Warm Up Drills for Israeli Martial Arts : Squat Drill for Israeli Martial Arts

[TheMossad921]

Is it bad if i squat with 60 pounds but i go all the way down basically touching my butt to the ground 20 times? I still have good form im just worried about my knees

[sheean42]

@coolhandluke41 exactly. i noticed this straight away.

the other thing to watch (i think he did this well though) is that your knees and feet are aligned - don't have your feet pointing outwards and knees in closer, and vice-versa

[jpresmy]

nice ideal thanks

[charmingbanana]

israelis should have nice legs now :)

[supermanjman1]

that isn't funny what if that was u getting beat with whips dick face

[lordgeneral9]

thank you