An Outstanding Video.Most Syrians Because They Have Demonstrated Against Dictator Assad Suffer Of Food Shortage & Severe Conditions:Banning Medicine,Cutting Electricity & Communication Methods.The Incessant Stress, & Malnutrition Had Led To their Loss Of Immunity & To Their Abrupt Sickness Including: Diabetes,Ulcer,High Blood Pressure & Heart Attacks & Heart Strokes.I Know that Healthy Foods Cure But Also & Good Milieu & Good Peaceful Environment Will Boost Your Immunity .
I agree with everything You Have said Dr. but the main problem is that Organic Foods are a Rip off and honestly most people grudge paying a lot of money on biological foods,most organic products are overpriced.Most poor people can't consume biological products but can consume wheat & grains.Genetically Modified Soybean May have adverse effects to Original
Soy bean is that they aid Cancer.It is a fact that most processed Foods contain : MSG,Flavor enhancers,Cancerous Food Coloring & Preservatives
This documentary changed my life (and my abs hehe)
When I first saw this video it just clicked in me.
Tried what he said for 3 months and only ate veggies, hydrated well, 30gram chocolate every day for craving control, and 1 free day per week. Shed 52lbs and feel better by the day.
It's pure and simple logic. No animal fat or processed. No fat storage.
The sadder fact is 80% of the corn, and soy are all GMO, and its then fed to the cattle so its in everything....Not to mention all the antibiotics we pump into our animals....
@openmindedozzie Very true, we're only starting to see the negative effects now when it's *almost* too late. Companies like Monsanto are marketing GMO to Africa because of their desperation and need to make a fast buck. there are a few people fighting it, and awareness is spreading like wildfire now. Permaculture is the way forward, trading without money is one way I'm screwing this corrupt system.
Problem is; the "animal flesh" we are eating today is NOT the same flesh eaten years before...
Thanks FDA and US Government for subsidizing large farms and the corn industry ... wonder WHY wheat and potato consumption went DOWN???
Farmers found it MORE profitable to grow corn, lots of it...where profits lagged - no worries, Government will step in and pay you a guaranteed rate!!!
So, now animals are feed CORN based diets...natural huh?
For some reason, most people, even most doctors, including this one, have a really hard time to understand a basic law in chemistry which is, double bonds in lipids are weak. it mean that polyunsaturated fats are unstable to heat source and make you sick. The safes fats are saturated fats because they are stable and will get damaged much slower than vegetable oils which will make you sick because they get damaged and because they contain a lot of omega 6 which you get too much from anyway.
To anyone looking at these comments. Don't listen to a single person commenting. These people all have agendas and yeah Dr Klaper might not be 100% accuracte but he is damn close. Listen to the video and use your head. These comments are astoundingly ridiculous in many cases
wow you can tell this was long ago, 290 pounds being alot? These days we have the super morbidly obese weighing 400+ pounds. I am 145, but see and hear about people weighing much much more then 290
Vegan diet is the best what ever someone could have, IF you learn not only WHAT to eat, but, HOW, WHEN, WHY, HOW LONG, HOW TO MIX, and so on. I know many good intending vegans which, unfortunately are not healthy, but that it is because of a limited understanding of the SCIENCE OF HEALTHY LIVING. Make an effort to learn all the science of healthy living and will enjoy its benefits. I d i and my family and do not know what mean sickness. you can enjoy it too.
Every vegan man I know is balding. What he is leaving out is that the REFINED foods have gone up even more (exponentially in comparison to the entire diet) than animal protein. I was vegetarian for over 10 years. Did not make me healthy. Eating WHOLE foods (mostly plants and fruits - not grains or potatoes) with some free range animal protein (yes red meat included). NO SOY.
@MissDanaAshlie I know plenty of vegans in their sixties with full heads of hair. Anecdotal evidence is NOT science. Eating saturated fat over 9 or 10 grams a day will lead to heart disease. Its simple.
@gyrate4 He isn't now. He used to be and has himself said HE BELIEVED that being vegan is what caused his hair loss. And thanks, coming from you, that's a compliment. :)
@MissDanaAshlie Mercola has male pattern baldness. He works for WAPF, the lobby group, , so I doubt he ever was vegan. I have a full head of hair, and I've been vegan for 11 years. Mercola's hair is healthy on the sides and back---male pattern baldness. Isn't he an osteopath or something?
Scott Jurek, Mac Danzig, Georges Laraque, Tobey Maguire, Casey Affleck, and plenty of other long term vegans aren't bald. You're a liar or a nutwanker.
Inuit has 25ft of digestive tract while the Indian of India has 50ft, this is evolution due to availability. Meat is in a almost predigested state and assimilated fairly quickly while fibrous matter requires more time to decompose for assimilation.
individuality is a key missing factor in dogmatic education such as this series of posts. regional differences were not mentioned at all such as, Inuit(Eskimo) compared to southeastern Indian of India.
@BachScholar That's not true Bach, the leading cause of cornary disease is animal foods and saturated fat, to think opposite is a fairy tale. Speaking as a cardiac nurse, I'll see you later
Many studies show that stress and anger are by far the leading causes of heart attacks and a host of other diseases as well. To blame obesity and heart disease on animal foods and saturated fat is ludicrous. People nowadays are fat not because of eating bacon, eggs, and steak, but rather from snack foods and diet sodas. I know someone who lost 100 pounds easily simply by giving up diet soda. This doctor has been brainwashed. Let's combat stress instead (and give up diet soda along the way).
All the data is false from this guy and the scientists.. They are all vegan and are on an agenda to get us from eating meat. I know whats healthy and meat and veggies both are especially chicken and fish..... Good luck selling this BS to people some are gullable enough to believe it!
@terrillcase This is pure science you moron. Chicken makes you even sicker than red meat. Keep eating it, there are far too many stupid people already.
THis video is dumb. No foods kill if prepared properly. Meat can be very healthy and limit red meat and junk food....... Safe in moderation I dont care what this quack in the video says I have taken nutrition classes
@ricebunny53 Science didnt explain crap we are omnivores and the bible is a dumb book and not real in any way. I have taken health and nutrition classes. We arent herbivores
@dowhatuwill Sorry, that wasn't my point: "Vitamin B12 is not found in any plant food sources and is produced almost solely by bacteria, such as streptomyces griseus. Rich sources of B12 include liver, meat, egg yolk, poultry and milk. " While I agree, that "meat eaters" can be vitamin deficient, a vegan is not truly a vegan if he/she takes vitamin b12 supplements. Strict vegans, (and this IS a supposition) would be more likely to suffer from vitamin B deficiencies, specifically B12.
@metalfemme131313 I have been hearing this kind of nonsense all my life from meat eaters. My younger brothers are meat eaters and look much older than me. One was recently mistaken for my father. I don't take B12. The body stores enough B12 for 3-4 years. There are vegan B12 suppliments for those who want them. Strict vegans get ample B vitamins from nuts,grains , seedsg greens etc.Far better sources than animals.
Look a little further. The china study is excellent and on youtube
@dowhatuwill Ah, well, do what you will (no pun intended, honestly). I'm not changing. On the looking much older mess; I did loads of drinking and hard drugs, when I was younger,and still had a 21 year old think I was around 24 or 25 last week; I'm 32. Many young ppl do think I'm a lot younger. So, B12 is totally not a problem for me age-appearance wise. haha! Have fun eating your twigs and berries; I'm having a steak tonight...loaded with hormones, etc. LOL!
@metalfemme131313 Ok,Well, I am 49 and get mistaken for being 25-30. My girlfriend is 23.
Enjoy your steak, pork etc.. If it weren't for people eating those things, there would be a lot less hospitals, pharamceutical companies, doctors etc needed. At least you /willbe providing employment.
Eat to live, don't live to eat.I enjoy my food and more importantly, my body benefits from it.
@dowhatuwill Yep, I'm the reason this world's so fucked up. Me, personally. I, by the way, am not impressed w/ a 23 year old who wants to date a "daddy figure." Like I said, I am not really concerned w/ your opinion of me, or my eating habits. In addition, we all know that those hospitals, Rx companies, etc. exist as money-making industries. You might get everyone to go vegan, but marketing will keep us bonkers, etc. Idealism is a waste of time. Far more's wrong w/ the world, I assure you.
@metalfemme131313 No it's not just you personally. It's the fact that most people are just like you.
