Total GYM 1000

[Zeladane]

Nice song choice. "Oh Ya" I was groovin.

[ProBangers]

The resistance on this looks way too easy.

[GuppieLove]

good looking my boy just gave me this model and i had no idea how to open it . after 20 some odd Bs vids this one showed me how to open it but hooked mad ways to use it ..... props

[PJohnny76]

They need to make a longer version for tall guys like yourself. I'm only 5'9 and I just have enough room to lie down with support under my head.

[djpuppy28]

He usually does these exercise with a small child on his lap, For weight.. of course!

[djpuppy28]

LMAO. Why you keep staring at the camera. Workout! WTF , its creepy

[john7990]

@djpuppy28 LMFAO!



[markvannduno]

This is the worst thing i have ever seen.... I can't tell if he's serious or if he's trying 2 look like a f*** nob as a joke!!! What the F**k!!!!!



[vigenlona]

@markvannduno why is he joking? he is just showing how to work out with the total gym shaper ;) im going to buy it to :d i want a 6-pack ahahha lady's love them :P

[torchkit]

horrible music.

[Jrobsful]

i gotta get rid of flab lol

[pjayman123]

okay...i need a clarification. mass gainers...what are they? i have protein...whey protein, but i looked at a mass gainer (mass xxx) and the clerk said that it puts fat on so you can transfer to muscle faster...im confused...what the hell is the difference between them? and should an already muscular guy (200 pounds) take the mass gainer, or stick with the whey protein? which is better? does it depend of the composition of the person?

[MrBothersome]

@pjayman123 Mass gainers are basically protein powder with added carbs (and sometimes fats.) Useful if you have problems eating enough calories (skinny people) or if preparing meal with the right macros is impossible (busy people.) Personally I don't use them as I find it easy to eat enough whole foods, I use powder protein post workout and occasionally if my meals are deficient in proteins. You cannot turn fat into muscle - the clerk was talking crap!

[ASSBANG6969]

Christie Brinkley looks different with short hair? Divorce can be depressing....

[IsraelLocalBusiness]

love this machine

[rangsit2008]

IT'S NOT LIKE HOW CHUCK NORRIS DID..

SORRY BRO

JUST GO AWAY

CHUCK NORRIS IS THE ONLY ONE WHO CAN DO THIS

[bbbbbb222222]

the only thing that thing looks good for ,is to fuck in it while you go up and down

[danzig159]

@bbbbbb222222 actually, it works pretty awesome, but this guy here has no form

[bbbbbb222222]

@danzig159 there is no form to be used in this piece of shit. it is useless.

[danzig159]

@bbbbbb222222 Maybe for you, but you're probably a big, fat, lazy guy who wouldn't excercise if he was paid for it lol.

[bbbbbb222222]

@danzig159 Yeah, that would be probably if I lived in North America, like you. In my country, it is not the norm to be obese, like in yours and the US. So the probabilities say that I actually am not a lazy fat ass. In fact, why don't you consider the possibility that I have been working out regularly for years now, and know a really big deal on exersice, nutrition, anatomy, and such. And I can distinguish good exersices like compound lifts (squats, bench press, OHP, dips, etc.)

[bbbbbb222222]

@danzig159 or power lifts (snatch, clean and jerk, etc.) from some retarded machine good for nothing, built for idiots like you who think they are working out when they actually are not.

You like to talk a big game, tell me. How much can you deadlift? Yeah, that's right. You don't even know what a deadlift is.

[danzig159]

@bbbbbb222222 Bud, I'm laughing at you. You even went to my page to figure out where I'm from. You're not gay or something are ya? You need to get yourself a life bro, I only really respond to people that talk shit because I think its funny and clowns like you make me laugh the most. I could tell you I deadlift any amount but you wouldn't know the truth, and you could tell me the same, so why even ask such a stupid question? Go read a book or something and get a brain workout. lol

[bbbbbb222222]

@danzig159 LoL, you just got buttmutilated! Assume defeat, pal.

[danzig159]

@bbbbbb222222 I don't normally do it, but since you looked at my page I figured I'd take a look at yours, and by the looks of it, you definitely are gay - I mean, pink? Come on dude. And by the comments people have left you, it seems nobody likes you either. You're a little Argentinian girl who squats for cock. lol

[bbbbbb222222]

@danzig159 I am a male, and straight as they come. Pink is just a colour, not a sexual prefernce.

