]

@TeamRKKr3w xDDDD

[MUSCLES603]

Im 15 and hoping to get ripped any tips?

[jd1457]

@MUSCLES603 wait till ur older

[MUSCLES603]

@jd1457 Im turning 16 in 3 months is that an appropriate time?

[jd1457]

@MUSCLES603 the best time to start doing wieghts is to reach max height i started at 17 and a half people vary

[Therysinx]

@MUSCLES603 i started when i was 16 and 1 half.

[MUSCLES603]

@Therysinx Thanks for the advice. How do I get my dad to workout and be buff again because now he is gaining weight.

[jovanb101]

@MUSCLES603 don't listen to them. now is the time of your life that you won't see results as you will now as you get older because these are the ages your body is growing at an abnormal rate

[Technorat61]

@TeamRKKr3w wow lol

[goldenblade212]

k so. if you get through 5-7 reps on the first set, obviously this is gonna be harder for the rest of the sets. so do i lower the weight down? or stick with the same weight?

[lowhigh000]

fun- du-mental- ly :D

[twyztted]

any tips for chest ?

[dymatizeBEAST]

Im not saying this is bad advice at all, but personally, i feel like a bigger bitch then Justin Bieber when i only do 4 sets of arm work.

[wolfsvillewarrior]

@dymatizeBEAST AGREED

[NalewanyjFitness]

@dymatizeBEAST - So you're saying you purposely do more work than is necessary just so that you don't "feel like a bitch"? It's just weightlifting dude.

[CrystalGamingTV]

Realy helpfull as I'm 14 trying to gain a good muscle mass

[puuLzee]

@CrystalGamingTV 14 is a little early to start as you are still developing, but keep working out just not too much as you will stunt growth.

[killinhomer]

What age did you start training?? I.e arms?

[NikoLiberty1000]

Alright so I need some advice here, I do lifting exercises for my biceps and triceps almost on a daily basis, and ive gained a lof of mass in those areas. However, when I cross my arms, looking at them from the side, they look very skinny. Is there any way I can gain mass to "widen" my arm?

[xl300xl]

whos bought his ebook?

[AdinC33]

@TeamRKKr3w how the fuck did you notice that lmao

[xjxspartanxjx]

In your book you write that the best is 2 to 4 sets on small muscle groups, so 4 sets will be better than 3?

[foxy1985xx]

Wtf does decrease your volume and frequency mean?

[xllClouDllx]

@foxy1985xx Volume=how much weight your using

frequency=how often you train

[gainleanmusclemass]

Great video

[1989think]

1:06 "it cums" lmao

[1989think]

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[serxhio1]

thnx for the info dude

[krazmex09]

GOOD TIPS BUT HOW ABOUT ACTUALLY SHOWING US ???? JUST SAYING

[oliver12325]

press 3 for "it Cums"

[pkidro]

so do you recommend i do chest and triceps the same day? and 4 sets for the whole workout seems a bit low doesn't it?

[sblakeb90]

Great video, very straight and to the point, helped me out alot

[casino8181]

Enough of the bull shit. Here is the bodybuilding secret for hard gainers, that many been searching for. The secret is Mesotypes. Go to my page and watch my video. I dont need your money or none of that shit. i am giving you the secret that they will never tell you about gaining fast muscle

[alexisd3]

What do you mean with sets? I dont speak english and Im new to working out so im slightly confused.

[bilchionair99]

UR BOOBS MADE ME JIZZ IN MEH PANTS

[illusion466]

Wait... So the less work i do, the stronger i get? if his arms weren't three times my size i'd be like, wtf, gtfo bro.

[HamadHHAG]

so all we need is to keep that training!

but we need the two weight things & to run & to hold larger weights!

[syrupwashboard]

so say you talking 4 sets i assume u do the tri after chest and back and bis combo....(coz an 8 set workout would take like 20 mins) how many sets u recommend for other muscle groups?

[Bulkingmethod]

Hello I am a 19 year old guy and I find it very hard to gain muscle specially in my arms, I guess I dont have good genetics on them.

[aman69brown]

@ dude who commented before this post : You cant expect a huge change in a month. Make sure your nutrition in check and you're sleeping enough and HYDRATED. Keeping pumping iron brother

[SouthMeckStunna]

Ive been working out for about a month or so, and im following your instructions for the most part, but i cant seem to get dense arms!!! Ive definately noticed alot more tone but not enough bulk. Any tips?