Can't be told something they don't want to hear, no matterhow important. Tell 'em what they want to hear, like Atkins did, and you make a fortune! I'm no daddy fugure. The only thing I have in common with most others my age is the wisdom (hopefully) gained. Physically, I'm far younger. I don't sa y that to bragg only to show that it can be done. Anecdotal? You Betcha. Backed by science? 100%.
@dowhatuwill I disagree. I've actually entertained the concept, researched it, & found it wanton. Just b/c you think the lifestyle's great, it doesn't mean that everyone will agree. Who mentioned Atkins, btw? Oh. You saw that I watched part of a video on Atkins assumed that I'm a believer on that one, too. BTDT years ago on Atkins--it's not a lifestyle--it's torturous. Arguing this matter w/ you, however, is like arguing the validity of religion. There's no middle ground for ppl like you.
@catacomb1984 I just thought the entire premise of being vegan was that you take nothing from animals for food, supplement, etc.? If I misunderstand the concept, please let me know. I'd rather be wrong, but be teachable than be "right" and be closed-minded.
@metalfemme131313 Yeah, in many of his lectures and interviews Dr. Klaper reccomends taking B12 supplements, either fortified soya milk as a source of B12, capsulre supplements from the healthstore or other ways cereals perhaps
@dowhatuwill Honestly though, I'm not terribly concerned with who chooses to be vegan, vegetarian, carnivorous, or omnivorous. The B vitamin concept made me feel that some meat consumption, or animal product consumption, is not necessarily "evil" or wrong, as we need it to prevent anemia. It makes more sense to me to promote a less "meat centric" diet, but not completely exclude all meat and animal products from one's diet. Just my opinion, though ;-)
Fat is not bad. The only really bad fat are transfats. It's proven more and more times than both mono, poly saturated and unsaturated fats are not bad for us at all. The problem is that we take so much of it, we get too much calories a day and end up being fat people. As long as you keep your calory count in check, only transfat is bad. There's also a lot of bullcrap told about cholesterol, just for big pharmaceutic corporations to put cholesterol medication through your throat.
i went vegetarian for 6 years and started eating meat january/11.. it's really not that hard.. Im planning on cycling the vegetarian diet every 6 years and meat 1 year again.. it really does clean you out it should be okay to have meat in moderation or we wouldn't have the enzymes to digest it unlike genuine herbivores in the wild....
Vegan diets lack so much nutrients, I'm still trying to figure out what type of diets or foods are the best for long term. However if you require supplements to make up for the nutrients you lack in a vegan diet there is no purpose in it.
Hey #UN#, I love your channel! Keep up the good work! Let's stay in touch and become friends! Feel free to Subscribe, Like, Comment, and make Favorite to my YouTube Vids too!! <3
@ShazadKashmir I dont know whether America *deserves* to be bombed or not (you are free to have your opinion :-) ), but I can surely say that nobody *needs* to do that, if they continue eating like this, they will destroy themselves slowly but surely from the inside. That can mean very bad things for the rest of us, but Americans are not even listening to their *own* science and their own doctors !
@actsrv9 you mean the false data from the vegan scientists and doctors...... real nutritionalist and doctors tell you meat is healthy when prepared right...... chicken and fish being the healthiest and red meat in moderation...Meat is not bad for us!!
CDC published a report that 1 in 3 americans have high cholesterol and high blood pressure, so this video is good info! Plants don't contain cholesterol.
lol @ this guy thinking heart disease comes from animal protein and fat instead of high glycemic starch foods and grains and potatoes like he lists as "good foods."
The first part of the video is ridiculous. Grains and potato consumption has gone down?! The freaking food pyramid that millions of obese American's follow lists grains as the main source of calorie consumption for daily intake. Not to mention all the french fries we eat now. Grains and potatoes down? Hardly. If anything we do not consume as much meat as we use to. It was a staple of early man....
@jazzplayer9 It isn't the length of life, but the depth of life that counts. I'd rather die than eat like these neopagan health fascist evangelists want me to eat. I'll continue eating in my French way, thank you.
This is foolish... Human beings have been eating mostly meat throughout the entire human history! lol its so absurd that people think we are vegetarians. Wake up and read 'The Vegetarian Myth'.
Humans were not meant to be pescetarians. If you can't chase it, swim after it, catch it with your bear hands, kill it, and eat it whole - then you weren't "meant" to consume it.
@StopTheRobbery2 -Hi-i am not a vegetarian but on your comment on meat eating-my mother and grandmother both remember a time when a chicken or roast was a once a week treat compared to today were people are eating meat products on a daily basis and we are now seeing the effects of this on people-so yes people have always eaten meat but not to the levels that we do today so maybe these vegan types have some truth in what they are saying-All the best to you:
Well with some people you may be right, but the time I'm talking about is LONG before your grandparents.
Many cultures ONLY ate meat, and it was literally impossible to eat only vegetables prior to the birth of Modern Agriculture which was less than 10,000 years ago.
I guess my main point is that anybody who is vegan is a volunteer in an experiment never done before, contrary to the diet that humans evolved eating since our inception on this planet.
@StopTheRobbery2 -Thank you for your reply-and you know-i agree with you in some respects but remember-the vegetables like the meat have always been here and as the speaker talked about in the video that many cultures still to this day eat more of a veggy diet than meat and are healthier for it-as i said before i am not a vegan but lately have been trying to go in that direction and already i am feeling the benefits of this in more ways than one so the experiment for me seems to be working-Peace
I tried vegan for about 4 months. Almost all raw Vegetables and fruits.
For me, my teeth got very soft and painful and I lost 25lbs of muscle.
Although I don't regret the experience, I learned from it and changed my diet..
Now I drink tons of raw, pastured milk, lots of pastured eggs and red meat with some vegetables and fruit and I feel amazing! My teeth enamel has healed also with no more pain.
There's always the arguement that 'humans aren't meant to drink cows milk', and that is a good theory, it makes sense... But when a theory doesn't work in the real world, then its wrong.
Dr Weston Price documented many of our ancestors drinking large amounts of dairy products and having incredible teeth and aging very gracefully. I do very well on the raw milk that I drink, I feel great, and am putting on more muscle than ever.
@StopTheRobbery2 I think our ancestors drank milk from happily grazing farm animals, now if you get skim milk from cows or yak feeding on organic grass that are not pumped with hormones or stressed in any way. Yes milk is healthy for you, in 2 servings per day. However, unless you live in Mongolia you are probably not getting that. Almond milk may be fortified with calcium but if you think it is any different than the calcium found in milk youd be wrong. Why isnt almond milk better?
You seem educated and open minded, ingredients for both health and success.
Well here's my reasoning why almonds, and all seeds & nuts are other than the best choice.
Over time these seeds have developed evolutionary defenses to protect them against predation from herbavores. These phytochemicals they produce are designed to destroy the reproductive abilities of whatever eats them, for the simple reason that seeds want to be planted, not eaten.
@StopTheRobbery2 Don't you you destroy these when you soak seeds such as almonds with phytic acid. Further elaborate - you seem to know a little about this subject
Apparently soaking can destroy some of the natural pesticides grown inside the seed itself, but not all of them. The real way to health is by eating the organ meats of pasture-raised animals.
Cooking actually increases the calories received from the foods you eat, so all of this raw food diet thing is very difficult to eat the massive amounts of plant matter that would be required in a day because they're not processing the food and breaking open it's cells for nutrient transfer.
See the problem I have with what you wrote is that you went and put all animal fats into one basket, which is pretty ridiculous considering the way conventionally raised livestock is treated compared to the natural and sustainable way on lush, green pastures.
The fatty acid profile of a cow fed wild grasses compared to genetically modified corn and soy is completely different. In fact, because conventionally raised cattle are eating GMO foods, they are no longer genetically a cow.
@Jleigh225 : Almond milk isn't fortified with calcium. That's one mineral that almonds are rich in on their own. I drink almond milk, both fortified and non-fortified. The calcium content is the same in both. (30% of RDA in a cup)
@StopTheRobbery2 You're a fool and you know absolutely nothing about early civilization and that book is a total lie based upon a time period that DIDN'T HAPPEN. Read "the life and death of planet eath" by Tom Valentine
i think the problem is not the milk or the meat, but the quantity and how often. if they don't eat vegetables and fruits combined with beans and seeds and they keep frying their meat of course they all get fat. let's not forget about the processed food and SUGAR. natural fresh dairy products and meat, including good fat, like olive oil or fatty fish are essential for the health and for a good growth of your child. i eat 58% fat white cheese and lamb meat weekly and i'm just 42 kg.