[Lynnolium88]

hahaha next time you make a video like this, please do everyone a favour and don't look up lol

[adastrarize]

Always good to see some new information on an important topic.

[dellvostro00001]

that thangs looks fun thats it il buy one

[shoegooguru]

they are around 200 bux new...but I think I have seen them at Big 5 for around 150 sometimes. Look on craigslist...you'd be dumb to buy one new as there are used ones all over the place.

[shoegooguru]

Just brought one home from the thrift store for twenty bux! It is in 98% new condition. But somebody put it together wrong! Ha! I guess they go frustrated and dumped it!!!

(the Total Gym WON'T make ya smart! :D :D ) This thing will be awesome for making my already strong street luge launches even stronger. TWENTY BUX!!!

[Spiderfer]

how much did that total gym cost you?

[Spiderfer]

how mush did the total gym 1000 cost you?

[oooshitman9]

lol

[RusVodka1]

the only thing thats good on this video is the music the rest sucks!

[WorldOfBoomCraft]

@RusVodka1 Haha the music sucks. The video shows great exercises. People like you enjoy music like this !!!

[RusVodka1]

@WorldOfBoomCraft dude shut the hell up! this video is just like for example driving an old ugly azz Car true the city with some good music out of your speakers!, so at the end people will laph about you! :) haha

[WorldOfBoomCraft]

@RusVodka1 Why are you watching it then, old geezer?

[RusVodka1]

@WorldOfBoomCraft loser

[starcraftfan911666]

im getting this thing. for winter. i dont want to hike or run in winter.

[cunterkooter]

You can always add a weight bar to add weights and build more muscle.

[iKELLYSMUSiK]

how is this suppose to make ur muscles bigger?

[Mrpalixia]

hey i just bought my total gym and im trying to work towards a little of a six pack by the end of summer you know not all the way but just some shape or sumtin and i was wondering if any1 knew sum exercises to achieve that goal message me bak plz :)

[HarleyStcool]

@Mrpalixia spoken like a true coward

[AveIvy]

what about the lower body exercises?

[topheramazz]

@AveIvy

i've seen ankle straps and other leg accessories for the total gym.

[AveIvy]

@topheramazz Oh great, thanks for the information. I received mine weeks ago and decided to assemble it last weekend. I love it and it slides right into my closet beautifully.

[sskaterboyy101]

how do you connect that thing at the bottom im having trouble with it

[GenieGym]

More fitness tips here

[cajam0710]

good reverse shoulder press exercise

[emowithoutblades]

2:50 is smart never thought abt that

[felishathegreek]

i love the variety of exercises, thank you.

[lacatanglacatang]

this foo is ugly

[sarah3066]

tats mean

[BIGJAYKING]

@lacatanglacatang

u must be a female or a homo.

[tekren6]

I'm gonna have pythons after lifting my 275 pound bowflex granny body!

[lacatanglacatang]

is it really

[RoyOrbiton]

Try putting a few brick's under the front end to for a bigger incline and more resistance.

[lacatanglacatang]

be more spacific you dumb fuck

[taternblue]

Don't worry about the haters dude. Thanks for having this video on here. I got one used and it didn't have a booklet with the exercises. Thanks for the help. Tate

[maamesaf]

@taternblue i'm a girl, does it work your legs well?

[youareallchumps]

don't lock your elbows out you fucking champion

[bloodstone1445]

Attach the elastic band straps from the board to the base to make it more difficult.

I purchased this product about 5 years ago and within 6 months the rubber track wheels split into 10 pieces making the equipment useless.

I ended up modifying it, replacing the wheels with better ones and welding a weight holder to the board, adding 30kg to my workout. The elsastic bands are not that great.

Few heavy reps = bulk

Many medium reps = tone

[gorvaxthebeast]

I have an attachment that looks like its for crunches and stuff but everywhere Ive looked it lookes like it attaches to the bottom is there a way to attach it to the top area so I can do inclined crunches?

[DazeySara]

Thanks Man! I didn't know what all i can do with this damn thing.

[Mak3vali]

peice of shit only good for amateurs

[NavalFluff]

the way u stare at the camera frightens me O.O

[JJ2cool42]

lmao

[lova56]

this workout bench is mostly a way to do upper body exercise w/o weights but you have the body resistance and the pulleys instead. There just not enough or any lower body work for the legs with the total gym. Its mostly like a lazy gym in that respect . Its important to engage better posture and pulling in abs which does not seem to be done by th edemo person. .

