How To: Inside Grip EZ-Curl with Barbell

[MegaRosin]

haha. nice intro ! :D

[PatrickZender]

great.. now i to search for Anarchyffan's comment..

nice comeback from @scotthermanfitness though ;)

[xr467ky]

i hate when skinny people say how to lift weights properly

[N4m3z0rz]

PSSHT!..no? Ok..

[4dojo]

I struggle with balance doing these

[barrielolol]

bend with your knees if you like your back the way it is.

[RSAKarate]

you have done some really good vids. its really helped me with my training. keep it up bro.

[Willard142]

Do you even train legs?

[m1che1]

Nice bulge

[ifoxrider]

Just wondering, wat is the difference between the bar u r using and straight bar?

[robbiedruko]

i was realling looking for this rutine! thanks scott

[BATKID97]

hey i just got 1 question, sometimes when i do hammer curls i feel pain in my arm fold (were i bend my arm inside) i just wonder if u know why, and if i lower the weight its not enough for me to feel anything in my bicep :/ answer plz :D

[Ice2watcher]

great body.

[MrDbarr87]

please put a shirt on your ur killn me wit ur skrawny ass

[ThePirateMD]

am I the only one who gets terrible forearm pain doing this?

[aaarsix]

@ThePirateMD I used to also. Try keeping your elbows fixed and slightly forward, not totally incline with your body, rather in front of your hips. GL :)

[TheGuitarman013]

thanks



[MilitantKaos]

You're holding it wrong!

[Jonathanbest16]

@MilitantKaos Naa

[1521joe]

GREAT VIDS SCOTT.

PS, IM NOW USING THE SAME STEROIDS YOU ARE:

THANKS MAN :)

[03367164170]

scot i am great fan of you i am 19 year old male 65kg .

How much (kg) should i use in my work out max and minimum.]

and what about drinking water with in the workout.

please tell me.i need your response quick

Thanks.

[rkyitn]

@03367164170 no one can tell what weight to do its what suitable for you bro

[patruhe1]

great video, i was wondering what's the difference between wide-grip and close -grip ez bar curls?

[DerickVonD]

Hey bud I have a question. I have wrist tendinitis and I'm going to try to use straps, to minimize the pain I get in my wrists and forearms when I curls. I noticed when my wrists start hurting I use more back swing, because I just want to speed through the set so my wrists will stop hurting. Will straps be of any benefit to me, until I can build my forearm and wrist strength up? I started doing wrist curls again to try to strengthen the tendons. I hurt my wrists last year and they still hurt.

[ilysamantha69]

scott these workouts are great man.

[SaltySangster]

Some things you do clash with scooby1961 but i guess i will just mix your and his videos together.

[1dpotengy]

scott are you the porn guy that was teaching butt exercises for porn movies??? i saw another day???well u are teaching wrong it is breath in when u push up

[windamboi]

Think to much about form and you forget your training! learn how to lift to grow,,then focus on the muscle fibres contracting every rep, dont waste time thinking bout form,, form comes with in the first week of training form then on, hardcore training is what you need !

[zj360666]

@windamboi  That makes absolutely no sense at all...great to not waste time on form if you want to hurt yourself...

[windamboi]

@zj360666 funny man,,,why you guna get hurt,, i didnt say use terrible form,, i just think people concern bout form to much...how simply is it,, it takes 2 seconds to get decent form,, then every rep from there your creating stronger neurological path ways between the brain and the sliding filiments. so go and watch some jason huh quater rep training and talk bout form then.

[GsxRaider]

is this workout is for the inner biceps?anybody please?

[ProSiNNeR]

How many reps and sets should i do if i want my muscles to get bigger?

[flawless991]

dude when i do this.. barbell curls i feeel my muscle ripping apart from my elbowss. is it natural? or is it due to heavy weight?

[nicsevern]

@Anarchyffan What ever he does obviously works better than trolling on the internet.

[ScottHermanFitness]

@Anarchyffan please dont talk about fitness when clearly you know nothing about it.. thanks!! Kisses!!! <3

[Anarchyffan]

@ScottHermanFitness I got that nugget of advice from 6 time Mr Olypmia, Dorian Yates; jackass.

