Big Ups to J.R. I always see him Representing While im Lighting shit up on the Ball courts in the park. One day im gonna show the world i can do 2 percent of what he does.
Solid my dude. 100 fam. JR is an inspiration to me. Hard Body workouts (Getting It In) on that bar work has me going Ape.....Gorilla Hard Body from Cali. Bar Work before the bench.
Do you guys, or have you previously trained with weights in a more 'traditional' strength training program? Or do you only do playground/bar workouts?
@adorianvlad yeah some go, on winter when its cold in NY, but they mostly do the same shit inside the gym. Some will do squats and Deads but its almost all pushups pullups dips. Alot dont even go to the gym at all. Why waste the money?
Never had the privledge or punishment to workout with JR, but I know he gets it in. This was a sick routine, I do those dip hold sets and those have your arms on fire, but i gotta do those 5min pull up burn outs.
Awesome video, in hd also which means you got a better cam or something!?! JR is sick man! I always liked his style! He's so freaking ripped.. He's an example of what I want my body to look like!
Crazy shit J.R. you should mos def put up a workout u do b4 da burnout finishes... Btw wuts da name of da 1st song?
000thebigboss 1 day ago
crazy guy doing core at 1:16
Very good Workout thanks.
LeviTomer8 1 week ago in playlist Uploaded videos
Anyone notice the five finger shoes?
RompYa 2 weeks ago
Big Ups to J.R. I always see him Representing While im Lighting shit up on the Ball courts in the park. One day im gonna show the world i can do 2 percent of what he does.
SDSOverfiend 2 weeks ago
Man , what is this guy eatin' !?!? Ripped is a soft word for JR
BaneTrogdor 1 month ago
body built by self. nothing better than your own bodyweight
allahequality 1 month ago
It look so easy wen you look at them :-s
maratrarapara 1 month ago
J.R Is in such an amazing shape. Perfect example what i want to achieve from going ot the gym
saeedsnne 1 month ago
would be great if u could so a video with J.R. when he started/sets/ect
wickedomar19 1 month ago
Nice video. Would love to get my pullup game working like that.
757VAtrepreneur 1 month ago
Whats up junior,its KES. Your video is wicked. Keep up the good work my friend. You're an inspiration to a lot of people out here. Bless
keston1974 1 month ago
Tell the music name, please!
EltoRo9217 1 month ago
INSPIRATION at its finest. What was the first song?
frumpypraun 1 month ago in playlist Liked videos
MUSIC??
TpaBokyp4ik 2 months ago
fucking animal!!! 100 neutral is ridiculous man
leotheginger 2 months ago
yea where his interview fam? his definition is crazy
lancelottbfam23 3 months ago
How long is he working out? My guess - 4 years?
theallfan 3 months ago
His swag reminds me Jamie Foxx.
AdamasCZ 3 months ago
This nigga is a beast. RESPECT
Looking forward to his routines
theSSs1 3 months ago
Comment removed
gugi252 3 months ago
PERFECT BODY
oguzhangoo 3 months ago
loving it J.R keep doin yuh thing
trinishakialways 4 months ago
5:20 omg those triceps r crazy !!
DarkStyler94 4 months ago
If you didn't know: this is called a horshoe 05:42.
rmsolympic1 4 months ago
Solid my dude. 100 fam. JR is an inspiration to me. Hard Body workouts (Getting It In) on that bar work has me going Ape.....Gorilla Hard Body from Cali. Bar Work before the bench.
UrbanZeal 4 months ago
Do you guys, or have you previously trained with weights in a more 'traditional' strength training program? Or do you only do playground/bar workouts?
w0y1z92753 4 months ago
Beast Mode!!!!
\
aviator187 5 months ago
what is the song of the video ?
llubaka 5 months ago
do any of these guys ever go to the gym? just asking.
nice vid
adorianvlad 5 months ago
@adorianvlad yeah some go, on winter when its cold in NY, but they mostly do the same shit inside the gym. Some will do squats and Deads but its almost all pushups pullups dips. Alot dont even go to the gym at all. Why waste the money?
aquilonian 5 months ago
@aquilonian
agreed. thanks!
I've started doing this sort of stuff about 3 weeks ago, and I'm addicted to it now.
Cheers
adorianvlad 5 months ago
beast
Bi11a13ong 5 months ago
that shadow, makes me feel like somebody is behind me :-s !!
AWESOME VIDEO i'm goin' to work right now ! xD
dragosdb 6 months ago
this workout had my whole upper body on fire
yugsnoel 6 months ago
Websters Dictionary defines ripped as JR's physique.
rmsolympic1 6 months ago
who many sets and reps they do of the second and third set¿¿
thebenchmaster1992 6 months ago
GOOD M@#$!*#!$%@*#! MONEY. Salute!
MasterChee7 6 months ago
What's the name of tracks on this video?
Cystom 6 months ago
wonder how much he can squat? ;-)
PunkyLemming 6 months ago
@PunkyLemming his bodyweight, b/c everything he does is natural, calisthenics only which means only his bodyweight
desakataoo 6 months ago
jr. is an animal....son is RIPPED...he makes u wanna work out lol
desakataoo 6 months ago
yeah do an interview with him, this guy is insane!! looking forward for his workout routines and nutrion
123phobia123 6 months ago
Ether had a clip with max reps in 5 sets, he did 103 or smth like that
ovaxova 6 months ago
3 great sets. quality form through out too
myauramusic 6 months ago
yo yo BARNATURALS from queens holla at us
BARNATURALS 6 months ago
5 stars DOC
ncpc910 6 months ago
Never had the privledge or punishment to workout with JR, but I know he gets it in. This was a sick routine, I do those dip hold sets and those have your arms on fire, but i gotta do those 5min pull up burn outs.
YTBT 6 months ago
1080p to watch in full screen
BioBars 6 months ago
respect
novoic 6 months ago
thats alotta pull ups
TheVindicatedOne 6 months ago
J.R Interview NEXT!!
OmegaBlaze229 6 months ago 41
Awesome video, in hd also which means you got a better cam or something!?! JR is sick man! I always liked his style! He's so freaking ripped.. He's an example of what I want my body to look like!
jabon9 6 months ago 20
Finally another J.R video. True inspiration! BlueRay
TheBluePrint8 6 months ago
excelent routine
BioBars 6 months ago
good workouts, im going to try tomorrow
thx and upload more videos!!!
thebenchmaster1992 6 months ago
OH YEAH BABY FIRST COMMENT
AWESOME VIDEO IN HD DEFF WILL TRY THIS
D.O.C nice work bro !
AFROSAMURA111 6 months ago