Concentrate

[DRiFTiN661]

great form man keep up the good work

[mikisenx]

No way ...you can't have trained for only 4 months :-)

[543564356]

Great vid!

I see you listed the foods you eat, can you tell me meal 1? Meal 2? etc. Also your pre and post workout drink?

Appreciate it! Kev>>>

[suzukign1255]

Excellent work, well done. Great physique.

[rob12192]

dude i checked out your diet, and your supplements include creatine monohydrate & BCAA. Seeing as creatine is only found in animal muscle tissue, this isn't a vegan product. Also, the highest concentrations of BCAAs are found in whey protein, & as a result whey protein is what is used in supplement production to source the BCAA's, therefore this isn't vegan either. Do you not count supplements as part of your vegan diet? I'm not criticising or anything, i was just wondering.

[Troze]

@rob12192

Study up my man. Supplemental creatine is not derived from animals, its synthetic. There are vegan sources of BCAA's, not all BCAA's are made from whey protein.  I did count supplements as part of my former vegan diet. My diet is now plant-BASED, which would be considred vegetarian. All the best - Troy

[jasmine23pvz]

you,re crZY..LOL

man, start slow if you want mantening ...sorry for my english..;/

[nessalk1]

are you 5'11?? you look like 5'9, I'm 6'0 200 pounds and way skinnier. someone 5'11 and that buff should be 200+ easily

[Troze]

71.5" on the dot, haven't hit 200 since '98 or '99

[lilaznboy93]

Did you say you're skinny at 200 pounds?

[dumlilkid]

helll yeaaaa. i was wondering... after 2 yrs of me being vegan, i have lost 80 lbs. i do brazilian jiu jitsu, but i wimp out after like an hour. i need to add lifting to my game for more power. thanks for the inspiration!

[Tommy197910]

Now there is a man who fuse's with his lifting.

I've been a member of SGI for over 15 years and I had never thought of chanting at the gym. I think I should give it a try. "nam-myoho-renge-kyo"

The mystic law of cause and effect

By the way..for anyone reading this, if you believe in "the secret", chant this phrase and focus on what you want and in time it will manifest. Give it a try : )

[cdoc77]

Dude, it makes me feel weak to watch this. I'm definitely gonna have to step up on my weight. I too am partial to some of the exercises you do - the dip (which I perform much slower), dumbbell bench (flat, decline, and incline), and the pull up. But dude, there is no way I can do them all of them in the same workout to the fullest. I doubt I can press more than 160 pounds with dumbbells. But I am inspired now. And I am a dedicated meat eater, although I try to get my share of fruits and veggies.

[VeganBodybuilder]

Awesome man! Love the form with the dumbbell presses. Great stuff! Awesome shirt too!

[ned262626]

whats your pullup routine

[Troze]

At the time it was this:

20 Assisted

10

10 or fail

8 or fail

6 or fail

10 Assisted

10 Assisted

10 Assisted

[cdoc77]

Very interesting. I have been lifting weights for a few years now, and recently I began eating more raw foods (mostly fruits) and eating less meat, while cutting my overall caloric intake. I'm trying to trim up a bit. I thought I would lose strength, but it hasn't happened. My workouts are just about as intense - slightly less because I've incorporated some cardio. And now at the end of my second week, I seem to recover quickly. Sometimes not even getting sore, whereas before I would.

[xvegx]

awesome

[Jas0nP]

Troze,

I watch this video every time i want to listen to Xzibit - Concentrate and when i want motivation for my lifts.

fellow vegan lifter.

[cRuff00]

dudes gotta have a 55"+ chest

[Troze]

thanks but its about 41"

[cRuff00]

sick ass shoes :)

[trance212]

this vegan is inspiring me to be vegan and workout! WOW!!!!!! THANKS DUDE!

[winterwench]

vegan power baby :) well done !!!

there are many strong vegans out there !!! Alexander Dargatz who is vegan and does strong man comps is the first that comes to mind!

[Ebuverthebicepcurler]

Very good, I still have yet to see a compition level vegan lifter, but your doing well concidering your diet. I have a weak chest, I actually only do 90lb dumbells- but I'm 16. Also, my dumbell curl is 110lb. But yeah, never seen that strong of a vegan(that is to say one who actually does more that me on a move). If you get up to curling 100lb dumbells I promise to become a vegan. Till then, I'm sticking to the easy way to get strong.

[zmjohnston]

"considering your diet"

What's wrong with it? Adequate protein and calories = growth.

As for you, with a 110lb db curl and a 90lb db bench, you're either badly imbalanced or lying.

[kirulz]

Vegan all the way baby!

[Avenger7x]

Gotta respect those vegan bodybuilders! Great job man!

[cRuff36]

Shirt off please!

[omgiwaslike]

why not just take it all off, right? haha

[cRuff36]

Respect for my fellow vegan :)

[Sproehlich]

Good for you man! Vegan bodybuilding is the way to go =D

[jeace99]

I have a lot of respect for vegan, and it is very inspiring to see a vegan that do bodybuilding and being strong. I do bodybuilding i am a vegeterian for almost 2 years,and i feel strong.

[simwave]

Cool to see us training vegans here on Youtube. Keep it up, fellow vegan :) !

[christinah064]

wow look at you

[edm2000eclipse]

omg he is hot!

[AlanAlfredoSauce]

DUDE NICE KICKS!

[SpineFine]

But where do you get your protein?

Just kidding...great video. Great visibility for  the healthy vegan crowd. And great inspiration for this weight-lifting vegan!

[yoyoball1]

that is amazing. I am going on a vegan diet.

[fverv]

great job. u have great form. better than 90% of the people i see in the gym. nice size too. i have to say i love meat but i give props to you for being able to grow on a vegan diet.

[jumba146]

What is the song? I love the video. Awesome strength as well, bro!!!

[Troze]

Artist: Xzibit

Album: Full Circle (Koch/Open Bar) 2006

Track: 7. Concentrate

[titansfan200]

yes I love that song too

[zebncs]

Respect for the Vegans , good job

[VeganBodybuilder]

Awesome stuff man! You've got some great strength, great muscle size and awesome endurance! Well done man!