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  • thanks everyone!

    smittydiesel 1 year ago

  • Dam the guy in the brown is good

    PardonMySanity 1 year ago

  • 5*!. :)

    jjmm112 1 year ago

  • MY Lab  Diesel loves this game !

    REFIGUY69 1 year ago

  • killer workout

    TheMark76ers 1 year ago

  • Whats this for wrestling?

    pronation1 1 year ago

  • @pronation1 Shooting, and for MMA, possibly catching the kicks for a takedown

    PardonMySanity 1 year ago

  • awesome stuff.

    BTW...the buff guy in the speedo, for your guys' intro, doesnt go with your program.

    blasaug 1 year ago

  • Young grasshoppers did well lol. Next time try different size/type balls (ping pong to softball) ... or better yet tell them to face the wall (during the no visual or verbal cues) and walk out of the room. See how long they stay like that.

    yyportne 1 year ago

  • I like this. What kinds of sets, rests, and reps would you normally prescribe? 

    notkrisroe 1 year ago

  • first

    HighKiLLa9495 1 year ago

  • good progression! 

    MartialShadow 1 year ago

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