AMAZING strength

[ORTprod]

This video inspired me (at 18y/o) to start training body weight exercises. It is never too late to start.

[mtonyepic]

the preformer's name is dominic lacasse he holds the guiness world record for holding the human flag :)

[burdedacid]

I wonder how they can do the human flag, with both foot aiming up. The most I can do, is horizontal, and only for 2-3 secondes!

[warmwarmerdisco]

i don't wanna be lazy anymore!!

[WalmartBiker]

Do gymnasts have strong legs? They look small.... Thats why I'm thinking that they can lift their bodies like that.... Is that True?

[iLoGiiKzv0]

@WalmartBiker small doesn't mean weak, they train another kind of strength, bodyweight and isometrics, that is pure strength not like bodybuilding which focused more on hypertrophy

[WalmartBiker]

@iLoGiiKzv0 But do they ever train their lower body?

[iLoGiiKzv0]

@WalmartBiker the ones I know in person only train them for balance and flexibility. So yes they do, but not for strength, so they will be strong but nothing impressive.

[4JayP4]

@WalmartBiker Gymnasts don't train for strength in their legs as they generally require explosive power rather than resistance strength. this means that they will usually not be able to leg press much more than their body weight because they have never had to embrace that endurance strength. a gymnast will condition their body however to contain the maximum amount of muscle in the smallest amount of space with the least amount of body fat, this means their upper body will be hugely toned :)

[180Patrick360]

@WalmartBiker - Gymnasts have strong legs, but not incredibly strong legs. To my knowledge, in most gymnastic events, the legs are just extra baggage that add extra weight, so they need to keep them as small as possible. Gymnasts can move like that because they have incredibly strong upper bodies. That, plus some olympic lifting, power lifting, dead lifting, squatting, heavy lunging and split squatting would make you a BEAST. :D

[bright5086200]

@180Patrick360 u have no idea... they dont lift weights usually. lol

[streetmirage]

Wow! So much strength and control!

[6mclovin]

the song sucks

[That7OsDude]

damn i miss gymanstics...6 years of my life then have to quitT^T

[LuketheDestroyer101]

he makes it look so easy

[stephengall29]

i think balance comes before strength here. anyone agree??

[redbuthotter]

@stephengall29 there's shitloads of strength its just different kind of strength... besides whos anyone to say there is an absolute way to test strength. Imo Weightlifters are "stronger" because legs are ALWAYS going to be stronger than upper body, and thats what weightlifters specialize compared to gymnast who is about core and lat/shoulders/arms.

[ORTprod]

@stephengall29 strength is foundation.

[acroninja21]

Really Amzing ;-)

[Tiny1408]

this video is awesome!

[valman008]

Real strength

[harrisisangry]

sigh i wish i still did gymnastics

[supertaj1800]

i would so rather be this strong and have a body like that than walking around looking like jay cutler or ronnie coleman. this is true muscle and strength

[BobbynEdward]

These guys are amazing.

[keeevan]

i guess some people think this is fun? I would rather go drifting...

[Streetstyl4]

one word PRO!

[coley909909909]

gotta love the addidas track pants

[mangoman4ever]

wow!

you r amazingly flexible and strong

it must have taken years to achieve that supreme body control

great job!

[barbara081nicoleta]

more tan strengh.. is body control..

Wow.

[JavaCakes101]

this is craziness! :0

[3runAz]

wow, you dont sacrifice form for strength, amazing

[Yuvattar]

Meh... Piece of cake

[sarith321123]

post a video

[nikolicaprikolica88]

hahahaha yeah i can do it in my sleep :) only!

[twdtyro]

take that society...

[gymnasticsluver2000]

kool

[Meggy123ful]

2:17 omg how can he do that It is amazing !!!!

[bouncinghomie9]

woah this is crazy!

[0megatallica0]

haha 0:58 looks like he's getting sucked up ;)

[YouFoundJake]

guys this is not amazing strength, get them to do anything with weights and they'd fail.. the trick is that its all bodyweight exercises and they are soo light!! still, the control and balance is impressive..

[ferrarif431]

its true but not when youre 155 lbs +

then with such skills you can bench double of your weight

[qbfifthson]

So when there are plenty of instances where gymnasts can lift double and triple their bodyweight, like a bodybuilder, and the bodybuilder can't do a single planche pushup, it means they're not strong?

[Revan1992x]

Many body builders can, but their strenght is about the same, the difference is that a gymnast trained his nerv system for exercises such as planche pushup.

