Derek Poundstone sledge hammer work

[mikelorenz121]

Hulk smash!!!

[helenaki8]

nice Viper

[Doman26]

how old is this guy, he could be a fullback in the nfl

[VaiTomarN0Cu]

why is he so angry a that tire

[cheaniggachea]

rofl dodge viper in the background. HELL YEAH (america voice)

[kjagal]

that's a BBIIGG dude. lol i'm behind you in a fight hahahah

[Frebsss]

he almost cant take a breatch O.O its scary

[farmdaddio]

After he was done the sledge hammer melted. 

[iKnockturnal]

no cardio haha

[BeatutifulChaosPK]

what muscles exactly does the sledge hammer exercise work ?

[blackbone330]

@BeatutifulChaosPK I think its more of a cardio thing but it works the arms and the whole body too if you use perfect form

[prouddreadhead]

What did the tire do to deserve that?

[Bulletproofmuscle]

He jus doesn't stop!

[hamt24]

thats one big human

[MrSorAnthem]

All I was thinking was "Pow right in the kisser. Pow right in the kisser. Pow right in the kisser. Pow right in the kisser. Pow right in the kisser."

[psiloshroom]

i thought he was going to bench those 100 pounders and i was like ehh.... but then he shoulder pressed them like they were nothing and i was like QQ

[llVIU]

you will be useful when the zombie apocalypse comes

[SoldierCyfix]

zombie apocalypse workout with sledge hammers - very practical

[wisdometernal]

Thats MAN cardio.

[GangstaDogg21]

Derek is my favorite, he's super strong and looks good too.

He looks like a bodybuilder in off season.

[yamahadirtbikes22]

hulk smash

[Byungsup2]

the very body you have is the one that I always want to have.

[sexylilthug77]

think we found the real thor

[GetTheHook]

God he's got a hot body.

[TheRyansteven]

The Viking Workout

[nilcon91]

FUCK YOU TIRE

[Legacyyyyyyyyyyyyyy]

1:28 woahhh holy zit

[munkenmedguran]

mirrin...

[Kami1waza]

so MANLY AND COOL. -_-

[russdadda]

Just beast mode.

[09Zufar]

perfect mass

[A2K686]

his traps are enormous

[microphonecheck1]

damn , and you gotta think that's 100's w/o a back support bench. big difference!

[MusixPro4u]

he looks like Tiny from Dota

[justaxell]

Nice car BTW ;D



[1stCeeN]

I bet he eats people

[prisoneris]

Fucking big

[bcblkshrt27]

It's like a toy hammer in his hands

[danthaman7777]

strongmen> bodybuilder > power lifter a strongman is essentially a guy w a bodybuilder build who is stronger then a powerlifter, they can be bigger then bb's too just not as shredded, carry a bit fat, but still leaner then powerlifters of their weight classer.

[aznmanrugby]

100 lb shoulder presses... o__o

[Robs777]

POUNDSTONE!

[DonQuixotec]

Man, imagine trying to fight him. As a police officer, I hope that guy is a nice person haha. Cause I'd be afraid going at him even with baton and pepperspray, and with my partner even haha xD He'd rob a bank and I'd go "Okay, take your cash and go, but don't do it again, please?" *sad face*

[midcitygym]

pfft, he aint so strong..............(jk)

[JDickiez]

It also a good way to get blisters on your hands without gloves.

[pivo187]

didnt do much damage to the tire lol

[bobbyoty]

whats the red car in the backround?

[ChsSami]

The amount of chod this guy possesses is godlike

[best496]

too thin put on some more muscle

[dayv619]

his weak

[snuiftabak]

what mussels do you train whit your hammer workout mayby i gonna try that to

[veedub1985]

liking the raw as fuck setting - who needs a bullshit technophobe gym full of twats on their blackberrys benching 20kg for 300reps

[oogabubchub]

More like Derek Poundtire...

[kpwlek]

well this guy is really strong. I can do two reps with that 100 on my shoulders ( I mean full reps) and this is really my top and he does some hammer thing after that. impressive.

