10 Minute Full Body Workout without weights: Beginner/Intermediate

[robbiedigital79]

Lol at 0:27 you should be jacking the entire time!

[nondi1]

i think i died doing the pushups,met god, and he told me to get my fat ass back down there and do 50 trillion jumpingjacks XD

[Skatefailers]

Hey there! Have you tried - fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my m8 got amazing Six pack abs and lost tons of fat with it.

[yetiamchosen]

This is way, way too easy for me... where's the next level up?

[Kandi2011x]

oh my god that was intense.. im sweating ahaha

[cuflower]

That was pretty good. I can't do those one arm push-up things at the end though. Haha

[cfoteh]

To much up and down. Not good for the heart. A good trainer does not work out this way.

[tyricthebest]

flo rida and t pain at 03:37

[tyricthebest]

she did a great workout but does anyone else notice her feet up during the sit up or whatever at 01:04

[kstheforce]

Hello there! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my work buddy lost a lot of weight with it.

[laurenfoss98]

are we supposed to do this barefoot?? or is that just what she's doing...

[sohailkwa]

I feel killing pain in my thighs after two days of of work, shell I do it anyway or I need to rest. Please respond quickly. Thanks for the great workout :)

[CrzyCutie193]

praise the stars! a workout video that isn't annoying as hell and that i can actually watch!!!

[TheUglystacey]

I have been doing this workout for a month and have lost 10 pounds. Thanks for the workout video, it's changing my life :)

[LinEatsChips]

i used to do this everyday during summer vacation! :D and then i got lazy....lol. but now i shall start again! :D

[BayWolf00]

u guyz shud chek my video "workout without the gym" plzzzz!!! :D..... prrettttyyyyyyyyyyy plzzzzz!!!

[d3agoh]

I was gonna do Pilates and stumbled on this. . . I felt like I was running, fell, and had to get back up and starting running again. Not the same as Pilates, but totally fun!

[ThomasCreel]

invisible jump rope.

cool



[ixdor94]

Jumping jacks are so fucking pointless.

[ThomasCreel]

@ixdor94 How are they pointless? ( not trying to sound rude ). I'd just like to know :).

[Zeekyseeky]

@ixdor94 well they do get your heart pumping... they do a little something lol

[ixdor94]

@Zeekyseeky If you really wanna get your heart pumping go for a jog haha

[itzMarioable]

@ixdor94 it gets your heart pumping

[ixdor94]

@itzMarioable So does running, or any exercise you do for that matter. All the other stuff she does in the video gets your heart rate up. So that argument is invalid.

[itzMarioable]

@ixdor94 ._. Well no shit man. I didn't start an argument i just wanted to point that out

[ixdor94]

@itzMarioable Haha I know you didn't. I'm just saying, in favor of jumping jacks, the argument that they raise your heart rate is invalid. :p I had a football coach who used to make us do a hundred after we had just ran. It pissed me off.

[LivingInEnvy]

The only problem other than a list of a detailed list added, is the saying doing it every day part. Many very very well known trainers agree that you should have rest days planned in. You build muscle by having protein fill in the tears of your muscle fibers. If you just keep tearing them and don't rest and let protein fill in the gap you can end up even doing muscle damage in some cases.

[princedeon21]

@LivingInEnvy I know what you mean but I am thinking its only 10 mins a day; do it in the mornings and take a shower afterwards and you should be happy knowing you worked out for the day!

[LivingInEnvy]

@princedeon21 Still need rest, just not as much the less you do it. Mine is 16 mins a day of intense work out, 3 days a week, 12 week program. Least until I switched. For a young person my joints are a bit off so I needed something less squat based.

[jmallen62691]

a list of exercises and reps would make this perfect

[crazydee2704]

Love this! it's so quick but has me sweating like no one's business!!

Thanks

[kamiszawlosky]

my butts burning  :)

[lauren185817]

loved your workout, a few moves were a bit hard for me, but i did it! i am 25yrs old, with 2 kids, happily married, but i weight 184lbs, largest i have ever been, and im oly 5'1". So i see this as a good excercise for me to start out with, 10mins a day, then bump it up as i go along. Thanks so much for the video, was not too easy or too hard!

[amitkgupta28]

@lauren185817 Hey, I am 24 and weigh merely 119lbs. What are you doing to increase your weight ?

[AdY0531]

Omq!! im about 2 die!! i didnt do the last 1 it looks 2 difficult lol.i almost gave up but you know i need alittle exercise for my body.it looks good the way it is but i personally dnt think so.im totally going 2 do this every day.Thank youh!! :D

[Drover26]

Respond to this video...  Jusr finished this workout!!! AWESOME not too hard and not too easy! : ) lol

[Subdivision555]

I did this 2 days ago and today im still sore!

