Just a small pointer people with weaker wrists should try to either catch their clean in a hand position that is suitable to complete the jerk. Generally elbows slightly lower and a more stable full finger grip on the bar. Often times the clean catch is with two fingers on the bar and the wrist drasitcally hyperextended, this makes it very hard to complete the jerk and stabilize at the top.....olympic judging allows for a reset at the top of the clean....
good clean but when you feel as if the jerk is gonna be incomplete just let it fall in front of your torso and back away...he tried to recover it but lost his center of gravity and bam
To end the argument you don't spot a clean and jerk, you can keep your eye on it if anything goes wrong, but not close because the weight could fall on you !!
@Lojopy1--You must be another reject fool from the crossfit universe...this is a clean and jerk, two separate and distinct movements, which have been in existence far longer than you or I.
maybe he should stick to the "jerk and clean" if you know what i mean
ruushmore 1 month ago 2
That guys lucky he didn't get hurt
Alphamale260 1 month ago
Yeah i can see why hes a bad jerk
Possimpablee 1 month ago
lol great form bad on the landing he will have to settle for the bronze lol!!!!
thebearjewkiller1976 2 months ago
i power clean just like you but my legs are spread and parralle angle the thing is when you pull it sucks!! my hands get all sweaty hate that
DevineAvenger 4 months ago
strong clean!!!! get your hip down a little bit and be patient with that first pull... but other then that you have some serious POWER
yatinshams 4 months ago
legs didnt even move
rode1979 4 months ago
Just a small pointer people with weaker wrists should try to either catch their clean in a hand position that is suitable to complete the jerk. Generally elbows slightly lower and a more stable full finger grip on the bar. Often times the clean catch is with two fingers on the bar and the wrist drasitcally hyperextended, this makes it very hard to complete the jerk and stabilize at the top.....olympic judging allows for a reset at the top of the clean....
hzlwdcntrlftbll 5 months ago
Ouch indeed.
CrazyasaFox 5 months ago
good clean but when you feel as if the jerk is gonna be incomplete just let it fall in front of your torso and back away...he tried to recover it but lost his center of gravity and bam
805ad 6 months ago
To end the argument you don't spot a clean and jerk, you can keep your eye on it if anything goes wrong, but not close because the weight could fall on you !!
lou2bozzy 7 months ago
Ur suppose to do it in all one motion u dont wait like and idiot
Lojopy1 7 months ago
This has been flagged as spam show
@Lojopy1 You are wrong lol at you
shelf1122 6 months ago
@Lojopy1 not waiting and all in one motion would make it a thruster...
swright0321 5 months ago
@Lojopy1--You must be another reject fool from the crossfit universe...this is a clean and jerk, two separate and distinct movements, which have been in existence far longer than you or I.
grappler0430 5 months ago 2
Nice spot you fucking dipshit!
dharkilla41 8 months ago
@dharkilla41 umm u cant spot on a clean and jerk
ThatZombieGuy13 7 months ago
@ThatZombieGuy13 Are you kidding?
dharkilla41 7 months ago
@dharkilla41 no
ThatZombieGuy13 7 months ago
@ThatZombieGuy13 -_- your insane
dharkilla41 7 months ago
@dharkilla41 i dont see how u can spot a clean and jerk
ThatZombieGuy13 7 months ago
@ThatZombieGuy13 Stacnd behind them, and if anthing goes wrong, push the weight forward. Atleast thats what we do at my highschool.
dharkilla41 7 months ago
@dharkilla41 I don't think that high schoolers could handle that responsibility.
Plus, that's really stupid, just let them miss the lift. no harm.
RandomStevie 7 months ago
@dharkilla41 nobody spots a clean and jerk. how could someone standing behind him stop that.
kickdim 7 months ago
typical high school stance, feet too apart at the clean, well deserved
spartan1081990 8 months ago
clean jerk? wtf
DragonsREpic 8 months ago
man down
TheChair27 9 months ago
Now he knows that you never try to catch a jerk.
Apjooz 10 months ago
Whenn the video was barely starting and i saw the guy with the barrels and shitt., i was like
OMG OMG OMG OMG OMG.
lmaoo. As in i was scaredd. xD
dirtytwins 1 year ago
hahahaha
icebombers 1 year ago
what is that like 115? lmao
ChyeaItsTyler 2 years ago
@ChyeaItsTyler kilograms
DooshWillis91 11 months ago
................
loofee21494 2 years ago
dang i bet he was sore...did he try it again?
jennabussard 2 years ago 2
he looks like he's out cold . xDD
loofee21494 2 years ago