[deandrewish]

it would be so bad if he lost his grip on the sledgehammer as soon as he hit the tire

[meisteik]

damn beast body !! nice work

[igothostlol132]

woah

[AngelEyesC4]

You guys are all talking about how he would do in the UFC. Well simply take a look at Mariusz Pudzianowski. He is a five time World Strongman champion, and is considered to be one of the greatest Strongmen to have ever competed. He is now competing in MMA and is doing ok, but he is not getting destroyed, nor is he dominated outright. Your guys' call.

[ghettosk8r951]

i feel bad for whatever/whoever gets between that sludgehammer and that tire

or on his bad side

[mcmamac]

ive got the exact same sledgeahammer and i couldn't do one of those things

[plutoend99]

girly man

[WHOLETTHECATSOUTMEOW]

Shoulder pressing 100 lb dumbells for reps with out leaning against the back of a seat for support is unreal...

[MemoPittBull]

THIS DUDE IS A MONSTERRRRR... WTFFFFFFF LOL

[Pepikandz]

Ale napierdala.

[Manoloelfoco]

Training for play "Whac-A-Mole" at pro level

[brunedeezy]

Fuck that tire.

[eyesack9]

How does him being one of the strongest men on the planet have anything to do with fighting? Fucking cavemen. Grow up.

[MrTomMasterVideos]

insane...

[HornSpeakersRGarbage]

What would B more interesting is 2 C how he would do on a construction site. Like how many panels of drywall can he carry up a flight of stairs? etc.

[Pen1980IM]

the best thing is when you use one of those sledge hammers daily for work.. fuckin brutal!!!

[RUSHNBOBO]

he hates tires!!!! .....wtf

[anathamon]

@RUSHNBOBO lol!~!

[giedie1]

@RUSHNBOBO lmao!!

[RyanFreeman678]

THOR!?!?!?!?!?



[jdog942]

Look at those fuckingTRAPS!!

[blankplanet]

this guy is fkn savage!!1

[TeamBoneStock]

Get this guy to the middle east with that hammer and take out some terrorists lol !beastmode!

[japslapr]

any clue how much this guy weighs? Def looks big...

[gr8fzy1]

What is the point of doing all those dumbell lifts before going to the sledehammer? Doesn't that just pre fatigue the muscles?

[BlackPhoenix623]

damn...

[00Delta]

Is it weird that I'd want to see him use that sledge hammer on a human being? Preferably a rapist or child molester or something.

[terrormonkey1]

@00Delta yes. and the fact that u used the word "preferably" is also disturbing....

[Kreimehn]

@00Delta I was thinking banker....

[TheCameltotem]

Hey buddy i don't think the tire will break..

[WerSeidIhrDenn2]

is his name really poundstone? :D:D:D

[mrtruthhunter1977]

amazing body, ur a insperation

[Consciouslivingbiz]

That was awesome!!!

[rockstr56]

I like how hes so strong that he doesnt heven have to reset the sledgehammer

[PHLmSTARinlol]

100kg or 100lbs?

[TEHaznsensaytion]

just so everyone knows, he was only using 100lb dumbbells so he could go at a high rep range for cardio.

[pelepone]

LOL poundstone? More like Poundtyre.

[sexiboi6968]

i like how when he picked up the 100lbs dumbell he said o geez u kno he only did that to make the rest of us feel ok

[MrJuul93]

nice car

[TeemoGreen]

He's got some tiger blood in him

[jpcrane61]

he is carrying some nice muscle on that frame...........

[mcsmalls13]

go pats

[MrBartoloification]

poor tire..

[FearTheWaterBoy]

What the fuck...

[RayfieldA]

Well when ya have a name like Poundstone....

[phunkyphishman]

imagine if he came after you with that sledgehammer

[papasmooth14]

He sounds like a machine while hitting the tire

[MrGoldfish1984]

ANIMAL

[screambluemurder101]

Beast.

[MolonLabe256]

FUCKIN BEAST. Thats a MAN hammer right!

[jukcoder]

I read in Muscles & Fitness he takes one chicken in one shake - not some sissy 20 grams of protein!