I do agree with most of this lecture. However the main causes of degenerative disease is not just animal foods. It is also the processed refined sugars/flours, trans fats, MSG, aspartame, corn syrup, tons of chemicals. Also all food should be organic.
Great video, we are like sheep being led to the slaughter. Buts it's not our meat & wool they want it is our money. Vaccines, diet GMO & otherwise), chemicals the FDA says are ok for us to consume, aspartame (now in all gum) MSG still in doritos (both Excitotoxins), fluoride not only in our toothpaste but in over half of the states water supplies. When are people just joint to stand up and say ENOUGH!!! The vote that matters most is the one you do with your wallet.
I don't agree in giving up meats. Our problem is moderation and the fact that we don't eat enough vegetables and legumes. I buy only 100% grass fed beef. No antibiotics, no grains no growth hormones. There is nothing wrong with it. It has more vitamins that some fish without the toxins. Eat it with salads and other veggies for a complete meal, even low in fat. My family eats meat everyday and most are well in to their 90's, with low blood pressure, low cholesterol, no health issues at all .
@SophistAssassin I try to tell people the same thing. They never listen so now I just tell them that if it is up for a debate on whether it is healthy or not that it's not okay to eat.
@SophistAssassin : Nice theory except when you put a human on a vegan or fruitarian diet special care and supplementation must be undertaken to ensure that deficiencies don't occur. If that was our natural diet then supplementation would be unnecessary. I do agree that we eat too much fat, sugar and salt. If we added none of these to our food and included moderate but daily exercise we would be much better off.
For what? B12? That's the only one I can think of. We got our B12 naturally from dirty water and more fertile soil in our early history. It was prevalent. We weren't evolved to drink sterilized water.
We don't need animal food for protein. We don't need our calcium from dairy. There is plenty of fat, protein, etc. in vegan sources. A diet of primarily meat and dairy is actually rather deficient in vitamins and minerals. Please point out what supplement is required specifically.
@SophistAssassin : Humans got their B12 from meat. Animal foods are nutrient and calorie dense so they provided energy. It would have been very inefficient for man to forage all day on low-energy plant foods exclusively. Besides B12, the best sources of taurine are from animals foods. BTW, who said anything about a diet of primarily meat and dairy? I'm talking about a plant-based diet supplemented with animal foods. Without exception
all successful populations included at least some animal food
I believe you meant to say humans CAN get their B12 from meat. I already knew that, which is why I asked if that is what you were referring to. B12 is not exclusive to animal products, as I established. We CHOSE to eat meat. Our physiology does not reflect us as omnivores or carnivores. There are plenty of calorie dense plant foods. Did you know just ONE CUP of deshelled sunflower seeds is 700 calories and 25 grams of protein? Or that our bodies only use between 20-30 grams a day?
@SophistAssassin : Vegetarian sources of B12 are not reliable. The richest most reliable source is from flesh foods. If you want to fart around with vegetarian sources then fill yer boots! BTW, I never said a vegetarian/vegan diet was deficient in calories. Where do you get that from? I have no issue with that aspect. In fact the Okinawans follow a modest calorie restricted diet. They have the most centenarians per capita in the world. No vegans can boast about that.
I take a Methylcobalamin B12 supplement once to twice a week. That's more than enough. Healthier that way than consuming meat. The point was that B12 was obtained just fine earlier in our history. We have destroyed the soil and drink sterilized water. BTW, do you know how much B12 our bodies actually USE in our lifetimes?
The calorie restriction was a response to your statement that meat consumption is more "efficient". I didn't agree that the added calories were of much benefit.
Also, many people that take Methylcobalamin B12 supplements are actually omnivores that are not absorbing it well from meat. Cyanocobalamin, on the other hand, is indeed less effective.
@SophistAssassin : Yes, I realize the daily requirement is quite low and that the body can work on reserves for several years. The daily requirement is about 2 or 3 mcg if my recollection is correct but I couldn't tell you how much is actually absorbed over a lifetime. Absorption is a problem for a lot of people which is why I want to get more than the daily requirement. Call it "insurance".
The Methylcobalamin B12 supplement I take provides a dose equivalent to 83,333% of the daily recommendation. Is that enough "insurance" for you? Certainly more than you would get while eating meat, with the benefit of not having to suffer the adverse side effects of meat consumption.
I'm surprised you didn't mention Omega 3, as that is a popular criticism as well. Glad to see that you knew better than to repeat that old chestnut, though! ;-)
@SophistAssassin : I consume flax in various forms plus whole foods that contain omega-3 EFAs in lesser amounts. Do you also supplement with a multi-vitamin/mineral or just specific ones, such as B12?
p.s. Yes I think the 83,333% daily req is sifficient. ;o)
Occasional with a meal in the morning, but Im not big on multi-vitamins or supplements of this kind in general, because there is little evidence that they are absorbed well in this form. I do, however, take a 2,000 IU Vitamin D3 supplement once every day from late fall to early spring. The real reason for a flu season has nothing to do with people being huddled up. The sun is at an angle too low to synthesize D3 in skin through sun exposure. Research on D3 has been very promising.
@SophistAssassin : I live in Canada and my doctor recommended a dosage of 2000 IU to my wife. It made sense so I went out and bought a bottle of D3 pills @ 1000 IU per.
There is also a great deal of evidence to suggest that low calorie diets are HEALTHIER. I personally am trying to gain weight via muscle mass, so I am not a fan of the low calorie diets, but the fact remains nonetheless. Have you checked out any of Dr. Michael Greger's work?
@SophistAssassin : You need to look at this study that concluded that a vegetarian diet was associated with a lower muscle mass index compared to an omnivorous diet at the same protein intake.
Br J Nutr. 2009 Dec;102(12):1803-10.
Relationship between animal protein intake and muscle mass index in healthy women.
Would you like greater muscle mass or less cancer rates? Look up the studies on the effects of Casein (the primary protein in milk) on cancer cells. Animal protein is strongly cancer promoting. The same studies were conducted on soy and other forms of vegetable protein with opposite results. Check out The China Study.
I have my own opinions as to the muscle mass index. It likely has to do with caloric intake and creatine. Nothing impacting overall health.
@SophistAssassin : No argument from me on the subject of dairy! I've reduced my dairy consumption to a cup of low fat milk every few days but I'm trying almond milk and am phasing out dairy. I'm leery of soy at the moment as a daily replacement. I know Asians consume soy but they favour non-fermented soy foods. I do, from time to time, consume tofu.
Thank you so much Dr Klaper for deciding not to pursue anaesthesiology. Had you not made that decision perhaps a lot of people would still be allowing their bodies to be graveyards for dead animals. Know that you are Respected and Admired!
@Redeemedsinner17 Lol are you joking? Most fish is contaminated with all sorts of junk. Anything not on land is bad for the human body. Omega fatty acids can be obtained from a vegan diet If you are healthy and don't eat saturated fats, drink alcohol, free of toxins, etc.
@777TylerJB well I'm using saying that on the bases of scientific study, which has found longitivity in countries in which fish is a major part of their diet
Correlation, but not causation. Fish is often pointed to as important primarily due to Omega-3. The two best sources of Omega-3 are Flax and Walnuts. Fish is third (Salmon). Aside from Salmon and Sardines, Soy is another good source better than some fish. As someone mentioned before, fish is loaded with heavy metals and industrial chemicals. These toxins continue to build up over the years.
Google the recent study "Toxins Found in Whales Bode Ill for Humans."
@SophistAssassin Exactly. Fish contains organic mercury that has strong affinity with the central nervous system.. After eating fish, a person's serum mercury concentration will increase within 5 days.
@abcasd1 According to a recent investigation conducted in japan, most jap families are lying. Even though their relatives died many years ago, they don't inform their government of their relatives' death. In so doing, they can continue to claim pension from the japanese welfare authority.
Thanks for sharing this info. As a result, I have made some drastic changes to my lifestyle. I am now 100% vegetarian and almost eating a completely dairy free diet as well. The vegan diet is my goal. I have lost weight effortlessly and I feel better for it. Thanks again!
@allykale777 Congratulations Ally! I transitioned from a meat, dairy, and egg eater to a vegan all in one day. It has made me way more healthy. I feel better and look better. My next goal is a RAW VEGAN!
One of the BEST videos I have ever seen on nutrition and the food we eat!-VERY INFORMATIVE-I have shared this with everyone I care about and will be using some of this information in my health seminars!
