Can someone please write down, what the trainer says between 1:39 and 1:57, it's extremely hard to understand and it's a very interesting point. I'm not sure, but does he say 12 100m in 1:30 min?
@elinfiernoentusojos i think he's saying that the 1:12 pace will allow craig to complete the swim leg in 47 mins, but if he surges, he can do it in 40 mins...
@elinfiernoentusojos i think he's saying that the 1:12 pace will allow craig to complete the swim leg in 47 mins, but if he surges, he can do it in 40 mins...
@elinfiernoentusojos i think he's saying that the 1:12 pace will allow craig to complete the swim leg in 47 mins, but if he surges, he can do it in 40 mins...
Can someone please write down, what the trainer says between 1:39 and 1:57, it's extremely hard to understand and it's a very interesting point. I'm not sure, but does he say 12 100m in 1:30 min?
andi21986 1 month ago
@andi21986 i think hes saying the target is 1:12 or 1:13 per a 100 meters.. the other thing i dont understand, pick up the pace and go 40 (?)
elinfiernoentusojos 1 month ago
@elinfiernoentusojos i think he's saying that the 1:12 pace will allow craig to complete the swim leg in 47 mins, but if he surges, he can do it in 40 mins...
mcy99a 2 weeks ago
This has been flagged as spam show
@elinfiernoentusojos i think he's saying that the 1:12 pace will allow craig to complete the swim leg in 47 mins, but if he surges, he can do it in 40 mins...
mcy99a 2 weeks ago
This has been flagged as spam show
@elinfiernoentusojos i think he's saying that the 1:12 pace will allow craig to complete the swim leg in 47 mins, but if he surges, he can do it in 40 mins...
mcy99a 2 weeks ago
one word. wow.
TheQuaderade 5 months ago