[puritannnia]

you`re a pitbull ¡¡

good ¡

[triggersprollie]

his traps are crazy,bigger than my thighs

[mctoasty243]

Holy shit he looks like a brick shit house!

[lykaner1337]

he is the tanker from left for dead^^

[plt801echo]

what i would give to look like you...

[jms8220]

100lb shoulder press is like cardio for derek

[22Nicol22]

hold up, 100lb shoulder presses? that's 45kg. Fair enough he repped it out but that's nothing absolutely major. I'm 19 and can press 37.5 for 8 and nowhere near his physique. He could easily one rep max a 65

[balboacaveman0952]

what does the hammer do for the work out, is it mostly cardio or is it more specific then that

[ThePacoluna]

I would'nt fight you if i had an AK47

[MrGwh021]

i want espn to do a sports science on this guy to measure how much power he is putting into those sledgehammer hits...i bet the number is unreal.

[AnatomicalALIGNMENT]

@MrGwh021

Can you imagine him the UFC fighting cage ?

lol incredible, hed snap someones spine like a celery stick !  how the fuck are you gonna get this guy on the ground with his kind of brutal core power ? answer, YOU AINT !

[pelepone]

@AnatomicalALIGNMENT Yeah but its still possible. ;)

[fm2h3]

@AnatomicalALIGNMENT I think most UFC fighters could drop him in 10 seconds if he has no real fighting experience.. I know all that muscle is EPIC but fighting for real(*cough*Not Video Games*cough*) takes all these years he spent on gaining muscle mass used on technique and in the ring experience. :P

[outfoxed2006]

@fm2h3 Maybe not in 10 seconds, but your comment holds water...Perfect example... Tim Sylvia vs. Mariusz Pudzianowski (5 time Worlds Strongest Man and complete BEAST who boxes on the side) Sylvia, while not nearly as big or strong, emerged victorious.... much to my disappointment. Youtube it!

[beast36001]

@fm2h3 joke is derek will have all his brain mass n cells intacts, while the UFC morons become vegetables, ever think of that? i doubt 10 sec, seriously, again derek not a BB he trains his body to withstand punishment,

[pepsidrylok]

@fm2h3 I don't know about 10 seconds. I trained and helped train UFC fighters in Alaska. Most of UFC training goes in technique, then the rest goes towards making sure you have the muscle to back up your technique.

This guys is huge, and it would take a heavy weight UFC fighter to take him down because of weight alone. Plus his shoulders are massive, one good hook from this guy and you're down for good. d-e-a-d. But this guy doesnt train to fight, he trains to be stronger than everyone.

[TheBaddude11]

@pepsidrylok

if this guy trained in mma do you think he'd have potential to do well in mma? How long do you think it would take for him to get to mma standard.

[Fx4Ranger2002]

@pepsidrylok Ha I dont think you know how strong this guy is. He manhandles 400lbs overhead press, benches 500 for reps, and manhandles huge 350+lb atlas stones plus he weighs like 320lbs. Fighting skills vs strength gets you far to an extent but this guy would throw some 185lb UFC fighter around like a ragdoll, it would be a bloodbath, like a gorilla going ham on a unsuspecting camper.

[terrormonkey1]

@fm2h3 "YAWN" yet more speil from arm chair MMA heros....

[obezana]

@fm2h3 wow.. he could throw his arms up to guard his head and anyone could pound at him to no avail. do u realize how fuckin strong his core is? poundstone is dense, HARD muscle. he weighs 340. bet u didnt know that. comparing strongmen and mma is just stupid. two different worlds but "drop him in 10 seconds" is a little much when talking about poundstone...

[RUSHNBOBO]

@AnatomicalALIGNMENT there's already a guy just as powerful in MMA....Mariusz Pudzianowski, he does fair at best, there's lot more to MMA than brute strength...

[StrengthCoachChet]

@MrGwh021 110,316 PSI

[ACIIDTROJAN]

derek poundtyre

[nagonzo]

lol i wouldnt walk anywhere in front of him while hes doing the sledge hammer. one slip and its going through your skull

[pryzed1]

Fuck whata Monster!!