...Oh, and the fat in the food isn't digested and absorbed into the bloodstream nearly fast enough for the fat in his arteries to have been the fat from his meal. Where did that guy get his degree ? The gastric phase of digestion takes from 3-4 hours . So by the time it would've actually entered the bloodstream is the time when he said it would've cleared up. FAIL !
That's not what he was intimating. It was poorly said. He said, "most everybody you drew blood from would have fat in their bloodstream. I took that to mean that most likely those people who had lunch or dinner at the Burger King had probably eaten something else fatty before that because they almost always eat that way, so at any given time, you could probably draw blood from them and find it. That's what he meant. Carefully listen to the video again. Other than that, I completely agree.
Yes I agree there are messages in the bible that are good becasue it has been plagerized by the unknown writer of that verse. Nothing to do with Western Religions.
I wish everyone could watch this video and see how animal fat coagulates the blood and clogs up the body!! Very good info about what animal fats do in the human body!
This comment has received too many negative votesshow
True, but the bible says not to eat the fat of the animal. Hamburger meat is terrible. Fish on the other hand is most likely beneficial. Lean meats like chicken breast is also likely healthy as well as the lean parts of venison, lamb, etc. This guy fails to mention that grains have been pretty well proven to cause disease also.
He also fails to mention that processed foods are more likely to blame than meat.
He mentions sausage, ham, etc. Bible laws say not to eat those anyway.
Perhaps it is not eating meat that is the problem, but the kind of meat. Check into the differences in fat content and other diffferences between grain/corn fed beef and grass fed. There is quite a difference in fat content alone. Look into it. Also, try checking into a documentary called King Corn
very nice . i agree to all this things (although i kindda like meat ) , but do we have enough arable land on earth in the eventuality that 6 billion people become vegans all off a sudden ? consider that it's 6 billion for now , but in a few decades ... it never knows
An Outstanding Video.Most Syrians Because They Have Demonstrated Against Dictator Assad Suffer Of Food Shortage & Severe Conditions:Banning Medicine,Cutting Electricity & Communication Methods.The Incessant Stress, & Malnutrition Had Led To their Loss Of Immunity & To Their Abrupt Sickness Including: Diabetes,Ulcer,High Blood Pressure & Heart Attacks & Heart Strokes.I Know that Healthy Foods Cure But Also & Good Milieu & Good Peaceful Environment Will Boost Your Immunity .
fearless111777 2 weeks ago 10
this makes so much sense
beetz15s 3 weeks ago
I agree with everything You Have said Dr. but the main problem is that Organic Foods are a Rip off and honestly most people grudge paying a lot of money on biological foods,most organic products are overpriced.Most poor people can't consume biological products but can consume wheat & grains.Genetically Modified Soybean May have adverse effects to Original
Soy bean is that they aid Cancer.It is a fact that most processed Foods contain : MSG,Flavor enhancers,Cancerous Food Coloring & Preservatives
anobeese 3 weeks ago 13
@anobeese thats why you have to live in the mountains of jamaica and reap what you sow
beetz15s 3 weeks ago
high blood fat = hyperlipidemia . eew
KiKiTheTechie 2 months ago
This has been flagged as spam show
I ate pussy yesterday again !!! Gotta stop eating it it kills me really
tid100 2 months ago
This documentary changed my life (and my abs hehe)
When I first saw this video it just clicked in me.
Tried what he said for 3 months and only ate veggies, hydrated well, 30gram chocolate every day for craving control, and 1 free day per week. Shed 52lbs and feel better by the day.
It's pure and simple logic. No animal fat or processed. No fat storage.
thedeadserv 2 months ago
:O the blood sample!!!!
m1occonor 2 months ago
wow so many people become food expert
beer7 3 months ago
The sadder fact is 80% of the corn, and soy are all GMO, and its then fed to the cattle so its in everything....Not to mention all the antibiotics we pump into our animals....
openmindedozzie 3 months ago
@openmindedozzie Very true, we're only starting to see the negative effects now when it's *almost* too late. Companies like Monsanto are marketing GMO to Africa because of their desperation and need to make a fast buck. there are a few people fighting it, and awareness is spreading like wildfire now. Permaculture is the way forward, trading without money is one way I'm screwing this corrupt system.
sphinxart 3 months ago
Problem is; the "animal flesh" we are eating today is NOT the same flesh eaten years before...
Thanks FDA and US Government for subsidizing large farms and the corn industry ... wonder WHY wheat and potato consumption went DOWN???
Farmers found it MORE profitable to grow corn, lots of it...where profits lagged - no worries, Government will step in and pay you a guaranteed rate!!!
So, now animals are feed CORN based diets...natural huh?
Lovely how politics fucks up Americas diet...
helltrackrider 4 months ago
For some reason, most people, even most doctors, including this one, have a really hard time to understand a basic law in chemistry which is, double bonds in lipids are weak. it mean that polyunsaturated fats are unstable to heat source and make you sick. The safes fats are saturated fats because they are stable and will get damaged much slower than vegetable oils which will make you sick because they get damaged and because they contain a lot of omega 6 which you get too much from anyway.
sswelm 5 months ago
@sswelm
Do you have any recommended reading on the saturated / unsaturated fats?
I'd be interested; thanks in advance.
helltrackrider 4 months ago
@helltrackrider
I myself read Fat Facts by Mary G Enig PhD. It will give you the basics for understanding what fats realy are and consist of.
sswelm 4 months ago
@sswelm Enig's a lobbyist for meat and dairy. Her opinions are agenda ridden and purchased.
gyrate4 4 months ago
To anyone looking at these comments. Don't listen to a single person commenting. These people all have agendas and yeah Dr Klaper might not be 100% accuracte but he is damn close. Listen to the video and use your head. These comments are astoundingly ridiculous in many cases
trevor123698123 5 months ago 2
wow you can tell this was long ago, 290 pounds being alot? These days we have the super morbidly obese weighing 400+ pounds. I am 145, but see and hear about people weighing much much more then 290
Koreagrrl 5 months ago
Vegan diet is the best what ever someone could have, IF you learn not only WHAT to eat, but, HOW, WHEN, WHY, HOW LONG, HOW TO MIX, and so on. I know many good intending vegans which, unfortunately are not healthy, but that it is because of a limited understanding of the SCIENCE OF HEALTHY LIVING. Make an effort to learn all the science of healthy living and will enjoy its benefits. I d i and my family and do not know what mean sickness. you can enjoy it too.
livandi 5 months ago
Every vegan man I know is balding. What he is leaving out is that the REFINED foods have gone up even more (exponentially in comparison to the entire diet) than animal protein. I was vegetarian for over 10 years. Did not make me healthy. Eating WHOLE foods (mostly plants and fruits - not grains or potatoes) with some free range animal protein (yes red meat included). NO SOY.
MissDanaAshlie 5 months ago
@MissDanaAshlie I know plenty of vegans in their sixties with full heads of hair. Anecdotal evidence is NOT science. Eating saturated fat over 9 or 10 grams a day will lead to heart disease. Its simple.
wickedtothemisty 5 months ago
@MissDanaAshlie Mercola isn't a vegan, and he's a cue ball. You sound wonderfully insane.
gyrate4 4 months ago
@gyrate4 He isn't now. He used to be and has himself said HE BELIEVED that being vegan is what caused his hair loss. And thanks, coming from you, that's a compliment. :)
MissDanaAshlie 4 months ago
@MissDanaAshlie Mercola has male pattern baldness. He works for WAPF, the lobby group, , so I doubt he ever was vegan. I have a full head of hair, and I've been vegan for 11 years. Mercola's hair is healthy on the sides and back---male pattern baldness. Isn't he an osteopath or something?
Scott Jurek, Mac Danzig, Georges Laraque, Tobey Maguire, Casey Affleck, and plenty of other long term vegans aren't bald. You're a liar or a nutwanker.
gyrate4 4 months ago
THANKS
AFFIRMATIONS1 6 months ago
According to paul chek this guy is lying.
ave383 6 months ago
Hmmmmmm, if a fatty food makes the blood thick...alcohol could make the blood burnable?...
Poodleinacan 6 months ago
Inuit has 25ft of digestive tract while the Indian of India has 50ft, this is evolution due to availability. Meat is in a almost predigested state and assimilated fairly quickly while fibrous matter requires more time to decompose for assimilation.
CEBHolistic 6 months ago
individuality is a key missing factor in dogmatic education such as this series of posts. regional differences were not mentioned at all such as, Inuit(Eskimo) compared to southeastern Indian of India.
