My Day TWELVE OF 30...做最佳的小队成员09Workout Online with me.

[angienicholas]

awesome work out.I noticed you adjusting your shorts a few times maybe time for a new a pair. 做最佳的小队成员09

[SherLynn40]

Whew....Loved this one so much!  I did it 3 times, before I did Jillian Michaels Cardio Kickboxing! Thanks Ahmad!

[LUFCRACE]

yeah i love this one too!

[angienicholas]

your crazy girl lol good for you

[SherLynn40]

Have you tried the cardio kickboxing? It's nice to do once a week! She even suggests to do it in the middle of the week to break up you regular workout!

[LUFCRACE]

not yet, on my list to check out though!

[masterofthekeyblade]

name of song pleaaaaaase lol

[jdh2006]

LMFAO- Shooting Star Remix

[masterofthekeyblade]

name of song

[Lucidee101]

cool vid

[conwolds]

This might be a bit over asking but...

Could you put diagrams of each exercise of what they work, as you change to another one.

That would be brill :)

[fromnytopr]

I'm going to try this right now. Great video!!!!!

[MeeQs]

Please Give me your 6pack Abs ;))

Great Workout!!!

[fiendin281]

asdf

[sonshynmd]

That was a nice strengthen and flexibility vid. The Fifer twists are awesome! I did cardio this afternoon and now to do this (about 3 hours post cardio) I feel energized. Thanks Ahmad

[makingthebest09]

You have a great eye for detail...thanks for noticing... I love taking old proven moves and adding a slight twist...everytime I have to do an exercise I ask myself how can I make this hard for my current level of fitness. Once I master it...I move on...this is a good pearl to live by...~ahmad

[Nemes1sTKD]

great vid, thats a great song too

[makingthebest09]

yeah it can really help you break a sweat and warm you up the correct way before a training session...doing it period will make you the best...~ahmad

[smihud]

today was my day 21 and so far i have done GREAT with workingout, I NEED HELP BEFORE I EAT THE WHOLE HOUSE!!!

[makingthebest09]

Guess what? Are you drinking your tea and having your cliff bar? It will expand when you consume the green tea with it...will knock that hunger off... Hey try the fluid intake challenge with us all tomorrow, ok? Jump on twitter all day ...or when you can and leave a message with us...~ahmad

[skong432]

I was going to ask you about what to do about hunger. Some days I am not hungry and other days I can eat a horse. I just get so hungry and I fall off and eat...a lot. This is good because I find that if I drink tea with my meals I am not hungry for a long time, Now, what is a cliff bar?

[SherLynn40]

I will do this before my cardio tomorrow! Awesome video, Ahmad!!!!!!

做最佳的小队成员09 Sher

[makingthebest09]

Sher thank you for your feedback! Love it. Hey make sure to use a challenging weight for you...and watch the moves thru once and notice the details...your body will love it...sprinkle this workout into your normal routines... its a keeper...~ahmad

[conwolds]

These workout videos are really great :)

[makingthebest09]

thank you...I will be making them better as time progresses. Getting a little more time to study the video editing...hopefully I will have a professional soon helping...:)~ahmad

[prettyprince567]

YOU ARE A FUKIN INSPIRATION MAN keep doin wat u do

[makingthebest09]

wow I love your energy too! keep letting me know how the clips are going...thanks, for real...~ahmad