[pixelsafoison]

@SouthMeckStunna seriously dude? Learn to have realistic expectations =/, otherwise you're going to get discouraged quickly, and if you're really fond of big arms creatin's for you (even though i wouldn't recommend it)

[SouthMeckStunna]

@pixelsafoison How long does it usually take for your arms to get dense?

[Newton240sx]

@pixelsafoison dude why not creatine? creatine is one of your body's main energy sources for bodybuilding. and it is always in your body. and you can take 3 to 5 grams a day and you will never have to cycle off. your facts are off

[pixelsafoison]

@Newton240sx creatin only gives to your muscle the APPEARANCE of more developped muscles (the "baloon" effect), but they are not stronger in any way - creatin is NOT an energy source.

[Newton240sx]

@pixelsafoison yes creatine takes on water and aids you in gaining strength. your an idiot. when you supplement creatine you increase your ATP levels so when you enter an anarobic excercise you can push farther because you have more creating in the muscles. therefore it helps build muscle

[pixelsafoison]

@Newton240sx meh, flame as much as you want, i know what i'm talking about, you're free to disagree, period.

[Newton240sx]

@pixelsafoison your do shitty bass covers in your 1 room apartment. I have a degree in personal training and I know what im talking about. google what my last reply was and you will find that out. your just being irresponsible by telling people creatine is bad. thats how I know that you are an amateur

[pixelsafoison]

@Newton240sx

1) it's my bedroom, not my appartment

2) i'm a piano player, exept that i always hated piano so now i'm starting a new instrument, tell me what is the problem with that exactly?

3) Good for you, 2 years to go and i'm a psychologist, let's all start arguing about what we'll do for a living.

4) You have no right to judge me just because you're on the internet, YOU're insulting me I'M not.

5) Creatin is one of the worst things out there on the long run and gives no strength, just mass

[pixelsafoison]

@Newton240sx

1) it's my bedroom, not my appartment

2) i'm a piano player, but i never liked piano so now i'm starting a new instrument, tell me what is the problem with that exactly?

3) Good for you, 2 years to go and i'm a psychologist, let's all start arguing about what we'll do for a living.

4) You have no right to judge me just because you're on the internet, YOU're insulting me I'M not.

5) Creatin is one of the worst things out there on the long run and gives no strength, just mass

[HDA214]

Question can you gain muscle at a young age, or do you have to wait until your body is fully mature? Plz need an answer anyone

[mabalasik1982]

the video and the exercises is nice. It is a lot of help for beginners just like me. Eating the right foods and adequate sleep would also a big factor to gain muscles. I do happen know a link of a site that gives information and workout plans in gaining lean muscles. The best thing its all FREE. Youtube won't allow me to post the link but you can check it on my profile.

[DrinkUrPruneJuice77]

He's right, you shouldn't be doing single muscle workouts, do hard compound exercises like bench press, pull-ups, rows, dips, etc. Don't become a curl monkey at the gym.

[sonnytenedo]

how do I build arm muscle without equipment like dumbells

[Suudzz]

bro to gain clean mass fast watch my video and follow the tips.

[AlexVidSource]

Also, eating good food, and getting the correct amount of sleep is very important too :)

[dbarton51]

i did 100 reps today im 14

[endiel]

Cut the crap man, how'd you get them big ass arms? Make a video of you doing "basic exercises", so it can be monkey see, monkey do...

[FIRECRACKER392]

i think he forgot to do any forearm work ,,, that looks weird

[Monie432]

He's really cute.

[acdc3781]

i have a question i play football and wrestling and i have nothing this week should i be doing these type of workouts on my arms or something different?

[Marcello143]

Looool! Spam click 6, then click 3 xD

[Tisoycat]

good advise!!i have question for you.You mention do 4 sets for bicep and 4 sets for tricep per week.How many reps do i need to do per set?

[SuperCrazyIdiot]

i work my back and bis once a week, but with high intensity. and i do about 3 bicep exercises with 3 sets each. i have the muscle pain for 3-4 days after. but its a good pain, not a bad pain. my arms are still looking good, but am i doing too much? im 15 x

[fiestavan09]

@NalewanyjFitness on those 4 sets do you recommend heavy weight low rep or light weight high rep ? i was told that cause bi n tri are small muscle groups its better to do lighter weight n more reps to really get a good burn. is this true ?

[NalewanyjFitness]

@fiestavan09 - Pick a weight that's heavy enough to get at least 5 reps in proper form but no more than 7.