[rs4life32]

1902 called and sead they want the pants back

[rs4life32]

ur a flabby old guy who plays with barbies

[luckyoneTK]

yep yep i got one for like $20 in pretty much mint cond. the owner never had time to use it. lucky me. good ideas. now imma go tear it up

[Sut604]

Love the vid man. Just put together my TG1000 and am having a blast with it. Thanks for the workout ideas.

[MicrotekMybisi]

Thanks for posting! I just bought this exact one off of Craigslist and had no instructions... Thanks for some great ideas!!

[beaudins]

I bought one of these in 1998 and lost 60 pounds with it and bicycle riding. I eventually moved up to freeweights but I kept the TG for certain exercises.

I ended up selling it when I moved but I just bought another TG1000 and can't wait to get back on it. I think it's a great machine.

[rtablada]

dude i'm sold! i'm getting a total gym xli.

[MrHasie]

To be honest I don't think it will bulk you that much more, I used to weight train in HS and have since gained quite a bit of weight and lost mass. This I will assume will cause my muscles to atrophy to what they once were and further lean me out. I graduated at 165 and I'm 175..2 years later I estimate my BF at 16%

[crowofdeath2]

well when i first started using this was 2 months ago and i was 135 now im 170 and 7% and im at my fat stage it works you just have to change it up alot and to alot of reps

[romanknight6]

15-20 minutes

2-3 days every week

and you ladies and gentlemen, can look just as shitty as this man in the video

[xltoday]

thxs so much on showing me so new things on the TG I just turned ur sounds down and add my own

[MrScottyG]

I played Eminem's "LOSE YOURSELF" it's inspirational to work out to that song.

[lacatanglacatang]

cuz your a faggot

[MrScottyG]

@lacatanglacatang Well I'm a girl, so I guess that's okay. With all your other negativity & comments; sounds like your steroids are kicking in and your penis is shrinking?

[kiwikarateguy]

yea...i dont really like lil wynes music either.. he sounds like a drunken old perverted bum on crack!

[vanibanez89]

dont think i could've said it any better my friend... a drunken crackhead pervert indeed : /

[cudbwrse]

Any chance you can upload an unedited version?

[goatbut29]

I was hoping youd show me some exercises I had not considered with the TotalGym-good job on the demo though.

My only complaint is that..(used loosely) music. Thats some pathetic shit. Please dub over that crap with the sound of whales mating, glass breaking, or a car running instead. Just a thought...

[Philipe0849]

Thanks for the demo bro!

[rogertangodotcom]

Good demonstration video! I used mine until I was strong enough to graduate to free weights, I just sold it to a young couple that need it. Ive moved to weightlifting and some attention to bodybuilding.

The TotalGym is an awesome piece of equipment for getting strong and gettin some definition.

To those that want to add mass and bulk, free weights are still best.

Its mainly in what your target./interest is.

I hope this helps-Cheers!

[23nysports]

wtfjohnny- yes it is i have been using it for a couple months and u can see a difference!!

[Tanaen]

whats the length of this thing?

[WTFJOHNY]

is the total gym good for toning or building muscle

[dbSecret]

the totalgym is for strength and flexibility your muscles

[WTFJOHNY]

so it will give me bigger muscles

[nomilkforsanta]

@WTFJOHNY there is no such thing as toning. Hypertrophy happens with diet and training.

[225to318]

@WTFJOHNY The website says to set it at a lower level for muscle toning and a higher level for muscle building

[FinancialProdigy202]

Yeah i changed my diet to a perfect one and i do this every other day, and it WORKS very well. I choose this over the bowflex which just collects dust in the extra bedroom.

[Lee2436]

some of those position on the work out I didnt of before thanks for sharing ^^

[london1817]

Is the TG all you workout with? if so.. awesome!

[gheuvez]

Thanks for sharing

[sarenfroe]

If you want to lean of all the various models that are available, call the headquarters in San Diego:

800-541-4900 x233

[rshawn005]

Nice job. Good video i was wondering if it really is a decent workout? I can see that it is.

[jesusperezamorano]

no tiene ni idea

[dbSecret]

go to the link I have in the right .

[aclay1919]

how much did that thing cost

[dboazzz]

Hey Lil is great in the background =)

[LifeWaveBuzz]

I love to work out

[rockout231]

@LifeWaveBuzz Me too, and I'm only about 12, (11 1/2)

[BuzzWeb20]

you are looking GOODDDD !!!

[MixToness]

cool Video