[qbfifthson]

Haha, name a bodybuilder that can

[Revan1992x]

be more specific, please.

[saltfan2]

it means they whey triåle ass a gymnast. and dosent practice planche nothing more.

[r0m4n]

you can't be serious...

[TheDJSTALKER]

I still dont get it how can someone do this. Probably cuz i have 210lbs and when i do that my back and my hand rists are killing me!!

[nuggert]

THATS NOT FAIR!!!

[Revan1992x]

go die noob

[katieloveshockey1322]

jeeeez. incredible.

[gtziortzis]

WOW!!!!AMAZING!!

[sn66sean]

how do u work out for this kind of strength?

[Spawn223311]

holy fucking shit !!O.O!! why the hell my dad didnt put me in gymnastics -.-

[mikeandamina]

Balance and control is A HUGE roll in this.

[Poesias360]

fav ..

[Homurakitsune]

I'm a gymnast and all I can say is WOW! =D

I mean strength is one thing, but this guy has the best control I've ever seen!!!

[heywhatsup65]

ibe seen the b-boyz at redbull bc one do things equaly amazing!

[gtjohnnycake]

r you fuckn serious?! thats amazing

[skelesaurus]

Who is he??

[Glennfalconi]

He probably already found out that hes going to be pranked because he saw this message.

[luvtwilightandedward]

that guy is just scary

[SnowSchlacht]

damn good flag and no foot pull ups

but the kicks and the handstand jumping isn´t that amazing

there are a lot of guys doing it better

[Arktrice]

no fake, i know a guy who can do this for a couple of seconds (does gymnastics, too) but not as perfect as this guy ^^

[SplapMeDoooo]

the first one has to be fake

[marmin88]

Oh there's no fake. He got the Human Flag world record :-)

[meggedya08]

thay shit is amazing, but gymnasts are still fags

[XenoPredator]

WOW.

[tracker4ever]

Cool Guys!

[dancefreak422]

omg it is so real

[lomwer]

I did especially like the Hand stand push up things :)

[708markymark]

What u talking about this stuff is real!!!!!!

[Steezking18]

talkin bout the first one

[moefro777]

you're an idiot, it's not fake he's dominic lacasse look him up

[SamD2332]

this guy got the world record for this

[Steezking18]

i thinks its fake but i kno ppl who can actualy do it

[kambalu]

Most of dis shit a string !!!! and some are real

[fishpig20]

rofl

[jimmy5090]

hes not realy doing it he has a string atached to him

[xxlaurax07xx]

i could do that with my little toe not hard

[rambo5551]

wow you stole this video. nice of you.

[bbreaker18]

thus absolutly perfect....amazing...crazy...f­antastic...

[EvolutionIXRR]

he's not even that ripped but super strong his body...impressive!

[stiguy4ever]

2:21 is OMGGGGGGGGGGGG

[JazzWS]

make it look so easy

[acebpg]

amazing

[tonikmajor]

damn russians... thats pretty impressive lol

[urshinyknight]

OMFG.... CAn u POSE some of ur workout Video

in order to do that in 1 or 2 years.. ..

OMFG... your like a FAW*** GOD... SERiously

DAng.. I WISH i get ur Wings and UR ARms..

I THINK thats were all the STrees and STrength are at... but yeah DAng dude.. NICE NICE NICE NICE NICE ...

[jahmusic7]

thats nice, what exercise I have to do to put my self like that?

[RandomCoke]

i think LOTS AND LOTS AND LOTS and lots of dips, pullups, v snaps, back raisers, some presses?

[senselesstrickstas]

u must have a 20 billion pack hahaa

[alexxrdf]

WTF!!!

[suxker]

madness how strength they are...BRAVO!!!

[onlinechinese]

amazing

John Chen in Beijing

Tutor.Tour Guide. Temporary Translator & Interpreter

Skype : youtute

[VikTehOne]

Godly.

[GKellyLFC4Life]

the first 1 is edited you can tell

[ikillbmx]

n its not! haahahahahaha

[haggiss]

It's called a human flag ,you human fag.

[benterem]

@haggiss zinger!!!

[Riddick6]

wow

[dalesalsa]

Sick bro, sick -- awesome

Where is the rest of the video man?

It looks like you cut it before it was done!

[dshukor1]

i have half lol

[Noah318]

my god if only i had half this talent

[doctorfoo]

Bravo! Bravo!