[TheItalianPerson]

@fiestavan09 doing more with less weight makes your muscles more cut it think

[buster999121]

wahahahahahaha i love the numbers! 6 my fav

[mapled100]

do u live in winnipeg



[NalewanyjFitness]

@mapled100 - I was born there but I moved to B.C when I was 4... Why do you ask?

[leewales6]

smash ya nooob 6-8 times and do 4 sets with a hammer and watch it groW overnight

[BigSwade80]

im alreadi big mua ah haah



[hunttho]

spam - 1,2,3,4,5,6,7,8,9... done

[vshubh123]

press 7 and look at his face

[crackercreo]

So 4 sets for biceps and triceps, so 4 workouts 1 set each ..

[lepsi17]

@dimitriscivic I can't find that shit can you please send me a Link or something???? thanks

[godgrant123]

How do you get your arms to grow muscles bigger, as I workout my arms every two days, my elbows grow and they go long ways out, but not width ways.... how do you workout this part?

[SMARTBOY951]

@godgrant123 i need your coment for my muscle video.... please coment......

i`m beginner.....

[Megamusclebuilding]

Big biceps is what everyone wants, unfortunately is a little harder than just curling light arm weights. Great Video

[Mrchannel96]

hey im 15 years old and i wondered why i cant train my arm more than 1 time a week.

[flyer4ever1]

im 14 im 5.9 i want muscles and abs and lose some weight wat can i do

[pepejuangomez]

i am 11 and i am 5.3 tall but if i do this now will i stop growing put i do want to have a lot of mussels

[chopchopdoggydog]

@pepejuangomez its not the best idea at that age but just do very light weights and as you get older step up if ya want its up to you man it will be good in the long run startingout early, when i was your age i did very light weights but failed with diet and stuff then came back to it about 3 years ago and doing alright but im nearly 21

[bustatenkemo76]

@pepejuangomez it can fuck up your growth man u just to fucking young wait for a couple of years

[TopRugbyLad]

@pepejuangomez The fact that you can't even spell 'muscles' shows how you are too immature, young and inexperienced to gain muscle, if you want to be muscular when you're older, just eat healthy food for now, trust me, what you eat is just as important as working out!

[ZamuleX]

12 years - Can i lift 5kg each arm, 15 up & down in each rep.. Wait some seconds then 15 up & down... And keep doing that for a while? Would that help ?

[Neekatron]

@ZamuleX i wouldn't work out at 12 years old... it stops you from growing... wait a few years dude...

[MrPimpin120]

@Neekatron na dude working out at an early age actually helps stimulate growth and helps long term in bone and muscle strength but if you were to lift to heavy and hurt yourself that could possibly stunt a childs growth. children 12 and under should stick mainly to bodyweight exercises and seated row for back gradually bringing in weighted exercises.

[SMARTBOY951]

@MrPimpin120 i need your coment for my muscle video.... please coment......

i`m beginner.....

[9578755]

so basically, to train triceps you do pushups & for biceps just the opposite?

4 sets per workout, once a week, what does this mean? how much is this if I am able to do 10-20 pushups in a row? And I have not trained for years and want to increase my muscle mass a bit?

[GamenessX]

he knows his shit !

[spotifail1]

When you say that 4 sets of bi- & triceps should be done per week-

but if i do 8 sets of back in a week then i get 8 sets of biceps..

my point is that is the number of biceps sets added to back excercises.. because i think 4 sets of back is not enough while it includes 4 biceps. [and back cant be done without biceps] so it would be back[8sets] + biceps[4] per week right?

[kinggreg41189]

question!!!! y wont my forearms get bigger! i do ALOT of curls AND hammer curls so y wont my forearms grow at the same rate me biceps are!!?

[01jonnybhoy]

am not sure if 4sets is enuf for each bi and tris.thou the guy speaks sense mostly.i think there no need for heavy arm training coz ur already train them hard with chest and back.so moderate weight,concentrating on the squeeze,plus ten to 15reps seem to make my arms grow.also perfoming mostly single arm movements are best coz of the muscle mind link seems better.althou ad perform skull crushers.supersets with single bi curl & single bhind head tri press,skull crushers & concentrations.

[AndyAngelZ]

@01jonnybhoy it is enough, the more you do, the more u keep ripping muscles and it will take longer to heal.

i'm not a professional, but my coach told me, MAXIMIZE YOUR TIME... 4 sets of PURE efficient work on biceps is better than doing 100 sets of regular bicep work. you really gotta curl until your muscles feel like dying, and if so, try to get 3 extra reps. im not joking it boooooosts ur strength up so fast, it's QUALITY effort work..