CEBHolistic 6 months ago
ohhh, the blood part killed me ahaha. nasty
lukyganesh 6 months ago
Hi! Have you considered intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost tons of weight with it.
prans123456789 6 months ago
@BachScholar That's not true Bach, the leading cause of cornary disease is animal foods and saturated fat, to think opposite is a fairy tale. Speaking as a cardiac nurse, I'll see you later
fineartmarcella 6 months ago
Many studies show that stress and anger are by far the leading causes of heart attacks and a host of other diseases as well. To blame obesity and heart disease on animal foods and saturated fat is ludicrous. People nowadays are fat not because of eating bacon, eggs, and steak, but rather from snack foods and diet sodas. I know someone who lost 100 pounds easily simply by giving up diet soda. This doctor has been brainwashed. Let's combat stress instead (and give up diet soda along the way).
BachScholar 7 months ago
Your lecture is very much resourceful. I think anyone can follow this.
tarikul1980 7 months ago
All the data is false from this guy and the scientists.. They are all vegan and are on an agenda to get us from eating meat. I know whats healthy and meat and veggies both are especially chicken and fish..... Good luck selling this BS to people some are gullable enough to believe it!
terrillcase 7 months ago in playlist Dr. Klaper - Foods that Kill
@terrillcase This is pure science you moron. Chicken makes you even sicker than red meat. Keep eating it, there are far too many stupid people already.
dowhatuwill 7 months ago
@zoftys we arent herbivores.......
terrillcase 7 months ago
THis video is dumb. No foods kill if prepared properly. Meat can be very healthy and limit red meat and junk food....... Safe in moderation I dont care what this quack in the video says I have taken nutrition classes
terrillcase 7 months ago in playlist Dr. Klaper - Foods that Kill
The human body was designed to be an herbivore. Science explains it, and the bible explains it.
ricebunny53 7 months ago
@ricebunny53 Science didnt explain crap we are omnivores and the bible is a dumb book and not real in any way. I have taken health and nutrition classes. We arent herbivores
terrillcase 7 months ago in playlist Dr. Klaper - Foods that Kill
@ricebunny53 Are you sure? If so, explain why you need B vitamins to live, and B vitamins can only be obtained from animals? Just curious ;)
metalfemme131313 7 months ago
@metalfemme131313 Meat eaters are far more B vitamin deficient than vegeatrians.
dowhatuwill 7 months ago
@dowhatuwill Sorry, that wasn't my point: "Vitamin B12 is not found in any plant food sources and is produced almost solely by bacteria, such as streptomyces griseus. Rich sources of B12 include liver, meat, egg yolk, poultry and milk. " While I agree, that "meat eaters" can be vitamin deficient, a vegan is not truly a vegan if he/she takes vitamin b12 supplements. Strict vegans, (and this IS a supposition) would be more likely to suffer from vitamin B deficiencies, specifically B12.
metalfemme131313 7 months ago
@metalfemme131313 I have been hearing this kind of nonsense all my life from meat eaters. My younger brothers are meat eaters and look much older than me. One was recently mistaken for my father. I don't take B12. The body stores enough B12 for 3-4 years. There are vegan B12 suppliments for those who want them. Strict vegans get ample B vitamins from nuts,grains , seedsg greens etc.Far better sources than animals.
Look a little further. The china study is excellent and on youtube
dowhatuwill 7 months ago
@dowhatuwill Ah, well, do what you will (no pun intended, honestly). I'm not changing. On the looking much older mess; I did loads of drinking and hard drugs, when I was younger,and still had a 21 year old think I was around 24 or 25 last week; I'm 32. Many young ppl do think I'm a lot younger. So, B12 is totally not a problem for me age-appearance wise. haha! Have fun eating your twigs and berries; I'm having a steak tonight...loaded with hormones, etc. LOL!
metalfemme131313 7 months ago
@metalfemme131313 Ok,Well, I am 49 and get mistaken for being 25-30. My girlfriend is 23.
Enjoy your steak, pork etc.. If it weren't for people eating those things, there would be a lot less hospitals, pharamceutical companies, doctors etc needed. At least you /willbe providing employment.
Eat to live, don't live to eat.I enjoy my food and more importantly, my body benefits from it.
dowhatuwill 7 months ago
@dowhatuwill u lucky dog. i will copy your style.
mrzack888 7 months ago
@dowhatuwill Yep, I'm the reason this world's so fucked up. Me, personally. I, by the way, am not impressed w/ a 23 year old who wants to date a "daddy figure." Like I said, I am not really concerned w/ your opinion of me, or my eating habits. In addition, we all know that those hospitals, Rx companies, etc. exist as money-making industries. You might get everyone to go vegan, but marketing will keep us bonkers, etc. Idealism is a waste of time. Far more's wrong w/ the world, I assure you.
metalfemme131313 7 months ago
@metalfemme131313 No it's not just you personally. It's the fact that most people are just like you.
Can't be told something they don't want to hear, no matterhow important. Tell 'em what they want to hear, like Atkins did, and you make a fortune! I'm no daddy fugure. The only thing I have in common with most others my age is the wisdom (hopefully) gained. Physically, I'm far younger. I don't sa y that to bragg only to show that it can be done. Anecdotal? You Betcha. Backed by science? 100%.
dowhatuwill 7 months ago
@dowhatuwill I disagree. I've actually entertained the concept, researched it, & found it wanton. Just b/c you think the lifestyle's great, it doesn't mean that everyone will agree. Who mentioned Atkins, btw? Oh. You saw that I watched part of a video on Atkins assumed that I'm a believer on that one, too. BTDT years ago on Atkins--it's not a lifestyle--it's torturous. Arguing this matter w/ you, however, is like arguing the validity of religion. There's no middle ground for ppl like you.
metalfemme131313 7 months ago
@metalfemme131313 I think michael klaper would disagree with you about not being a true vegan if you take B12 supplements, where did you get that?
catacomb1984 6 months ago
@catacomb1984 I just thought the entire premise of being vegan was that you take nothing from animals for food, supplement, etc.? If I misunderstand the concept, please let me know. I'd rather be wrong, but be teachable than be "right" and be closed-minded.
metalfemme131313 6 months ago
@metalfemme131313 Yeah, in many of his lectures and interviews Dr. Klaper reccomends taking B12 supplements, either fortified soya milk as a source of B12, capsulre supplements from the healthstore or other ways cereals perhaps
catacomb1984 6 months ago
@dowhatuwill Honestly though, I'm not terribly concerned with who chooses to be vegan, vegetarian, carnivorous, or omnivorous. The B vitamin concept made me feel that some meat consumption, or animal product consumption, is not necessarily "evil" or wrong, as we need it to prevent anemia. It makes more sense to me to promote a less "meat centric" diet, but not completely exclude all meat and animal products from one's diet. Just my opinion, though ;-)
metalfemme131313 7 months ago
Fat is not bad. The only really bad fat are transfats. It's proven more and more times than both mono, poly saturated and unsaturated fats are not bad for us at all. The problem is that we take so much of it, we get too much calories a day and end up being fat people. As long as you keep your calory count in check, only transfat is bad. There's also a lot of bullcrap told about cholesterol, just for big pharmaceutic corporations to put cholesterol medication through your throat.
SinisterSkip 7 months ago 2
If We EVER wanted to Clone anyone, this is The Guy... The Human consciousness need's A Serious Boost in This Direction!!
christianvandeurs 7 months ago
@christianvandeurs the guy is an idiot
terrillcase 7 months ago in playlist Dr. Klaper - Foods that Kill
@zoftys
Then why do you have to take B12 supps? What you're saying is crap.
phormicola 7 months ago
@phormicola Oh shut up...
1imesub 7 months ago
Comment removed
christianvandeurs 7 months ago
i went vegetarian for 6 years and started eating meat january/11.. it's really not that hard.. Im planning on cycling the vegetarian diet every 6 years and meat 1 year again.. it really does clean you out it should be okay to have meat in moderation or we wouldn't have the enzymes to digest it unlike genuine herbivores in the wild....