[FrancescaErni]

Love it! A quick fix to a day with no available gym. Thanks!

[kingcow111]

omg this is the first time i've exercised like that since high school! lol i may only be 22 yrs old but after 2 kids omg i am so outta shape! i love this workout and i am going to do it every day! :)

[1204justice]

This is a great video! Thanks

[eabuhadi]

i can do anything in the world, i can fly for that matter, just NOT the pushups :(

[FootballFanaticJosh]

THANX SON CARING ABOUT ME ,ITS BEEN A WHILE. I LOVE YOU MUCH

[gos9999]

that was a good work out:) it's been awhile since ive exercised so this was good for me

[Middyluv]

please anyone reply to this i am a 13 year old kid in grade 8 and this is what i do i do this video mondays, wednesdays and fridays and at school my teacher makes us do a care workout after every lesson and we have physical education mondays thursdays and fridays and in the morning i do side planks, planks, cruches, side crunches and i think this should help me get a 6 pack so can anyone tell me how long it'll take me to get a 6 pack

[3dwardcullen69]

@Middyluv It depends on what your body fat percentage is. If it is average (ie 10-15%) and if this is your first time working out, results are noticeable pretty quickly. Just remember that in order to get a six pack it requires much more than a few crunches. try using small weights when you do sit ups. Side planks are essential too. under these conditions and what you described Id give you 2-3 months to get your six pack.

[tristazbimmer]

Just getting back into exercising after a few months of being ultra lazy. This was perfect for me, thank you so much

[BradyandAssoc]

I appreciate a workout i can do almost anywhere and that requires no equipment. Those planks are a killer. Thanks.

[OneNonlyME1]

hey i am interested in losing quiete a bit of weight. I have been doing this once a day any other advice you would like to add to exercising?

Thank you! :)

[kelly199218]

omg that tricep workout...x_x

great combination tho...how many calories does this burn?

[krewlop2EB]

This was fun, but I'm not sure I exactly understand the last exercise, could someone explain that one?

[Kipzeee]

so how many times should we do this? just once? or...

[kingdarko]

@Kipzeee If you can do it more than once go for it :D

[doublebubble022000]

I feel like a weiner, but I did it! Most of it anyways.... I suck at pushups.

[macrijshannonct]

Nice workout but where are the exercises for the upper back? Overall your workout is great! No shoulder exercises either. The shoulders got worked a little with a few pushups but not enough.

[ManicAfterShock]

@macrijshannonct they got worked in the push ups, side plankes, bird dog i think its called and jumping jacks

[enursha13drs]

I'm pretty sure she went to the hospital after this ^.^

[Syndian]

super man is gonna hurt my nuts.

[sophisticated270]

@Syndian haha ya i always wondered how guys did the superman, it must really hurt :P

[PinkySyrup]

yey I made it completely...gasp...it's tough ;)

thank you, it's awesome!!

[dannymin]

She's not very good at counting seconds it's like 4......3..2......and 1 lol

[Npbella424]

Respond to this video... as of 9 months ago i am a new mother got checkout today first time since my son workingout for a week with this video and cooking healthy tiny bit of junk oh and more energy im happy

[Npbella424]

Respond to this video...

i love this workout ty

[floridya]

This is a great work out I can't do all of it but it's tough

[metrofan9889]

you shuld be jacking the whole time

[losedotexe]

It causes a lot of pain in my knees, am I doing them wrong or is the pain natural?

[jazzzy0590]

i lasted 7:22

[miszhoodbarbiejones]

great workout

[nazra7]

This workout is tough. I've been doing this for 3 days so far every morning and every day I see improvement. The cardio parts I have most trouble with except the shuffle because I run out of breath so fast... I also have trouble doing these moves as quick as this person does because I cant breathe fast enough to exhale every time at the right time but I'm improving.

[faerynght8]

I do have a wrist problem and was wondering what I can do in place of the push ups and arm-intensive work outs and not lose the benefit of doing those exercises.

[robdibbles]

wow. that felt like 30 mins.

[promocouponsca]

Nice workout for the begiiner... me :D

[chirprocks]

how many calories does this workout make you burn?

[nazra7]

@chirprocks like, 200 maybe...

[silvahernandezd]

I can't do this jumping exercises because i live in a trailer,,,what can I do instead?

[lukemabaun]

move into a house

[pengubaby]

omg *five min in* i;m DEAD.

[MzSunshine1989]

i like this allot it really got my blood flowing