NOT QUANTITY

[ariisbest2]

how long should this take until i see a difference? cuz ive been working out for a year and only now am i starting to see some small changes

[MrThijsdc]

@ariisbest2 than what you're doing is not right.... after 1 month you should see a clear difference after one year doing you're exercises in the right way you definitely need to see progress

[crazyidiot101]

i love playing snake ON youtube videos!

[BlizzardGamification]

asian ftw ! i wanna be just like you

[HeavilyArmoR3D]

Hold 6 if you wanna see him jack off... LMFAO

[InfectiouzHardstylez]

@HeavilyArmoR3D lolololololololol

[nicholas33309]

@NalewanyjFitness did u ever wrestle

[autophotive]

subxcess.com sent me here!

[lepsi17]

He told me the theory,,,, I'll do the Practice :D

[Russellt0228]

i mean it makes sense. but i see results oly after i started doing more excersises per workout for biceps and triceps.

but ic an understand this

[ZamuleX]

Whats that?

[ZamuleX]

Only 12 years..

[ZamuleX]

How can I make visible muscles when I'm young?

[GDubSupreme]

try viagra

[kio414]

@ZamuleX do alot of push ups

[ZamuleX]

@kio414 How many each day?

[kio414]

@ZamuleX does not matter about how many its about quality go up quicker than when you go down and do reps like 15 in each rep

[ZamuleX]

@kio414 Thank you.



[jcube34]

its still alright to work your arms twice a week right? Because i do triceps with chest, and biceps with back days

[fatvictor159]

how come when i gain arm muscle i get tricep build up only?

[SlapThat28k]

@fatvictor159 try using exercises which are high bicep intensity e.g. isolating the work out only onto the bicep + using free weights will also help

[jcube34]

@fatvictor159 im not sure why you ONLY get triceps build up. But the tricep muscle is a lot bigger then your bicep muscle so thats a big reason.

[idreespower]

hey bro plz can you have a video of how to loos muscle mass from thighs plz i neeeeeeeeeed that plz plz plz reply me thanks.

[the1hero1of1time]

if i had access to a gym, i would probably be the buffest 14 year old kid in the usa, i have lots of time on my hands.

[kio414]

@the1hero1of1time you can always buy the equipment but make sure you know how to work with them.. and dont over do it cause your body isnt good enough to handle all that at one single time

[the1hero1of1time]

@kio414 i had a some weights a few years ago like when i was 11. they were about 100 pounds combined, they were too heave for me. but now 100 pounds would be easy to lift now that im older and stronger.

[kio414]

@the1hero1of1time thats nice to hear and i hope you play sports because they can increase your muscles as well.. i play football and i asked my coach for a football off season muscle building guide it helped me gain alot of muscles

[the1hero1of1time]

@kio414 i don't really play sports but i run sometimes. im staring to feel that im losing muscle.

[kio414]

@the1hero1of1time well if you run your losing water mostly.. and until you lose alot of water you will see that you will lose body fat and so losing that water will make you think that your losing muscle but really its just water

[the1hero1of1time]

@kio414 ohh. i need to get stronger because it is cool

[garito36]

@kio414 actually if you do a lot of cardio you're body will use your muscle as a source of energy. so yes you will slowly start to lose muscle

[DoctaDred]

@kio414 that is really good to know. thank you

[nasusanus]

click 3 '' it come'' and look aat his hands

[crashness08]

@nasusanus Just sounds like he's saying cunt to me if you keep pressing 3 repeatedly.

[CasssidyHa]

@nasusanus Fuck 3 ... Press 6 ; ) LOL

[CasssidyHa]

Fuck it ! press 8 ; )

[NalewanyjFitness]

@nasusanus - Teaching people how to build their arms really excites me.........

[ZlatanAviero]

can i see your picture when you are 15 years old??

[scottfser]

you have a perfect body, no homo

[portypete11]

I wish i was a little more mesomorphic

[mirzabihac]

Hi Sean, I have a question for you and I hope you'll answer it. So, I'm doin' 4 sets per week for my arms when I'm working with low volume(5-7 reps), but I'm doin' 2 times per week with 2 sets, so in the end of week taht's 4 sets. When I'm workin' out with high volume, for me it's 10-12 reps, is it ok to do 3 sets of those twice per week, that's 6 sets. Is that ok, cuz I'm doin' upper and lower body part split and I'm goin' to gym 3 times per week, so I can do muscle stimulate twice per week. :)

[kikefaris]

@mirzabihac  look he said 2 times at week for the arm workout and each time 4 sets so basically 8 sets at week so u need to go over 6 sets per week man

[mirzabihac]

@kikefaris

thanks :)

[MrMassbuilder]

gaining muscle mass can be done within thirty days

[kikefaris]

@MrMassbuilder how?