00sparkleandshiiine 8 months ago
This Guy Talks Abour Junk Science!! Find Out Good Nutrition From Ray Peat!! All the best!!
mokugin81 8 months ago
Vegan diets lack so much nutrients, I'm still trying to figure out what type of diets or foods are the best for long term. However if you require supplements to make up for the nutrients you lack in a vegan diet there is no purpose in it.
morningafter86 8 months ago
@morningafter86 paleo diet
terrillcase 7 months ago in playlist Dr. Klaper - Foods that Kill
But why people like to eat these fat things? Why are they so tasty?
diksiesko 9 months ago
Hey #UN#, I love your channel! Keep up the good work! Let's stay in touch and become friends! Feel free to Subscribe, Like, Comment, and make Favorite to my YouTube Vids too!! <3
ciciliciousnyc 9 months ago
omg this is a retard selling some pills; a herbivore fanatic
all you hear don't eat fat; so noone eats fat but grains and sugar -> diabetes...
real life and no false charts
live0day 10 months ago
great info thanks for posting
my BP seems low I took it yesterday t was 78/31 no kidding I took it twice and took a photo of it..
FordF1502001 10 months ago
BOMB AMERICA
ShazadKashmir 10 months ago
@ShazadKashmir I dont know whether America *deserves* to be bombed or not (you are free to have your opinion :-) ), but I can surely say that nobody *needs* to do that, if they continue eating like this, they will destroy themselves slowly but surely from the inside. That can mean very bad things for the rest of us, but Americans are not even listening to their *own* science and their own doctors !
actsrv9 9 months ago
@actsrv9 you mean the false data from the vegan scientists and doctors...... real nutritionalist and doctors tell you meat is healthy when prepared right...... chicken and fish being the healthiest and red meat in moderation...Meat is not bad for us!!
terrillcase 7 months ago
You had me until 1:17. there was not enough money left to buy clothing after I perfected a diet leaving nothing for shelter. So I go to war.
DavidEdwardSchnell 10 months ago
I have been to Cuba for 12 years and observed the poor Cuban people.
These poor people can only afford rice,beans and vegitables from local farmers.
These poor people don't have the diseases we suffer from because they are poor.
RETIREMESOON 11 months ago
CDC published a report that 1 in 3 americans have high cholesterol and high blood pressure, so this video is good info! Plants don't contain cholesterol.
gyrate4 11 months ago
Doc. Klaper rocks!
gyrate4 11 months ago
what a complete utter rubbish!!!
GET A LIFE VEGANS
ismaelovic71 11 months ago
@ismaelovic71
prove how this is rubbish you wanker
waitingroom05 11 months ago
@waitingroom05 You just proved my point, in fact most vegans get angry very quickly.
Because they have imposed themselves on some ridiculous idea, they feel attacked
every time somebody disagrees with them. I whole heartedly know that these people
are depriving themselves from vital nutrients, yes veganism is good short term but in
the long run you're only doing harm to yourself. I bet you CRIED when I said what you are upon
is a utter rubbish. DONT TAKE IT PERSONAL! eat fish..lol peace
ismaelovic71 10 months ago
lol @ this guy thinking heart disease comes from animal protein and fat instead of high glycemic starch foods and grains and potatoes like he lists as "good foods."
jazzplayer9 11 months ago
The first part of the video is ridiculous. Grains and potato consumption has gone down?! The freaking food pyramid that millions of obese American's follow lists grains as the main source of calorie consumption for daily intake. Not to mention all the french fries we eat now. Grains and potatoes down? Hardly. If anything we do not consume as much meat as we use to. It was a staple of early man....
jazzplayer9 11 months ago
@jazzplayer9 It isn't the length of life, but the depth of life that counts. I'd rather die than eat like these neopagan health fascist evangelists want me to eat. I'll continue eating in my French way, thank you.
Jitpring 11 months ago
@jazzplayer9
and you personally knew some "'early men"?
waitingroom05 11 months ago
@waitingroom05 No.. but what would you eat during an ice age? Non-existent "fruits & vegetable?"
jazzplayer9 10 months ago
& grains.
chibulls815 11 months ago
This is foolish... Human beings have been eating mostly meat throughout the entire human history! lol its so absurd that people think we are vegetarians. Wake up and read 'The Vegetarian Myth'.
StopTheRobbery2 1 year ago 2
@StopTheRobbery2 Humans weren't meant to be vegetarians but rather pescetarians. Fish, starches, veggies, fruit, and nuts make the healthiest diet.
chibulls815 11 months ago
@chibulls815
Well I would prefer to hear that than the vegan myth that so many subscribe to.
However, you're still denying the facts.
Address the fact that humans have ate diets high in red meats since our birth on this planet and you'll find you have no words to say.
StopTheRobbery2 11 months ago
@chibulls815
Humans were not meant to be pescetarians. If you can't chase it, swim after it, catch it with your bear hands, kill it, and eat it whole - then you weren't "meant" to consume it.
waitingroom05 11 months ago
@waitingroom05 false statement you made
terrillcase 7 months ago
@StopTheRobbery2 -Hi-i am not a vegetarian but on your comment on meat eating-my mother and grandmother both remember a time when a chicken or roast was a once a week treat compared to today were people are eating meat products on a daily basis and we are now seeing the effects of this on people-so yes people have always eaten meat but not to the levels that we do today so maybe these vegan types have some truth in what they are saying-All the best to you:
MrTwisterband 11 months ago
@MrTwisterband
Well with some people you may be right, but the time I'm talking about is LONG before your grandparents.
Many cultures ONLY ate meat, and it was literally impossible to eat only vegetables prior to the birth of Modern Agriculture which was less than 10,000 years ago.
I guess my main point is that anybody who is vegan is a volunteer in an experiment never done before, contrary to the diet that humans evolved eating since our inception on this planet.
StopTheRobbery2 11 months ago
@StopTheRobbery2 -Thank you for your reply-and you know-i agree with you in some respects but remember-the vegetables like the meat have always been here and as the speaker talked about in the video that many cultures still to this day eat more of a veggy diet than meat and are healthier for it-as i said before i am not a vegan but lately have been trying to go in that direction and already i am feeling the benefits of this in more ways than one so the experiment for me seems to be working-Peace
MrTwisterband 11 months ago
@MrTwisterband
Thanks for your reply Twister!
I tried vegan for about 4 months. Almost all raw Vegetables and fruits.
For me, my teeth got very soft and painful and I lost 25lbs of muscle.
Although I don't regret the experience, I learned from it and changed my diet..
Now I drink tons of raw, pastured milk, lots of pastured eggs and red meat with some vegetables and fruit and I feel amazing! My teeth enamel has healed also with no more pain.
Best of luck to you. Peace!
StopTheRobbery2 11 months ago
@StopTheRobbery2
How do you know the 25lbs you lost were "muscle"?
Also, do you think that it is natural for humans to have to consume "large quantities of cows milk"?
waitingroom05 11 months ago
@waitingroom05
My joints ached and I became very thin and weak.
There's always the arguement that 'humans aren't meant to drink cows milk', and that is a good theory, it makes sense... But when a theory doesn't work in the real world, then its wrong.
Dr Weston Price documented many of our ancestors drinking large amounts of dairy products and having incredible teeth and aging very gracefully. I do very well on the raw milk that I drink, I feel great, and am putting on more muscle than ever.
StopTheRobbery2 10 months ago
@StopTheRobbery2 I think our ancestors drank milk from happily grazing farm animals, now if you get skim milk from cows or yak feeding on organic grass that are not pumped with hormones or stressed in any way. Yes milk is healthy for you, in 2 servings per day. However, unless you live in Mongolia you are probably not getting that. Almond milk may be fortified with calcium but if you think it is any different than the calcium found in milk youd be wrong. Why isnt almond milk better?
Jleigh225 10 months ago
@Jleigh225
I like the way you think.
You seem educated and open minded, ingredients for both health and success.
Well here's my reasoning why almonds, and all seeds & nuts are other than the best choice.
Over time these seeds have developed evolutionary defenses to protect them against predation from herbavores. These phytochemicals they produce are designed to destroy the reproductive abilities of whatever eats them, for the simple reason that seeds want to be planted, not eaten.
StopTheRobbery2 10 months ago
@StopTheRobbery2 Don't you you destroy these when you soak seeds such as almonds with phytic acid. Further elaborate - you seem to know a little about this subject
blindtimes 10 months ago
@blindtimes
Apparently soaking can destroy some of the natural pesticides grown inside the seed itself, but not all of them. The real way to health is by eating the organ meats of pasture-raised animals.
Cooking actually increases the calories received from the foods you eat, so all of this raw food diet thing is very difficult to eat the massive amounts of plant matter that would be required in a day because they're not processing the food and breaking open it's cells for nutrient transfer.
