Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
3:35 so snappy!
ORTprod 3 years ago
awesome !
shain78 4 years ago
pro body builder would not do it cuz thier muscle weight exceeds thier lifting capacity + they don't have quality muscles,( know some one muscular but kinda weak).
tomdamho 5 years ago
A SLOW pull Straight Arm Butterfly to Cross (held), then L-Cross (held), St-Arm/St-Body to Maltese (Held) is what won 1st place in 5th Waikiki Championships. My competitor separated his shoulder!
digital8doug 5 years ago
o dang! vicotorian! the butterfly to maltese was the coolest.
minion28 5 years ago
What's a butterfly?
Oh, shit, Van Gelder's a beast! Inverted cross, lower to back lever, bounce to Maltese. Sick.
I also liked that pull to cross from a hang.
kommisar 5 years ago
a butterfly just goes from hang pull straight up to cross and if ur strong enough pull out into support.
minion28 5 years ago
So it's just a straight pull from a hang? I don't recall anyone doing that to a MALTESE, but as I mentioned there was one guy who did a straight arm pull from a hang to a cross.
Hey, I also just noticed the one guy who did a SIDEWISE cross. That still in the book?
kommisar 5 years ago
Kom, Left (or Right) Olympic cross, never taken out of book, just hard to transition into or out of without a deduction. Bent knee loses credit though
digital8doug 5 years ago
it's not true!!!!It's forbiden now!
musculus123 4 years ago
ot's not true!!!!it's foebiden now!
musculus123 4 years ago
no you can do an Olympic cross its value is a C.
H2SSelly 2 years ago
Not true. In V3 version is not such a thing like an olympic iron cross!!!!!!!! Especialy because there is no C cross in strength group, just in swing to strength group.
musculus123 2 years ago
I don't think it's forbidden but it certainly wouldn't be a C.
The code lists "any cross" as a B and I can't find anything in the code prohibiting an Olympic cross. (I would think an Olympic cross would fall under the category of "any cross".)
DrAlexisOlson 2 years ago
Anything, what's not in code of points is prohibited!! Olympic cross was in code, now it's not. So it's prohibited.
musculus123 2 years ago
lol no u cant its not in the code anymore...hasnt been in some time
yrmomsuncle 2 years ago
Oh, wait, shit. I JUST noticed that straight arm pull to Maltese from a hang that you were talking about. How did I miss these things?
kommisar 5 years ago
The young man doing a quick pull BF (2:15-18) with inlocate probably lacked the energy & strength to pull out of the cross (required for full credit BF). No discredit to him as very difficult for anyone to complete, Especially at his age. Such muscular development in youth, can lead to later skeletal problems if not trained correctly.
digital8doug 5 years ago
I had never seen a Quick pull BF to Maltese performed in competition before!
digital8doug 5 years ago
i wonder what would happen if a pro bodybuilder tried to do the rings...give it a try ronnie
250mxrider 5 years ago