Kettlebell Deadlift (step one in learning kettlebell swing)

[uhatekara]

Personally, I don't use kettleballs, but I love this, since it opens up weightlifting to more people. Very cool.

[animejoao]

should i train only with kettlebell or could i train multiple programs at the same time

for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this

[IGamingStation]

Now this is the kind of video that motivates me to do exercise.

[shag813]

Yum

[mjpickles]

Can you explain the function of the hip snap at the end? Same with the swing. Instinctively I want to make the movement smooth not jerky. It feels like you are inviting injury.

[freddiejeeves]

Thanks very much. You are a great teacher. 

[20091sk]

Thanks Laura, for you all your tutorials,I am new to the world of the kettlebell workout, and have learnt a great deal from you, can your. dvds be purchased in the UK.

Please keep up the great work.

[kbellqueen]

@20091sk You are very welcome. Yes all the DVD's we sell can be purchase and shipped anywhere in the world. They are all region so they work all over. I'm so pleased the tutorials are useful.

[DLLieberman]

Thank you for taking the time to give clear verbal instructions on your video, as well as the visual. You make it so clear that absolutely anyone at any fitness level can DO It!

[nicdagnome]

1:01

I'm really trying to concentrate on the kettlebell form, but I find myself inexplicably distracted.

[Aimran479]

@nicdagnome I hear ya man....all I heard at 1.01 was "Chest open....grab the bell, squeeze..."

[maniflora]

you have really nice abs, & this is coming from a guy, i have 4 pac, but I want a tight 6 pac, could u go inot more detail about your deadlift, specially the motion u do at that top thats where most people have trouble

[deadlift705]

I have deadlifted 705 but I think I need a personal trainer!

[kraftsportNO]

quality demonstration!

[bushido814]

I know I am supposed to care about this... But im just finding myself thinking she is probably one the most gorgeous girls ive seen... hhmmmm idk.

[fafeifa]

you deadlift better than some guys at teh gym :)

[zabinjay]

sorry for the double post thought the first comment didn't go through. =o

[zabinjay]

Just watched all your videos. Great work and keep it up!

Fitness has also been my life.

[zabinjay]

Just watched all your videos and great work! Keep it up!

[matthewpost16]

Awesome!