How to Meditate, Learning to Meditate, Ways to Meditate

[Xfrond]

tbh the best way is to sit down crossed legs and close eyes focus on slow quiet breathing deep too and then focus on your forhead just above your nose and inbetween your eyes :) and hold that state for however long you want

[MrHarryWarne]

'The Lazy Man Or Woman's Way to Total Peace and Happiness'?

Jog on, aha!

[Draqonfly]

when money comes into play. i turn my back and walk away