[BennekeVN]

@Anarchyffan  I might not agree with Scott on some things , but ripping on him while spelling isn't your nr.1 thing is just wrong.

[WackyZacky1000]

@Anarchyffan Dorian Yates did steroids to ya jackass. It's morons like you who go and act like your way is the only way that make this world a shitty place. So do everybody a favor and go play a game of hide and go fuck yourself.

[ghosalmartin]

@WackyZacky1000 just because he did steroids doesn't mean he doesn't know what he's on about. try his six week blood and guts work out. it works pretty damn well if you want to try a change of routine.

[bendaley9]

@ScottHermanFitness Scott, your exactly right, this 'pretentious douche' probably bench press' 10 lb's ;-)!!

[zgsproductions1]

@ScottHermanFitness you are funny as hell, anyways, awesome workouts scott. i have watched almost every vid of yours and i am getting bigger from your tips, so thankyou so much and keep doing more vids. GO SCOTT HERMAN!!!!!

[DerickVonD]

@ScottHermanFitness lol

[gtabmx]

@ScottHermanFitness Epic ownage reply.

[Rotatez]

@Anarchyffan you dont know shit mate

[polloalmole]

@Anarchyffan damn right.

[Rzaorgmaer]

@Anarchyffan Fuck off you complete and utter cunt.

[McL0vable]

@Anarchyffan ROFL Ive never heard anyone call someone a "Pretentious douche" roflmao

[Luratii]

@Anarchyffan yup... you know nothing about fitness 

[Vaginaattori]

@Anarchyffan yeah if you elevate them ridicilously high which this guy doesn't do at all.

[1Rvk1]

Perfect execution, thanks !

[ScottHermanFitness]

@1Rvk1 you are very welcome my friend!

[NyabUk]

@ScottHermanFitness Not bad demo dude but 1. Why would you demo without your top on? 2. Your stance for any bicep curl should be legs open and knees slightly bent, it gives you more stability when your body wants to begin the swinging action which takes the effort away from your bicep. Seen worse in the gym though

[fcuk41]

scott i do these excersises and my left arm does not seem to feel the burn, where as my right arm does and im doin the correct weight amount for me? why do you think that is?

[megaheadukhc]

I personally dont like to let the barbell come down so far like in this video as it puts far to much stress on the joints, Normally just a bit lower then 90degrees from the top of the motion. 

[andrew9592]

what kind of sport does this guy

[myheadhurtss]

herpderp curls

[FitnessFreak13]

@Oliva515 fucking retard

[PunisherPlaythroughs]

if your form is strict, does it really matter if u curl so slowly?

[MrTimothywhite]

i hate how everybody curls by pivoting their shoulder and moving their elbow...this video should be a requirement before walking into any gym

[arcj13]

@Oliva515 , you are so f*** stupid, its easy to write sh*t when youre behind a computer screen. Why dont you post a photo of yourself you useless fat piece of trash. Bet you look like crap, jealous little pig ;-p ...you know its true

[vinsanimo]

hey scott, whenever i do bicep exersises my forearm KILLS (specifically the part where, if you were to look at your palms, the part of the forearm facing away from you hurts) it feels lik a throbbing soreness, and i cant work bicep as hard anymore. wat should i do???

[tylertyler82]

I am going to subscribe to you because you are hot I don't even care if you are not gay, and I want my body to look like yours too.

[pea6]

Fire the cameraman.

[DILLPHIL6]

this is the only way I can do curls,.. I cant use a straight bar or grab on the outside on the easy bar.. It's because the way I broke my wrists.. when I let go of the straight bar a pain just shoots up my arms and I get no pump.. I hate it :/

[goldsternburg]

Scott your my hero

[demarco767]

Where do you train? Gym always seems empty.

[mphusa2020]

@demarco767 "Join us on the SHF facebook community for more tips! facebook{.]com/scotthermanfitn­ess"

[thart909]

hey scott ..love ur videos but i have a problem with curl. im 16, 155 lbs 5ft 7" and i can curl 115 lbs but i would like to get my bicep workout with my lat and back training without isolation work, will i still make gains in bicep strength if i do this thank you.