StopTheRobbery2 10 months ago
See the problem I have with what you wrote is that you went and put all animal fats into one basket, which is pretty ridiculous considering the way conventionally raised livestock is treated compared to the natural and sustainable way on lush, green pastures.
The fatty acid profile of a cow fed wild grasses compared to genetically modified corn and soy is completely different. In fact, because conventionally raised cattle are eating GMO foods, they are no longer genetically a cow.
StopTheRobbery2 10 months ago
@Jleigh225 : Almond milk isn't fortified with calcium. That's one mineral that almonds are rich in on their own. I drink almond milk, both fortified and non-fortified. The calcium content is the same in both. (30% of RDA in a cup)
auggiedoggy 8 months ago
@StopTheRobbery2 You're a fool and you know absolutely nothing about early civilization and that book is a total lie based upon a time period that DIDN'T HAPPEN. Read "the life and death of planet eath" by Tom Valentine
trevor123698123 5 months ago
the word "flesh" is enough said
SlumberCloud 1 year ago
i think the problem is not the milk or the meat, but the quantity and how often. if they don't eat vegetables and fruits combined with beans and seeds and they keep frying their meat of course they all get fat. let's not forget about the processed food and SUGAR. natural fresh dairy products and meat, including good fat, like olive oil or fatty fish are essential for the health and for a good growth of your child. i eat 58% fat white cheese and lamb meat weekly and i'm just 42 kg.
MurasakiVampire 1 year ago
Truth is in the pudding eat for life at Anointingwatersdotcom see for yourself
montanakid1a 1 year ago
this is great n all...but how do we get cholesterol being that is vital to our health
lumberjak1984 1 year ago
Thank you so much for the videos.
MrWhistleBlower1 1 year ago
I do agree with most of this lecture. However the main causes of degenerative disease is not just animal foods. It is also the processed refined sugars/flours, trans fats, MSG, aspartame, corn syrup, tons of chemicals. Also all food should be organic.
TJBarba 1 year ago 22
Great video, we are like sheep being led to the slaughter. Buts it's not our meat & wool they want it is our money. Vaccines, diet GMO & otherwise), chemicals the FDA says are ok for us to consume, aspartame (now in all gum) MSG still in doritos (both Excitotoxins), fluoride not only in our toothpaste but in over half of the states water supplies. When are people just joint to stand up and say ENOUGH!!! The vote that matters most is the one you do with your wallet.
Drumvain 1 year ago 6
What about those CLONED COWS, you guys remember that?!
mssquirrely 1 year ago
AlsO
Raw fOOds!
Everything Raw(garlic/oignon)etc... can be added tO cOOked Organic preferably:)
CheckinGagaiNagain 1 year ago
Wow!!! Scary!!!
KissMeQuk 1 year ago
I don't agree in giving up meats. Our problem is moderation and the fact that we don't eat enough vegetables and legumes. I buy only 100% grass fed beef. No antibiotics, no grains no growth hormones. There is nothing wrong with it. It has more vitamins that some fish without the toxins. Eat it with salads and other veggies for a complete meal, even low in fat. My family eats meat everyday and most are well in to their 90's, with low blood pressure, low cholesterol, no health issues at all .
almuuda 1 year ago
@almuuda
If we had evolved to eat meat, why do you think we have to cook it? Our physiology is all wrong:
--Jaw equipped for grinding.
--Saliva that is alkaline, not acidic.
--Long intestinal tract. (meat putrifies, which is why all carnivores have short intestines)
--Can't produce our own Vitamin C, unlike carnivores and omnivores.
--Can't detoxify Vitamin A, again unlike carnivores and omnivores.
--Herbivores CAN digest meat, but it creates health problems, as it does in humans.
SophistAssassin 1 year ago
@SophistAssassin I try to tell people the same thing. They never listen so now I just tell them that if it is up for a debate on whether it is healthy or not that it's not okay to eat.
rodzmen1 1 year ago
@SophistAssassin : Nice theory except when you put a human on a vegan or fruitarian diet special care and supplementation must be undertaken to ensure that deficiencies don't occur. If that was our natural diet then supplementation would be unnecessary. I do agree that we eat too much fat, sugar and salt. If we added none of these to our food and included moderate but daily exercise we would be much better off.
auggiedoggy 1 year ago
@auggiedoggy
For what? B12? That's the only one I can think of. We got our B12 naturally from dirty water and more fertile soil in our early history. It was prevalent. We weren't evolved to drink sterilized water.
We don't need animal food for protein. We don't need our calcium from dairy. There is plenty of fat, protein, etc. in vegan sources. A diet of primarily meat and dairy is actually rather deficient in vitamins and minerals. Please point out what supplement is required specifically.
SophistAssassin 1 year ago
@SophistAssassin : Humans got their B12 from meat. Animal foods are nutrient and calorie dense so they provided energy. It would have been very inefficient for man to forage all day on low-energy plant foods exclusively. Besides B12, the best sources of taurine are from animals foods. BTW, who said anything about a diet of primarily meat and dairy? I'm talking about a plant-based diet supplemented with animal foods. Without exception
all successful populations included at least some animal food
auggiedoggy 1 year ago
@auggiedoggy
I believe you meant to say humans CAN get their B12 from meat. I already knew that, which is why I asked if that is what you were referring to. B12 is not exclusive to animal products, as I established. We CHOSE to eat meat. Our physiology does not reflect us as omnivores or carnivores. There are plenty of calorie dense plant foods. Did you know just ONE CUP of deshelled sunflower seeds is 700 calories and 25 grams of protein? Or that our bodies only use between 20-30 grams a day?
SophistAssassin 1 year ago
@SophistAssassin : Vegetarian sources of B12 are not reliable. The richest most reliable source is from flesh foods. If you want to fart around with vegetarian sources then fill yer boots! BTW, I never said a vegetarian/vegan diet was deficient in calories. Where do you get that from? I have no issue with that aspect. In fact the Okinawans follow a modest calorie restricted diet. They have the most centenarians per capita in the world. No vegans can boast about that.
auggiedoggy 1 year ago
@auggiedoggy
I take a Methylcobalamin B12 supplement once to twice a week. That's more than enough. Healthier that way than consuming meat. The point was that B12 was obtained just fine earlier in our history. We have destroyed the soil and drink sterilized water. BTW, do you know how much B12 our bodies actually USE in our lifetimes?
The calorie restriction was a response to your statement that meat consumption is more "efficient". I didn't agree that the added calories were of much benefit.
SophistAssassin 1 year ago
@SophistAssassin
Also, many people that take Methylcobalamin B12 supplements are actually omnivores that are not absorbing it well from meat. Cyanocobalamin, on the other hand, is indeed less effective.
SophistAssassin 1 year ago
@SophistAssassin : Yes, I realize the daily requirement is quite low and that the body can work on reserves for several years. The daily requirement is about 2 or 3 mcg if my recollection is correct but I couldn't tell you how much is actually absorbed over a lifetime. Absorption is a problem for a lot of people which is why I want to get more than the daily requirement. Call it "insurance".
auggiedoggy 1 year ago
@auggiedoggy
The Methylcobalamin B12 supplement I take provides a dose equivalent to 83,333% of the daily recommendation. Is that enough "insurance" for you? Certainly more than you would get while eating meat, with the benefit of not having to suffer the adverse side effects of meat consumption.
I'm surprised you didn't mention Omega 3, as that is a popular criticism as well. Glad to see that you knew better than to repeat that old chestnut, though! ;-)
SophistAssassin 1 year ago
@SophistAssassin : I consume flax in various forms plus whole foods that contain omega-3 EFAs in lesser amounts. Do you also supplement with a multi-vitamin/mineral or just specific ones, such as B12?
p.s. Yes I think the 83,333% daily req is sifficient. ;o)
auggiedoggy 1 year ago
@auggiedoggy
Occasional with a meal in the morning, but Im not big on multi-vitamins or supplements of this kind in general, because there is little evidence that they are absorbed well in this form. I do, however, take a 2,000 IU Vitamin D3 supplement once every day from late fall to early spring. The real reason for a flu season has nothing to do with people being huddled up. The sun is at an angle too low to synthesize D3 in skin through sun exposure. Research on D3 has been very promising.