[smokinspef]

Not for nothing but if you want bigger arms you are gonna need to work them out twice a week. Do that for a month and a half and you'll notice a big difference, it worked for me at least. What this guy is saying and what i wrote might not work for everyone. Everyones body is different so what works for me might not work for you, same goes for this video. You gotta get to know your body through trail and error.

[axelfols1]

Dude needs to grow longer arms!

[canudigit97]

its easy get a shake weight and look like a total fag lol

[03346105657]

you should masturbate......

[jwoodford90]

to be fair, everyone to their own. we are all different, and it takes a while for each individual to realize what is beneficial for him/herself.

[GetTheHook]

I don't feel like his advice will give you large arms. Seems like just basic arm workout but what if you want to target the arms and make them large? Like really focus on the arms.

[cyspy]

@GetTheHook I think you miss the point of the whole video.

[Diamondbackr]

Good vid

[zetzu980]

how would i be able to build my chest

[kultleader]

..im interviewing strong , thin , vegan , female followerz...

[MrLG619]

4 sets of what???

[LilRanDy920]

Powders make your muscles grow faster right or wrong?

[kumasuke1]

The most sound advice I have ever heard regarding the building of muscular arms. Ive been doing exactly this for the past several months and have seen a huge advance in my arm size. The same can be said for other body parts also. Just keep it simple and learn to train smarter. Nice post Sir!

[deanfiliput]

would push-ups work for these too?

[Ergooo]

Anyone else notices Athene's background music?

[nixazizu]

nice video - Gretings from Serbia :) 

[tastethewake]

work biceps once a week? yeah fuck that.

[logician008]

@tastethewake if you want mass than thats what you'll want to do; work your biceps everytime you go to the gym you'll get shredded but itll take a lot longer to gain size

[llRapG0Dll]

sorry dude but the yellow subscribe button left us :(

[spanune]

i have no arms only stumps :(

[JacksonMichaelBAD]

@spanune IT TAKES TIME BRO =]

[GIML8AGAIN]

HOPE THIS HELP'S.

[GIML8AGAIN]

This progrm works for ppl who have a life and hav a tight schedule like me. Cardio should be done 3x's a week for 15-20 minutes at moderate-intense levels,choice of day is up to you.

The other part of equation is supplements and rest,I CANNOT STRESS THIS FACT ENOUGH, REST, REST, REST. MUSCLES NEED TO RECOVER AND THAT'S WHEN THEY ACTUALLY GROW, NOT AT THE GYM.

DIET AND SLEEP IS ALSO A CRUCIAL FACTOR.

DIET&SLEEP(REST)=60%

GYM WORKOUT = 15%

SUPPLEMENTATION(NOT FRIKEN STEROIDS) = 5%

PATIENCE =20%

[GIML8AGAIN]

Day 2- rest

Day 4 - Back and Legs - use all the compound exercises such as deadlifts, squats, leg presses and calf raises on squat rack and sitting down.

Day 5 -Shoulders, Tri's and traps - military press, shoulder press,2 sets each for posterior delts, anterior delts and side reaises(use light weight here and increase reps 12-15 each) and 2 ex's for traps

* Abs should be done on days you workout ure Legs and add 2 more days for a total of 3x's a week(they also need rest to grow stronger)

[GIML8AGAIN]

Video is pretty much true. I've been body building since i was 16 and i am now 23. I am not blessed with cannons but i have seen significant gains with this progrm that i use , try it out and see if it works for you.

Day 1 - Chest and biceps, *DO NOT HIT TRICEPS HERE CUZ URE ALLREADY FATIGUING URE TRICEPS WEN URE DOING CHEST WORKOUTS. U WANNA GET THE MAXIMUM BENEFIT WEN HITTING TRI'S. tHEY WILL BE ALLREADY TIRED WEN U GET TO THEM AFTER CHEST* 5-10 sets for chest(incline,decline n flat)

[8470alpha]

I didn't understand this video. Can somebody please clarify?

[FallingFromTheLight]

I got strong after watching this video

[yamam156]

so doing direct arm workouts, 4 sets a week, should i also do back work outs and chest to build arm muscle aswell?