[mphusa2020]

@thart909 "Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess"

[andiarbeitisback]

What is the difference between taking the rips inside or outside?

[4ustr4li4]

HEMINATAAA

[NuroWoW]

thank you !

[sharktit]

i figured couse my olde ones are about 9 old. i dislike the new color of the new ones. but good shews thow

[jeepthing98]

love seeing those mtn peaks

[RealManchester7]

dude where do u learn how to do all this???

but thanks for teaching!!

[ScottHermanFitness]

@cooljiain yeah!!!! love it!

[ScottHermanFitness]

@hamidn4 The more you know!

[besttyler]

thanks scott and helpful demonstration

[ScottHermanFitness]

@besttyler anytime!

[GamerzFun]

gr8 outtro :=D

[Hiyrustrider]

Awesome demo Scott, just what I was looking for! :D

[MNX1212]

next e-z bar video do 21's with the bar :)!

[ScottHermanFitness]

@MNX1212 I loveeeeee 21s!!!!!

[zj360666]

@MNX1212 21s are amazing...get you cut fast...pyramids are awesome as well

[manni6607]

whats better... higher reps-small weights, lower reps-heavier weights

[SoCalJohnsta]

VVVVVV lite work for scott durhh

[AnGeIWhiP]

FAIIIIIIIIIIILLLLLLLLLLLL!!!!

[Smurfette2007]

is it more harder with a straight bar

[sharktit]

thanks Scott. Where did you get your Ascic sneakers yor wearink in this video? I cant find any desent Ascic's near me. There all platinum, bright, inappropriate, colors.

[ScottHermanFitness]

@sharktit They are like 5 years old... lol not sure!

[htennnek]

WHEN I SAY SCOTT, U SAY HERMAN .. SCOTT,

[ScottHermanFitness]

@htennnek HERMAN!

[janplexy]

SCOTT!

[Pilmer1993]

@ScottHermanFitness ROFL

[amarjit786123]

@ScottHermanFitness SCOTT!

[Pilmer1993]

@htennnek WHEN I SAY SCOTT, YOU SAY HERMAN... SCOTT,

[ZapThor]

Is the total weight 40 pounds or is it 2 times 40 pounds?

[MrEagerstudent]

@ZapThor each side had 40 pounds, 40 for each bicep

[ZapThor]

@MrEagerstudent thanks

[santoscool845]

@ZapThor I think each plate weights 40, plus the bar 15, thats 95 pounds, yeahhhh he's a beast curling like its nothing haha

[ScottHermanFitness]

@ZapThor its 40lbs total.... its a demonstration.. its light weight

[monocyte2210]

@ScottHermanFitness light weight for you! youre the man scott! thanks for the vids

[coolboy065]

great job

[ScottHermanFitness]

@coolboy065 thanks brotha! :)

[nuclearwinterbg]

rly helpful :)

[crymetyme1993]

hermanation FTW

great vid

[fkncody]

Love how your blue shorts are in every video lol. they steal the show!! but seriously they're like ur trademark shorts haha

[BigNWide]

But, you don't say *why* you're using the inside grip. Do you do it just for the variety, and to "attack" the biceps from a slightly different angle? Or does this target different supporting muscles? Or does this force you to maintain better form? Or is this an advanced move? Or...? I like the videos where you give a sentence or two up front about the focus of the exercise, like "this better targets youf core".

[ScottHermanFitness]

@BigNWide hit more of the outside of the bicep :)

[carll931]

Im quite glad when i see all these instructional videos that ive been doing them all right :P.

[MrIFUCKWAHABIS]

Nice! I do the same but with more weights on. Is it wrong with more?

[KimoMini]

@MrIFUCKWAHABIS are you stupid? He's not going to use his max weight when he's demonstration, but i do appreciate your modesty

[ScottHermanFitness]

@MrIFUCKWAHABIS .....this is a demonstration

[MehganFox]

great how to video

[kisstube1]

great just like i do it

[pawelgrom]

ohh yeha