SophistAssassin 1 year ago
@SophistAssassin : I live in Canada and my doctor recommended a dosage of 2000 IU to my wife. It made sense so I went out and bought a bottle of D3 pills @ 1000 IU per.
auggiedoggy 1 year ago
@auggiedoggy : sifficient=sufficient :o\
auggiedoggy 1 year ago
@auggiedoggy
There is also a great deal of evidence to suggest that low calorie diets are HEALTHIER. I personally am trying to gain weight via muscle mass, so I am not a fan of the low calorie diets, but the fact remains nonetheless. Have you checked out any of Dr. Michael Greger's work?
SophistAssassin 1 year ago
@SophistAssassin : You need to look at this study that concluded that a vegetarian diet was associated with a lower muscle mass index compared to an omnivorous diet at the same protein intake.
Br J Nutr. 2009 Dec;102(12):1803-10.
Relationship between animal protein intake and muscle mass index in healthy women.
Aubertin-Leheudre M, Adlercreutz H.
auggiedoggy 1 year ago
@auggiedoggy
Would you like greater muscle mass or less cancer rates? Look up the studies on the effects of Casein (the primary protein in milk) on cancer cells. Animal protein is strongly cancer promoting. The same studies were conducted on soy and other forms of vegetable protein with opposite results. Check out The China Study.
I have my own opinions as to the muscle mass index. It likely has to do with caloric intake and creatine. Nothing impacting overall health.
SophistAssassin 1 year ago
@SophistAssassin : No argument from me on the subject of dairy! I've reduced my dairy consumption to a cup of low fat milk every few days but I'm trying almond milk and am phasing out dairy. I'm leery of soy at the moment as a daily replacement. I know Asians consume soy but they favour non-fermented soy foods. I do, from time to time, consume tofu.
auggiedoggy 1 year ago
Actually Potatoes and Grains are Carbohydrates.
SteampunkPagan 1 year ago
Amazing and eye opening. Stop eating animals. Get delicious animal free recipes for free at this website: easyveganmeals
veganandrea 1 year ago
The scientific facts about average diets.
halycyon1234 1 year ago
whey proteins contributes danger? lots of people use whey
conimahoni 1 year ago
@conimahoni Lots of people eat candy too. Does that mean it's good for you? Come on man use your common sense.
777TylerJB 1 year ago
triple that 900 in chickens concerning black people! (lol)
MannaMan77 1 year ago
Thank you so much Dr Klaper for deciding not to pursue anaesthesiology. Had you not made that decision perhaps a lot of people would still be allowing their bodies to be graveyards for dead animals. Know that you are Respected and Admired!
ChynnTbrdS 1 year ago 2
I think if you balance it out correctly, you'll be fine
Oh and vegans can't eat fish which is a problem because fish has been proven to be an agent of longer lives
Redeemedsinner17 1 year ago
@Redeemedsinner17 Lol are you joking? Most fish is contaminated with all sorts of junk. Anything not on land is bad for the human body. Omega fatty acids can be obtained from a vegan diet If you are healthy and don't eat saturated fats, drink alcohol, free of toxins, etc.
777TylerJB 1 year ago
@777TylerJB well I'm using saying that on the bases of scientific study, which has found longitivity in countries in which fish is a major part of their diet
Redeemedsinner17 1 year ago
@Redeemedsinner17
Correlation, but not causation. Fish is often pointed to as important primarily due to Omega-3. The two best sources of Omega-3 are Flax and Walnuts. Fish is third (Salmon). Aside from Salmon and Sardines, Soy is another good source better than some fish. As someone mentioned before, fish is loaded with heavy metals and industrial chemicals. These toxins continue to build up over the years.
Google the recent study "Toxins Found in Whales Bode Ill for Humans."
SophistAssassin 1 year ago
@SophistAssassin Exactly. Fish contains organic mercury that has strong affinity with the central nervous system.. After eating fish, a person's serum mercury concentration will increase within 5 days.
anut888 1 year ago
@anut888 ok so how do u explain those jap ppl who live til 100yrs eating so much sashimi
abcasd1 1 year ago
@abcasd1 According to a recent investigation conducted in japan, most jap families are lying. Even though their relatives died many years ago, they don't inform their government of their relatives' death. In so doing, they can continue to claim pension from the japanese welfare authority.
anut888 1 year ago
and the butter fat...and the butter fat....and the butter fat..lol thats nasty.
i only eat chicken,fish and eggs but i really want 2 be vegetarian!!
AzulDiamond93 1 year ago
"...feel a little greasy inside? It's because you really are." LOL!
ababsurdo1567 1 year ago
Thanks for sharing this info. As a result, I have made some drastic changes to my lifestyle. I am now 100% vegetarian and almost eating a completely dairy free diet as well. The vegan diet is my goal. I have lost weight effortlessly and I feel better for it. Thanks again!
allykale777 1 year ago
@allykale777 Congratulations Ally! I transitioned from a meat, dairy, and egg eater to a vegan all in one day. It has made me way more healthy. I feel better and look better. My next goal is a RAW VEGAN!
777TylerJB 1 year ago
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Arinator74 1 year ago
One of the BEST videos I have ever seen on nutrition and the food we eat!-VERY INFORMATIVE-I have shared this with everyone I care about and will be using some of this information in my health seminars!
NinjaBiaatch 1 year ago
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great video, I agree with Dr. Klaper
5*'s
OasisMuahh 1 year ago
great video, I agree with Dr. Klaper
5*'s
OasisMuahh 1 year ago 2
My goodness, this is an eye opener. Going to take the time to listen to all 6 parts.. Very good information. Im going to share to many. Thank you
TeriChristine 1 year ago 2
...Oh, and the fat in the food isn't digested and absorbed into the bloodstream nearly fast enough for the fat in his arteries to have been the fat from his meal. Where did that guy get his degree ? The gastric phase of digestion takes from 3-4 hours . So by the time it would've actually entered the bloodstream is the time when he said it would've cleared up. FAIL !
RomanceBad 1 year ago
That's not what he was intimating. It was poorly said. He said, "most everybody you drew blood from would have fat in their bloodstream. I took that to mean that most likely those people who had lunch or dinner at the Burger King had probably eaten something else fatty before that because they almost always eat that way, so at any given time, you could probably draw blood from them and find it. That's what he meant. Carefully listen to the video again. Other than that, I completely agree.
skbroderson 1 year ago 2
This is one of the best raw vegan diet videos I have ever seen. Dr. Klaper rocks!
nEWwORLDhOARDER 2 years ago 29
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lol...become a vegetarian and still die from pollution exposure induced cancers! fun.
fatherprime 2 years ago
STOP referencing the bible. The bible is fiction written by a bunch of idiots. Keep drinking the Kool-aid and reading the stupodi bible.
richedie 2 years ago 3
its not about it being fiction...it's the messages you can take from that matters.
BLKMRM 2 years ago
Yes I agree there are messages in the bible that are good becasue it has been plagerized by the unknown writer of that verse. Nothing to do with Western Religions.
KnowledgeKEMET 1 year ago
The conscious media network, posting this tells me they need help in real understanding.
johnbambammorgan 2 years ago
I wish everyone could watch this video and see how animal fat coagulates the blood and clogs up the body!! Very good info about what animal fats do in the human body!
StarFlower99654 2 years ago 3
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True, but the bible says not to eat the fat of the animal. Hamburger meat is terrible. Fish on the other hand is most likely beneficial. Lean meats like chicken breast is also likely healthy as well as the lean parts of venison, lamb, etc. This guy fails to mention that grains have been pretty well proven to cause disease also.
He also fails to mention that processed foods are more likely to blame than meat.
He mentions sausage, ham, etc. Bible laws say not to eat those anyway.
thesetwofeet 2 years ago
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eating raw garlic after every meal defeats this problem. keeps the blood balanced. even if you eat meat.
fatherprime 2 years ago
Lol you tards this is from the 80's, but still good information.
HuWanKu 2 years ago
Perhaps it is not eating meat that is the problem, but the kind of meat. Check into the differences in fat content and other diffferences between grain/corn fed beef and grass fed. There is quite a difference in fat content alone. Look into it. Also, try checking into a documentary called King Corn
shatara55 2 years ago
ur soo right. i watched that movie that is very scary.
mari0228504 2 years ago
very nice . i agree to all this things (although i kindda like meat ) , but do we have enough arable land on earth in the eventuality that 6 billion people become vegans all off a sudden ? consider that it's 6 billion for now , but in a few decades ... it never knows
nietzscheify 2 years ago
The blood did it for me to actually see what is going thru my body omg!
mand1sh3p 2 years ago 4
yes yes... I know of six people close to me that have reversed diabete