[lookng4d]

Awesome! What does the sledge hammer work do for your body.

[RoroCWalker]

His middle name should be Literally.

Derek Literally Poundstone

[Loremaster8953]

I'm 22 years old, 6'8" and 290lbs. With a little help from a spotter i military pressed 95lbs each arm 6 times. He just did 100lbs. Without any back support. like 15 times. This guy is crazy. Hopefully one day i can be stronger.

[slashice66]

why dont you train some hammer on this viper on the back XD

[Bigron1081]

If he slapped me in the face.....I would probably die.

[Z0mfgN00b]

holy shit, 100 kg shoulder press? Are you fucking joking?

[skizzie]

derek poundtire!

[massivemuffin]

I would easily get the recoil of the hammer right in my face!thats some force control he has!

[nicuyliapco]

in a Zombie Apocalypse, if he turns into a Zombie, I don't care what you use, a sledge hammer; shot gun; or a mini-gun, you AIN'T taking him out!!! he gonna eat you and you know it!!!

[expara1]

arsenic222  show some respect.

[srb8522]

He should be working out at a construction site breaking concrete. This is a waste of his talents

[TimDovey]

when the zombie apocalypse hits, he's on my team

[theplastickid]

I've met Derek Poundstone when he came to england nicest guy ever!

[icegoguma]

@ranger1er92 LOOOOOOOOOOOOOOOOOOL

[RoryZ23]

Viper in background, yes!

[Artem1sEntreri]

His traps are bigger than my arms o_O

[hersheysboss]

Beast

[teenfitness2013]

i've heard of a double tapping but......  O_o

[1baratone]

can someone tell me what the sledge hammering is for??? is it for muscle develpotment??? or cardio work??? ive never seen this before,thankyou.

[monster321ish]

Pure Fucking Monster

[trueredexe]

I originally came here to troll, but damn, this guys a fucking beast.

[andreww1212]

Poundstone enjoys pounding stone with that sledge hammer.

[suzukirm1256065]

Think if that was your head...

[Anonymus27BZ]

thats a great exercise with the hammer

[lokalyokal1]

love this guy...doin it big for us older guys

[thewarhammerstuff]

hey guys, just a little tip when doing the hammer work hit with the side of the hammer and not the face ,because it reduces the risk of the hammer bouncing up and hittiong you

[Uppercut416]

This guy should try his luck in MMA.

[GERRITARMORY333]

i think i can beat him

[faismasterx]

He's so muscular it's making its way through the fat and being visible. Normally guys that bulky just look fat. I'm sure most people would mistake him for a fatso walking down the street, that is until he Hulk-ripped it.

[F1shguy]

he would definently break those machines at carnivals when you try to get the light to the top

[ATT12211]

he looks like a gears of war charachter

[TheMightykaz]

suprised tire doesn't have a hole in it

[MikeDunn]

Damn near has a bodybuilder's physique.

[aeiou99999]

Where do you get a big truck tire for least money? ANY IDEA?

[e1g3r]

where do you get that equipment, like the hammer and tire?

[wahidullahbhat]

love the comments

[ksnab]

yeah thats his cardio lol ..

[TheBig1dea]

I bet this guy's pre-workout meal consists of 4 protein shakes and 2 full grown oxen

[SteffenAK]

Hey I am 12 years old and what is this.

[Lausebube93]

he traings for dead island

[nuhanovicamel]

i was running out of breath watching this omg



[etexman020202]

I got a brainstorm and got me a heavy sledgehammer. It is doing my workout wonders....thanks derek!!!

[kawana87]

Thats how big I wanna be... Geeze, what a beast.

[LivermoreRedneck]

training for zombie attacks



[raiden824]

@LivermoreRedneck  If gets infected we're fucked !

[ygdb1]

@LivermoreRedneck dude,,,i was thinking the exact same thing!!

[TNTnor]

For me it looks that Derek struggle more to get his dumbells up in position than doing the reps. He's a beast!